• 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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  • 1 tsp jarred garlic
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  • 2 egg whites
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 slices whole wheat bread, cru...
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  • 3 cups chicken broth
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  • 1 1/2 pounds ground lamb
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  • 1 egg, lightly beaten
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  • 2 large cloves garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb whole-wheat noodles
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  • Red pasta sauce
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  • 1 lb ground beef, grass-fed
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  • 1 egg, beaten
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  • ⅓ cup whole-wheat bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 slices whole wheat bread, crus...
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  • 3 cups chicken broth
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  • 1 1/2 pounds ground lamb
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  • 1 egg, lightly beaten
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  • 2 large cloves garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground chicken
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  • 2 tablespoons whole wheat bread...
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef, 15% fat or less
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  • 3 links hot Turkey Italian Sausa...
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  • 1/3 cup 100% whole wheat bread c...
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  • 2 tbsp flax seed meal, optional...
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  • 2 x eggs, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound lean ground beef
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  • 1 pound ground pork
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  • 1 cup whole wheat bread crumbs
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  • 2 eggs
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  • 1 white onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 slices (1 oz each) day-old whe...
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  • 1 lb 95% lean ground round beef
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  • 1 small onion, finely chopped
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  • 1 large egg
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  • 1/4 tsp ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
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  • 1 1/2 slices whole-wheat bread,...
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  • 4 ounces ground turkey breast
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  • 4 ounces low-fat turkey sausage,...
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  • 2 tablespoons minced onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound ground lean turkey meat
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  • 3/4 cup finely grated Parmigiano...
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  • 1/4 cup chopped parsley, plus mo...
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  • 1/4 cup fresh whole-wheat breadc...
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 slices (1 oz each) day-old whe...
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  • 1 lb 95% lean ground round beef
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    +
  • 1 small onion, finely chopped
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    +
  • 1 large egg
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    +
  • 1/4 tsp ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
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  • 1 1/2 slices whole-wheat bread,...
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  • 4 ounces ground turkey breast
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  • 4 ounces low-fat turkey sausage,...
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  • 2 tablespoons minced onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • meatballs:
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  • 2 slices whole wheat bread
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  • 3 tablespoons Stonyfield Organic...
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  • 2 pounds ground lamb
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  • 1 small onion, minced
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (1.5-ounce) slice whole wheat...
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  • 1 garlic clove
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  • 1/2 small onion, cut into 3 wedges
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  • 1/2 cup parsley leaves
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  • 1 pound ground round
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • meatballs
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  • 1 lb ground beef
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  • 1/3 lb ground pork (I use Owens'...
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  • 1 tsp. salt
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  • 1/4 tsp. pepper
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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  • 2 tbsp minced or coarsely grated...
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  • 1 tsp finely chopped garlic
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  • 1 tsp paprika
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  • 1 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound whole-wheat spaghetti
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  • 1 pound ground lean turkey
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  • 1/2 cup finely grated Parmesan
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  • 1/4 cup chopped parsley
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  • 1/4 cup fresh whole-wheat bread...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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  • 2 tbsp minced or coarsely grated...
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  • 1 tsp finely chopped garlic
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  • 1 tsp paprika
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  • 1 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh cila...
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  • 2 teaspoons hot pepper sauce
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  • 1 onion, finely chopped
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 parsley
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  • meatballs
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  • 2 teaspoons dried oregano
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  • 1 clove garlic , minced or 1 pin...
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  • 1 lb lean ground beef , preferab...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 tablespoon ground fennel seeds
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    +
  • 1 soft tofu (about 12 oz.)
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon tamari soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-2 tablespoon fresh onion , grated
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Italian cheese
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  • 1/4 teaspoon thyme
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    +
  • sauce
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 (28-ounce) can crushed fire-ro...
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  • 2 teaspoons chopped oregano leaves
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  • 1 pound ground turkey meat
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    +
  • 2 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Egg-Lemon sauce
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  • 2 quarts water or chicken stock
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  • 2 tablespoons parsley , chopped...
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  • meatballs
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  • 2 tablespoons butter
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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