• 17 Ingredients
  • 1 cup dried brown lentils, picke...
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  • 1 bay leaf
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  • 2 cups vegetable broth (or water)
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  • 8 ounces cremini mushrooms (or w...
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  • 1/2 cup old-fashioned oats
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 2 tablespoons finely chopped garlic
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  • ¼ cup chopped fresh flat leaf pa...
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  • ¼ cup chopped fresh basil
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  • ½ cup chopped arugula
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  • ¼ cup toasted almonds
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/4 lb Ground Beef
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  • 1/2 whole Onion, Diced Very Finely
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  • 1 whole Egg
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  • 1/2 cup Panko Bread Crumbs
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  • 1 tsp Kosher Salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 very small yellow onion
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  • 3 cloves garlic
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  • 1⁄4 cup parsley, finely chopped
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  • 1/2 cup grated Parmesan cheese
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  • 1⁄3 cup fresh breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large spaghetti squash
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  • 1 lb. Italian sausage
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  • ½ lb. lean ground beef
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  • 1 cup drained cannellini beans (...
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  • 2 small red onions, roughly chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 ounces ground pork shoulder
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  • 10 ounces sweet Italian sausage,...
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  • 2 ounces prosciutto or pancetta,...
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  • 4 cups cubed white bread, crusts...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 pounds ground pork
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  • 2 1/2 pounds ground beef
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  • 1 1/2 cups soffritto (see Tomato...
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  • 1 tablespoon ground fennel seeds
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  • 1 teaspoon red pepper flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.25 ground pork
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  • 1.25 ground beef
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    +
  • 3/4 cup soffritto
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  • 1.5 t fennel seeds, ground
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  • 1/2 t red pepper flakes
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 pounds ripe tomatoes, diced
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  • 1 garlic clove, minced
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  • 3 tablespoons extra-virgin olive...
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  • Coarse salt
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  • 1/2 teaspoon crushed red-pepper...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 large yellow onion, finely ch...
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  • 2 cloves garlic, minced
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  • 1 pound ground lamb
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  • 1 cup tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x Your favorite spaghetti i us...
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  • 1 Medium Sweet Onion
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  • 5 x cloves garlic, peeled, cut i...
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  • 1 medium Carrotcarrot, peeled, c...
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    +
  • 1 x organic grass fed ground bee...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 pound ground pork
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    +
  • 3/4 pound ground round
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    +
  • 1/2 cup finely grated Parmesan
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    +
  • 1 whole egg
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    +
  • 1 1/2 teaspoons dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil
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  • 1 large onion, finely chopped
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    +
  • 3 celery stalks, halved lengthwi...
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  • 1 large carrot, quartered length...
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  • 1 tsp hot red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x Tinkyada White Rice Spaghetti
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  • 1 Medium Sweet Onion
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    +
  • 5 cloves garlic, peeled, cut in...
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  • 1 x carrot, peeled, cut into sev...
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    +
  • 1 lb organic grass fed ground be...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb spaghetti
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    +
  • ½ bag frozen cooked meatballs
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  • 2 (14-oz) cans unseasoned tomato...
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  • 1 (14-oz) can diced tomatoes
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    +
  • 1 (6-oz) can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 pounds 80% lean ground beef
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    +
  • 1 cup ricotta cheese
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    +
  • 2 large eggs
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    +
  • 1/2 cup bread crumbs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
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    +
  • 1/2 lb white fish (I used tilapi...
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    +
  • 1 shallot, coarsely chopped
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    +
  • 1 clove garlic
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    +
  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound ground chicken
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    +
  • 1/2 cup grated parmesan
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    +
  • 1/3 cup panko breadcrumbs
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    +
  • 2 eggs
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bottle plus 1 cup inexpensive...
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    +
  • 2 1/2 lbs sweet Italian sausage,...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 medium head cauliflower, cut i...
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    +
  • 2 cloves garlic, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces ground beef chuck (85...
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    +
  • 12 ounces ground pork
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    +
  • 12 ounces ground veal
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup plain fresh breadcrumbs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice white bread, crusts removed
    -
    +
  • 1/2 lb white fish (I used tilapi...
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1/3 cup parsley leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup roasted red peppers from...
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    +
  • 2 cups low-sodium vegetable or c...
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    +
  • 1/2 cup whole-milk yogurt, prefe...
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    +
  • 2 pounds ground lamb
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    +
  • 2 large eggs, lightly beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • meatballs
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    +
  • Caramelized onions
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    +
  • 2 tablespoons chopped parsley
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    +
  • 1/3 cup finely grated Parmesan o...
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    +
  • 3/4 tsp salt
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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    +
  • 1/3 cup uncooked white rice
    -
    +
  • 1 slice white (or rustic style)...
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    +
  • 2 tablespoons chopped, fresh cil...
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    +
  • 1 tablespoon plus 1 teaspoon cho...
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb ground chicken
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    +
  • 1/2 red pepper, chopped
    -
    +
  • 2 green onions, chopped
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    +
  • 2 tbsp Gochujang sauce
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    +
  • 1/2 cup whole wheat panko
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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