V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 pound ground pork
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  • 1/2 pound ground beef
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  • 1 egg, beaten
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  • 3/4 cup fresh breadcrumbs
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  • ½ cup finely grated aged Mancheg...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound ground chicken
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  • 2/3 cup corn-bread crumbs or bre...
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  • 1 egg
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  • 1 teaspoon chili powder
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  • 1 small onion, grated and drained
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • One medium potato, peeled and cu...
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  • 1 cup of finely shredded spinach
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  • Approximately 125g grated paneer
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  • 1 tsp. ground cumin powder
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  • 1 tsp. ground coriander powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 2 pounds ground lamb
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  • 4 shallots, minced
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  • 4 garlic cloves, minced
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  • 1 cup cilantro, minced
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  • 1 1/2 cups fresh white breadcrumbs
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  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 26 Ingredients
  • For the meatballs
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  • 3/4 cup whole milk
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  • 1/2 cup fine dried breadcrumbs
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  • 1/2 pound ground pork
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  • 1/2 pound ground beef, such as g...
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • Jalapeno, diced – 2
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  • Red onion, diced – ½
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  • Cilantro, chopped – Handful of s...
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  • Garlic, crushed – 1 tbs.
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  • Ground pork – 1 lb. (possible su...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds ground lamb
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  • Salt and pepper
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  • 1/2 cup very finely chopped flat...
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  • 6 cloves garlic, very finely cho...
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  • 1 tablespoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 large cans (20 oz. each) pinea...
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  • 3/4 cup tomato sauce
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  • 3/4 cup ketchup
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  • 1/2 cup cider vinegar (or sub wh...
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  • 1/4 cup brown sugar (or sub whit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 31 Ingredients
  • 2 cups Ketchup
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  • 1/3 cup White Vinegar
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  • 2 tablespoons Worcestershire sauce
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  • 3/4 cup packed Brown Sugar + 2 t...
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  • 1 tablespoon Molasses
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 (1 1/2-ounce) slice white bread
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  • 1 pound 92% lean ground beef
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons chopped fresh flat...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 2 pounds ground lamb
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  • 4 shallots, minced
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  • 4 garlic cloves, minced
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  • 1 cup cilantro, minced
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  • 1 1/2 cups fresh white breadcrumbs
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 small onion, diced
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  • 3 garlic cloves, peeled and minced
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  • 1 pinch of red pepper flakes
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  • 1 teaspoon of smoked, sweet paprika
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  • 3 sprigs of thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 pound Ground Beef
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  • 1 Egg, slightly beaten
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  • 1/4 cup seasoned Bread crumbs
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  • 1/4 cup Onion, minced
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  • 1 teaspoon Worcestershire sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • mashed potatoes
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  • 1 large onion
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  • 2 bell peppers
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  • 17 oz can beans of choice
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  • 1/2 cup corn
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • meatballs:
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  • 1 lb lean ground beef
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  • 1/4 cup finely chopped fresh fla...
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  • 1/2 white onion, finely chopped
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  • 1/4 teaspoon allspice
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds ground beef, not to...
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  • 1/2 cup grated yellow onion
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  • 2 cloves garlic, very finely minced
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  • 1/2 teaspoon ground allspice
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  • 1 teaspoon sweet paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 31 Ingredients
  • The Meat Balls
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  • 2 pounds lean ground lamb or beef
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  • 1/2 cup or so fresh breadcrumbs
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  • 1 onion, grated
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  • 5 garlic cloves, chopped
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 30 Ingredients
  • Vegetable Kofta Kebabs
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  • 2 large russet potatoes (about 1...
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  • 1/4 cup fresh or frozen peas
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  • 1/4 cup shredded carrot
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  • 1/4 cup shredded zucchini
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 19 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion , finely diced
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  • 3 cloves garlic , minced
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  • 2 tsp paprika
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  • 1 tsp fennel seeds , crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 600 gr Lean Ground Turkey
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  • 1/2 tsp ground Nutmeg
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  • 1 tsp Rosemary
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  • 1 tsp Oregano
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  • 2 tsp paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Vegetables and Eggs
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  • 2 sprigs flat leaf parsley , fin...
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  • 1/2 onion , grated
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  • 1/2 cup peas
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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