• 18 Ingredients
  • 2 Cups Cooked Lentils
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  • 2 Eggs, lightly beaten
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  • 3/4 Cup Ricotta
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  • 1/4 Cup Fresh Grated Parmesan Ch...
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  • 1 Large Clove Garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup dried brown lentils, picke...
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  • 1 bay leaf
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  • 2 cups vegetable broth (or water)
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  • 8 ounces cremini mushrooms (or w...
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  • 1/2 cup old-fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • Parmesan Cheese, grated – plenty...
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  • Fresh Basil, chopped, if available
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  • 1 lb. dry spaghetti, or any lon...
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  • Salt for water
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  • 1 Jar store-bought tomato sauce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 box whole wheat lasagna sheets...
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  • 3/4 lb chopped portobello mushro...
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  • 1 10 oz. bag baby Swiss chard or...
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  • 2 cloves garlic, minced
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  • 1 lb part skim ricotta cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 rolls of any kind
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  • 1 teaspoon olive oil
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  • 12 to 20 precooked meatballs (de...
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  • 1 1/2 cups pasta sauce
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  • 2 cups shredded mozzarella
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/8 cups warm water
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  • 3 teaspoons active dry yeast
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • 2 2/3 cups whole wheat flour
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 24 Frozen Rosina meatballs, thawed
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  • 12 Frozen Bridgeford Parker Hous...
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  • Pre-made marinara sauce
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  • 2 tablespoons chopped fresh basil
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  • 1 cup bbq sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • One medium potato, peeled and cu...
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  • 1 cup of finely shredded spinach
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  • Approximately 125g grated paneer
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  • 1 tsp. ground cumin powder
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  • 1 tsp. ground coriander powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
  • 8 Ingredients
  • 1 (12-inch) baked pizza crust
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  • 2 Tbsp olive oil
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  • 1⁄2 cup pizza sauce
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  • 1⁄4 lb refrigerated meatballs, c...
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  • 1 small onion, finely diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 8 oz. tempeh
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  • 1/4 cup milk
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  • 1/3 cup bread crumbs (I used panko)
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  • 1 egg
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  • 1/4 cup grated Parmesan cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb spaghetti
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  • ½ bag frozen cooked meatballs
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  • 2 (14-oz) cans unseasoned tomato...
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  • 1 (14-oz) can diced tomatoes
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  • 1 (6-oz) can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 potatoes, cut into 1/2-inch cubes
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  • 1 small onion, chopped
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  • 1 (10 1/2-ounce) can beef broth,...
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  • 2 (15-ounce) cans tomato sauce
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  • 1 1/4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large carrots, peeled and diced
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  • 1/2 lb spaghetti
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  • 1 jar good tomato sauce, 15 oz
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  • 1 cup part skim ricotta cheese
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  • 1 x egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 package (24 ounces) frozen Joh...
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  • 1 can (12 ounces) jellied cranbe...
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  • 1 bottle (12 ounces) chili sauce
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup real maple syrup
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  • 1/2 cup chili sauce
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  • 2 teaspoons dried chives (or 2 t...
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon ground mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • meatballs in Tomato sauce
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  • Chili sauce
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  • Grape jelly
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • Extra-virgin olive oil, for baki...
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  • 10 ounces baby spinach
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  • Coarse salt and ground pepper
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  • All-purpose flour, for work surface
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  • 1 pound store-bought pizza dough...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 (16 oz) pkg. frozen fully cook...
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  • 1 (16-18 oz) bottled sweet and s...
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  • 1 cup pineapple tidbits, drained...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 x pre-cooked meatballs
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  • 1 1/2 cup sauce
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  • 1 cup part skim shredded mozzare...
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  • 6 small soft dinner rolls
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 (28-oz.) bottle barbecue sauce
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  • 1 (18-oz.) jar cherry preserves
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  • 3 canned chipotle peppers in ado...
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  • 1 tablespoon adobo sauce from can
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  • 1 (32-oz.) package frozen meatballs
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup (2 oz.) slivered almonds
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  • 1 19 ounce can chickpeas, rinsed
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  • 2 eggs
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  • 1 lemon, zested
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 cups Pasta sauce, thawed
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  • 14 frozen cooked meatballs
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  • Hot cooked spaghetti
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16-oz.) can whole-berry cranb...
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  • 1 (12-oz.) bottle chili sauce
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  • 1/4 cup orange marmalade
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  • 2 tablespoons soy sauce
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  • 2 tablespoons red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3/4 cup ketchup
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  • 3/4 cup grape jelly
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  • 1 (16 oz.) pkg of precooked froz...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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