• 17 Ingredients
  • 1 cup dried brown lentils, picke...
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  • 1 bay leaf
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  • 2 cups vegetable broth (or water)
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  • 8 ounces cremini mushrooms (or w...
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  • 1/2 cup old-fashioned oats
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb (plus 2 oz) mix of ground v...
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  • 1 small bunch parsley, chopped
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  • 1 x egg
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  • 2-3 tbsp cornstarch
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  • 1 small red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 medium onion, coarsely chopped
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  • 2 x zest from 2 medium lemons
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  • 2 x dried hot red chilies
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  • 1 x egg
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  • 2 tsp tomato sauce/puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 onion, peeled and finely chopped
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  • 1 apple, peeled and grated
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  • 3 tbsp of breadcrumbs
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  • 1 egg, lightly beaten
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  • 1 tbsp of chopped sage, or 1/2 t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 c vegetable broth
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  • 1 red bell pepper, cut into 1/4-...
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  • 1 stalk celery, cut into 1/4-inc...
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  • 4 T extra-virgin olive oil
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  • 3 fresh red chiles, such as arbo...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 small onion, diced
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  • 3 garlic cloves, peeled and minced
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  • 1 pinch of red pepper flakes
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  • 1 teaspoon of smoked, sweet paprika
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  • 3 sprigs of thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 slice of white bread (crusts r...
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  • Spaghetti (or your choice of pasta)
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  • 1 tbsp parsley (fresh chopped or...
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  • For The sauce
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  • 500 ml Passatta
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 tablespoons olive oil
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  • 3 large leeks (white and light-g...
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  • 2 cups chopped white onion
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  • 1 1/2 cups sliced celery with le...
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  • 1 tablespoon crushed dried oregano
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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  • 3 cups diced green bell peppers...
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  • 1 bunch green onions, chopped 3...
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  • 1/2 tsp. ground cumin
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  • 3 cups low-sodium vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 (28-oz.) cans whole peeled Ita...
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  • 2 tsp. olive oil
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  • 8 medium cloves garlic, very thi...
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  • 3/4 tsp. dried oregano
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  • 1/8 tsp. red pepper flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fat-free vegetable stock
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  • 1 cup quick-cooking rice
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  • 2 Tbs. olive oil, or more as needed
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  • 1 large onion, chopped
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  • 2 red bell peppers, seeded and c...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh cila...
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  • 2 teaspoons hot pepper sauce
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  • 1 onion, finely chopped
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 dash sesame oil (optional)
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  • 3 1/2 fluid ounces peanut oil
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  • 1 tablespoon cornflour
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  • 2 tablespoons light soy sauce
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  • 2 tablespoons grated fresh ginge...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 (28 ounce) can tomato puree
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  • 1 tablespoon fresh oregano , cho...
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  • 1 pork neck bones
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  • 1 medium vidalia onion, minced
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  • 12 uncooked meatballs, Recipe #...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons soy sauce
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  • 1/3 cup low sodium vegetable broth
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  • 1/2 red pepper
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  • 1 lb ground lean pork
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  • 2 tablespoons ketchup
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all