HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 25 Ingredients
  • 1 pound ground beef (at least 16...
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  • 1 pound ground pork
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  • 2/3 cup milk (whole or 2 percent)
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  • 3 slices of white bread, crusts...
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  • 1/4 cup ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon ground cumin
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  • 2 teaspoons hot sauce
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  • 1/2 small onion, very finely cho...
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  • 1 teaspoon tomato paste
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  • 2 teaspoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 pound ground dark meat chi...
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  • 1 extra large egg, beaten
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  • 2 tablespoons tomato paste
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  • 2 tablespoons extra virgin olive...
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  • ¼ cup finely chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 eggs
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  • ½ onion, finely grated (use a co...
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  • ½ cup dry whole grain bread crumbs
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  • 1 cup fresh whole grain bread cr...
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  • 2/3 cup grated Pecorino or Parmi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1/2 pound ground pork
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  • 1/2 pound ground beef
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  • 1 egg, beaten
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  • 3/4 cup fresh breadcrumbs
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  • ½ cup finely grated aged Mancheg...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 4 tsp crushed fenugreek seeds
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  • 1 tbsp olive oil, plus more to b...
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  • 2 cups mushrooms, chopped
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  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 pounds ground pork
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  • 2 1/2 pounds ground beef
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  • 1 1/2 cups soffritto (see Tomato...
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  • 1 tablespoon ground fennel seeds
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  • 1 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 6-ounce piece day-old French b...
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  • 1 cup whole milk
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  • 1 3/4 pounds ground beef (7% to...
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  • 2 large eggs
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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  • 2 tbsp greek yogurt
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  • 1 tbsp papaya paste
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  • 1/3 cup Heavy Cream
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 spaghetti squash
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  • 1 Vidalia onion
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  • 1 clove of garlic, minced
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  • 6 plum tomatoes, chopped
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  • 1/2 cup Pomi tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 pounds ground turkey breast
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  • 1 1/2 cups bread crumbs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh ground pepper
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  • 1/2 cup pesto sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 cloves garlic, chopped, about...
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  • 6 medium tomatoes, chopped
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  • 1 (8-ounce) can tomato sauce
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  • 1 tablespoon tomato paste
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 lb spaghetti
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  • ½ bag frozen cooked meatballs
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  • 2 (14-oz) cans unseasoned tomato...
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  • 1 (14-oz) can diced tomatoes
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  • 1 (6-oz) can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 26 Ingredients
  • For the meatballs
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  • 3/4 cup whole milk
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  • 1/2 cup fine dried breadcrumbs
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  • 1/2 pound ground pork
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  • 1/2 pound ground beef, such as g...
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated parmigiano-reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 tbsp. dried mint
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  • 2 tbsp. dried oregano
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  • 1⁄4 tsp. ground cinnamon
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  • 1⁄4 tsp. freshly ground nutmeg
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  • 1⁄8 tsp. cayenne pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 23 Ingredients
  • 1 cup soft fresh breadcrumbs
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  • 1/4 to 1/2 cup milk
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  • 2-3 shallots, peeled and roughl...
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  • 1 cup loosely-packed picked fres...
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  • 1 tablespoon fresh marjoram leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1.0kg potato , peeled and cut in...
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  • 400.0g lean beef mince
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  • half a 700g bottle passata with...
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  • 2 tbsp fresh basil pesto
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  • 1 tbsp Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 large cans (20 oz. each) pinea...
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  • 3/4 cup tomato sauce
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  • 3/4 cup ketchup
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  • 1/2 cup cider vinegar (or sub wh...
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  • 1/4 cup brown sugar (or sub whit...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 23 Ingredients
  • For the Marinara:
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  • * salt and pepper
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  • * 2 tins chopped tomatoes
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  • TO GARNISH:
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  • * 1 tbsp flat leaf parsley, chopped
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 250 grams minced pork
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  • 250 grams minced beef
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  • 1 large egg
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  • 2 tablespoons freshly grated par...
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  • 1 clove garlic (minced)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all