• 16 Ingredients
  • 1 1/2 cups plain nonfat Greek-st...
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  • 1 cup shredded seeded cucumber
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup(s) uncooked bulgur
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  • 1 spray(s) cooking spray
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  • 1/2 pound(s) uncooked 93% lean g...
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  • 1/4 cup(s) uncooked scallion(s),...
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  • 3 Tbsp cilantro, fresh, chopped,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 cups water
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  • 1 cup uncooked bulgur
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  • 1 cup chopped fresh parsley
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  • 2 tablespoons chopped fresh dill
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  • 3/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup bulgur
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1 cup fresh breadcrumbs, prefera...
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  • 2 large egg whites, lightly beaten
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound lean ground beef, veal,...
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  • 1 cup finely chopped fresh flat-...
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  • 4-5 scallions (white plus most o...
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  • 1/2 cup coarse bulgur
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  • 1 large egg, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 teaspoon ground cumin
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  • 3/4 pound extra-lean ground beef
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  • 1/2 cup uncooked bulgur wheat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh cila...
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  • 2 teaspoons hot pepper sauce
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  • 1 onion, finely chopped
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups onions , chopped fine
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  • 2 tablespoons tomato sauce
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  • 1 large green pepper , chopped
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  • 1 tablespoon basil
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  • 1 bunch parsley , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all