• 18 Ingredients
  • 2 Cups Cooked Lentils
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  • 2 Eggs, lightly beaten
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  • 3/4 Cup Ricotta
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  • 1/4 Cup Fresh Grated Parmesan Ch...
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  • 1 Large Clove Garlic, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
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  • 400 g 14oz sustainably sourced tuna
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  • red wine vinegar
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  • 2 x 400g tins of good quality pl...
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  • 2 eggs
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound Ground Lamb
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  • 1/4 cup Dried Currants
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  • 1/4 cup Pine Nuts - Chopped
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  • 1 teaspoon Salt
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  • 1/2 teaspoon Onion Powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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  • 2 whole red chillies
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  • 2 orange peppers
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  • 2 tbs balsamic vinegar
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  • 2 tbs extra virgin olive oil
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb (plus 2 oz) mix of ground v...
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  • 1 small bunch parsley, chopped
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  • 1 x egg
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  • 2-3 tbsp cornstarch
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  • 1 small red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb ground white-meat turkey
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  • 1/2 lb ground dark-meat turkey
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  • 1 small yellow onion, minced
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  • 1 x egg
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  • 1/4 cup chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground lamb
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  • 4 cups crusty bread, torn
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  • 1 cup milk
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  • 1 egg
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  • 1/2 cup grated Parmigiano Reggia...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 x 185 g meatballs:drained cann...
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  • 1 cup Breadcrumbs
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  • 2 tbsp Parsley
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  • 1 tbsp Chives
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  • 1/4 cup pine nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • meatballs
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  • 3 tablespoons currants (optional)
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  • 1 cup cubed stale bread
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  • 1 cup milk
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  • 2 pounds ground lamb
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground lamb
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  • 4 teaspoons Spice Mixture (recip...
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  • 1 teaspoon paprika
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  • 1/4 teaspoon ground cinnamon
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound spaghetti, broken into...
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  • Salt
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  • 1/4 cup pine nuts, lightly toasted
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  • 1 large bunch parsley, leaves only
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  • 1 bunch basil, leaves only
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground turkey
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  • 1 large garlic clove, minced
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  • 3/4 cup fresh bread crumbs
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  • 1/2 cup finely chopped onion
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  • 3 tablespoons pine nuts, toasted...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • olive oil
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  • 1 level teaspoon ground cinnamon
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  • 2 x 400g cans of good-quality pl...
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  • 2 eggs
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  • 50 g freshly grated Parmesan
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup pine nuts
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  • 1 lb ground lean turkey
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  • 1 large egg, beaten
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  • 1 cup fresh whole-wheat breadcru...
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  • 1/2 cup finely chopped onion
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices bread (2 packed cups' w...
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  • 2 pounds ground beef, about 90 p...
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  • 3 garlic cloves, minced
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  • 1/4 cup finely chopped flat-leaf...
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  • 1/4 cup grated Pecorino Romano +...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/8 teaspoon ground allspice
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  • 1/8 teaspoon ground cinnamon
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  • 1 bunch fresh coriander , finely...
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  • salt and pepper
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  • 150 g tahini
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups tomato sauce
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  • 1 clove garlic, minced
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    +
  • 1 egg, beaten
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  • 3 tablespoons chopped, toasted p...
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  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , finely chopped
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  • 1/4 cup olive oil
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  • 1 tablespoon finely grated lemon...
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  • 2 tablespoons finely chopped basil
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  • 1 egg , lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large bunch parsley, leaves only
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  • Freshly ground black pepper
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  • 2 cloves garlic, grated or finel...
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  • 1 small onion, finely chopped
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  • A couple handfuls bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons ground cumin
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  • 1 egg
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  • 1/4 cup vegetable oil
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  • 500 g minced fresh chicken
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  • 1/2 small onion
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500 g lean beef beef mince
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    +
  • 5 tablespoons sun-dried tomato p...
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  • 2 shallots , finely chopped
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    +
  • 50 g pine nuts
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    +
  • good handful fresh basil leaf ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 eggs , beaten
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  • 1/2 teaspoon kosher salt
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    +
  • 1/4 cup pine nuts , baked for 8...
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    +
  • 3/4 cup grated pecorino cheese
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    +
  • 2 1/2 cups basic tomato sauce (r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups tomato sauce
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    +
  • 1/2 cup finely diced onion
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    +
  • 1 clove garlic, minced
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    +
  • 1 (16 ounce) package ziti pasta
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    +
  • 3 tablespoons chopped, toasted p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 33 Ingredients
  • sultana (golden raisins)
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  • FOR THE GRAVY (CURRY)
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    +
  • 1/4 teaspoon ground cardamom (tr...
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    +
  • 1 pinch salt
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  • 1 teaspoon ground coriander
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  • Show all (33)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all

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