• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 cup all purpose flour
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled Feta
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  • 4 tablespoons black-olive tapena...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon paprika
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  • 2 teaspoons ground cumin
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    +
  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 4 (6-ounce) boneless, skinless c...
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  • 1 tablespoon paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • kosher salt & freshly ground bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup ketchup
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 1/2 pounds boneless, skinless...
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  • kosher salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 6-ounce boneless, skinless chi...
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    +
  • Kosher salt and pepper
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  • 3 cups low-sodium chicken broth
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  • 1 1/2 cups medium-grain bulgur
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups chicken or vegetable broth
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  • 1/3 cup orzo pasta
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  • 1 pound boneless skinless chicke...
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  • 2 eggs
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  • 3 1/2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2 cloves garlic, finely minced
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  • 1 teaspoon white wine vinegar
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1 teaspoon finely grated orange...
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  • 6 scallions, sliced
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  • 3 tablespoons chopped fresh oregano
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ cup freshly chopped dill
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  • 2 tablespoons chopped garlic
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    +
  • 4 teaspoons Italian seasoning
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/3 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 pieces flat bread or pitas
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    +
  • 2 tomatoes, cut into wedges
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 3/4 cup crumbled Feta
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    +
  • 1/4 cup kalamata olives, pitted
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup ketchup
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • Kosher salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup plain greek yogurt
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    +
  • 1 hot house cucumber
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    +
  • 1 lemon, zest + 1 Tb. juice
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    +
  • 1 Tb. olive oil
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    +
  • 1 garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 skinless chicken breasts
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  • juice of 2 lemons
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    +
  • 75 ml olive oil
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    +
  • 500 grams greek yoghurt
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    +
  • 6 thin spring onions (or 4 fat o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup coconut milk
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    +
  • 1 to 2 tablespoons Thai red curr...
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    +
  • kosher salt and black pepper
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    +
  • 4 6-ounce boneless skinless chic...
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    +
  • 1 cup long-grain white rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups washed and torn Romaine l...
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    +
  • 1/4 cup grated or shaved Parmesa...
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    +
  • 2 tablespoons AFA™ Kefalis Organ...
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    +
  • 3 boneless skinless chicken brea...
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    +
  • Organic Caesar dressing*
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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    +
  • 2 garlic cloves, finely grated
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • Coarse salt and ground pepper
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 1 medium onion, halved and thinl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 clove(s) (medium) garlic clove...
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    +
  • 1 pound(s) uncooked boneless ski...
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    +
  • 1 tsp table salt
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    +
  • 1 tsp black pepper, freshly ground
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    +
  • 1 spray(s) cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 1 lb boneless skinless chicken t...
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    +
  • 6 tbsp extra virgin olive oil, d...
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    +
  • 2 tsp cumin
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    +
  • 2 tsp paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp extra virgin olive oil, d...
    -
    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 (14.5-oz) can fire-roasted dic...
    -
    +
  • 1 cup shredded Parmesan cheese
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    +
  • ¼ cup sun-dried tomatoes with Gr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 5 tsp olive oil, extra virgin, d...
    -
    +
  • 3 clove(s) (medium) garlic clove...
    -
    +
  • 1 1/2 tsp dried oregano
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    +
  • 1 Tbsp fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Kosher salt and freshly ground p...
    -
    +
  • 2 lb. fava beans in their pods,...
    -
    +
  • 2 stalks green garlic
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    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
    -
    +
  • 1.0 tbsp root ginger , grated
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    +
  • 2 garlic cloves , chopped
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    +
  • a handful of pomegranate seeds (...
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    +
  • 1 large onion , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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