• 8 Ingredients
  • 4 medium tomatoes, finely chopped
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  • 2 medium zucchini, grated
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  • 1 medium onion, grated
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  • 1 1/2 cups self-rising flour
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  • 1/2 bunch parsley, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup bulgur wheat
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  • 1 tablespoon minced jalapeno
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  • 2 tablespoons mint, minced
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  • 2 tablespoons parsley, minced
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  • 1/2 cup red cabbage, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cloves garlic, minced
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  • 2 Tbsp olive oil
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  • 1 medium sweet potato
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  • 1 (15 oz) can garbanzo beans, dr...
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  • 1 lemon, zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 24 large shrimp, peeled and deve...
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  • 8 cloves garlic, minced
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    +
  • 2 tablespoons chopped fresh parsley
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  • 1/4 cup grated Parmigiano Reggia...
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  • 1/4 cup bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon fresh thyme
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  • 1 tablespoon fresh parsley
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    +
  • 1/4 cup walnuts
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  • 1/4 cup breadcrumbs
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  • 2 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 can chickpeas, drained
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    +
  • 1 medium onion, roughly chopped
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    +
  • 3 cloves garlic, minced
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  • 1/4 cup minced fresh parsley
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  • 1/4 cup minced fresh cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 lamb riblet racks
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  • 1/2 cup fresh mint leaves
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  • 1/2 cup fresh oregano leaves
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups walnuts
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  • 1/2 cup pomegranate syrup (or re...
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  • 3 tablespoons brown sugar
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    +
  • 2 cups chicken stock
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    +
  • 1 whole chicken, cut into parts,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 pound ground lamb
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  • 1/4 cup minced onions
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    +
  • 1 teaspoon cinnamon
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  • 1 teaspoon cumin
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    +
  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium eggplant, peeled and cubed
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    +
  • 1 large clove garlic
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    +
  • 1 can chickpeas, drained
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 banana pepper, diced fine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup diced yellow pepper
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  • 1/4 cup diced red onion
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    +
  • 1 scallion, sliced
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    +
  • 1/4 cup toasted sliced almonds
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    +
  • 1/2 cup dried cranberries
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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  • 1 small bag of baby arugula or s...
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    +
  • 2 cups cooked chicken (warmed th...
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    +
  • ½ cup dried cranberries
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    +
  • ½ cup minced red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pita breads
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    +
  • Olive oil spray or butter spray...
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons ground coriander
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    +
  • 1 teaspoon paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra virgin olive oil
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    +
  • 2 tablespoons Sherry wine vinega...
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    +
  • Zest and juice of 1 lemon
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    +
  • 2 garlic cloves, peeled
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    +
  • 1/2 teaspoon fine sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur (cracked wheat)
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    +
  • 2 cups hot water
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    +
  • 1/2 cup chopped flat leaf parsley
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    +
  • 1/4 cup chopped mint leaves
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    +
  • 3 tablespoons fresh lemon juice,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons canola oil
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    +
  • 1 lamb shoulder, or 4 lamb shanks
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    +
  • salt and pepper
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    +
  • Mole Sauce, recipe follows
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    +
  • 2 chipotle peppers, dried
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 teaspoons sea salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 2 tablespoons minced fresh oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 lemon, juiced
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds ground lamb
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    +
  • 2 large eggs
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • 1 pinch cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground lamb
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    +
  • 2 large eggs
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • 1 ounce raisins, rehydrated in h...
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 pound ground lamb
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    +
  • 1 pound ground pork
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lamb shoulder roast (about 2-3...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 1/2 pounds lamb, bone in (shou...
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    +
  • salt and pepper
    -
    +
  • 1 large onion, diced (or 2 cups...
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    +
  • 1 cup chicken stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large onion, diced
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    +
  • 4 large carrots, diced
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    +
  • 4 stalks celery, diced
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    +
  • 12 pounds fresh ham, shank and l...
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    +
  • 1 tablespoon sea salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup nonfat yogurt, Greek, if...
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  • 1/2 cup lowfat buttermilk
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    +
  • 1/3 cup white wine vinegar
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    +
  • 1 tablespoon dried dill
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    +
  • 1 tablespoon dried chives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all