• 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 cup Israeli couscous
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  • 1 1/2 pounds skinless chicken th...
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  • 1/2 medium onion, thinly sliced
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  • 4 Roma or plum tomatoes (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • zest of 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur
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  • Coarse salt and ground pepper
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  • 1 1/2 cups chopped fresh parsley
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  • 1/2 English cucumber, halved, se...
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  • 1 large tomato, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1/4 teaspoon cayenne pepper
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  • kosher salt and black pepper
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  • 1 cup low-fat Greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/2 stick of butter, completely...
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  • 4 boneless, skinless chicken thi...
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  • Salt as needed
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  • 1 medium Spanish onion, medium dice
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  • 5 cloves garlic, smashed with a...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 to 2 large yellow onions, chop...
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  • 2 Tbps unsalted butter
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  • 3 Tbsp olive oil
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  • 5 Tbsp pomegranate molasses
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  • 1/2 pound walnut halves (about 2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 lb boneless skinless chicken t...
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  • 6 tbsp extra virgin olive oil, d...
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  • 2 tsp cumin
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  • 2 tsp paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup long-grain rice
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  • 3 cups chicken broth
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  • 1 1/2 lb. boneless, skinless chi...
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  • 1 tsp. cornstarch
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  • 1 Tbs. water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds skinless chicken thighs
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  • 2 pounds new potatoes, peeled
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  • 2 medium onions, diced
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  • 1/2 bunch fresh cilantro, tied w...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2.5 cm piece of fresh root ginge...
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  • 4 cloves garlic (peeled)
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • ½ teaspoon dried chilli
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¼ cup canola oil
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  • 2 lb. boneless, skinless chicken...
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  • Kosher salt and freshly ground b...
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  • 1½ tbsp. ground turmeric
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  • 1 large onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown ale
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  • 2 Tbsp kosher salt
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  • 2 Tbsp granulated sugar
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  • 1 tsp onion powder
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  • 6 boneless skinless chicken thighs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 teaspoon Pure Wesson® Vegetabl...
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  • 1/4 teaspoon salt
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  • 1-1/4 pounds boneless skinless c...
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  • 1/4 cup Peter Pan® Creamy Peanut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 lb boneless, skinless chic...
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  • 15 oz canned fire roasted diced...
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  • 8 oz canned pigeon peas, drained
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  • 1 cup light coconut milk
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  • 1 cup chicken stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 boneless, skinless chicken thi...
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  • 1 tablespoon paprika
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  • 1 tablespoon cumin
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  • 1 bell pepper, cut into 1-inch p...
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  • 1 zucchini, cut into 1-inch pieces
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes...
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  • 1 pkg (about lb) cubed fresh b...
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  • 1 cup frozen peas
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  • 2 tsp olive oil
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup plain yogurt
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  • ½ cup fresh lime juice
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  • 2 tbsp. olive oil
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  • 2 tbsp. orange zest
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  • 1 tbsp. ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil pesto
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  • 1 teaspoon(s) fresh lemon juice
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  • 1 teaspoon(s) grated lemon zest
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  • 8 (2 pounds total) boneless, ski...
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 x boneless, skinless chicken t...
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  • 4-5 tbsp Olive Oil
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  • 1 lemon Juice and zest of lemon
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  • 1 tbsp red wine vinegar
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  • 2 x cloves of garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tsp harissa , you'll find in...
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  • 200.0g tin butter beans , rinsed...
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  • small bunch coriander , chopped
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  • small bunch mint , chopped
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  • 1 small cupful couscous
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh lime juice
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  • 4 garlic cloves
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  • 1 piece fresh ginger (2 inches)
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  • 2 jalapeno chiles, chopped
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  • 1 cup plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups toasted walnuts, plus ½ c...
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  • 5 cups chicken stock
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  • 1 ½ cups roughly chopped cilantro
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  • 10 cloves garlic, finely chopped
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  • 1 large yellow onion, finely cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs. boneless, skinless chicke...
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  • 2 Tbsp. Country Crock® Calcium p...
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    +
  • 1 cup salsa
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    +
  • 1/2 cup peanut butter
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    +
  • 1 large red bell pepper, chopped
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds small red potatoes, qua...
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  • 4 plum tomatoes, seeded and cut...
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  • 3 carrots, peeled and cut into 1...
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    +
  • Cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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