• 11 Ingredients
  • 2 salmon fillets skinned
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  • 3 tablespoon of teriyaki sauce
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  • 150 g of egg noodles
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  • A small handful of sesame seeds
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  • 1 red chilli deseeded and choppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 250 g of flat rice noodles
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  • 3 garlic cloves, roughly chopped
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  • A good handful of coriander, lea...
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  • 1 red chilli, deseeded, roughly...
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  • 2 limes, juice and zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 Dublin bay prawns or langousti...
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  • 2 cloves of garlic, minced
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  • 1 red chilli, minced
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  • 1 tablespoon of olive oil
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  • juice of 1 lime
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-6 mackerel fillets
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  • 2 red chillies, finely chopped w...
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  • 4 cloves of garlic, finely chopped
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  • Juice of 2 lemons
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  • A good drizzle of olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Salmon fillets, skinless
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  • 150 g of caster sugar
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    +
  • 1 thumbsized piece of ginger, ju...
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  • 3 large garlic cloves, finely sl...
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  • 1 red chilli, finely sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
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  • 1 tbsp sesame oil
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  • 1 tbsp soy sauce
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  • 2 garlic cloves, peeled and fine...
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  • Sunflower oil, for cooking
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cup chicken stock
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  • 1 tbsp olive oil
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    +
  • 1 small brown onion, finely sliced
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  • 1 tsp sea salt
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  • 50 g butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 teaspoons coriander seeds
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    +
  • finely sliced red chilli to serve
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    +
  • egg noodles to serve
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g Puy lentils
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  • 1.0 tbsp clear honey
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    +
  • bunch coriander , leaves roughly...
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  • 2 large garlic cloves , crushed
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  • 2.0 tbsp oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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    +
  • 1/3 cup soy sauce
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    +
  • 1/4 cup honey
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  • 2 cloves garlic, minced
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    +
  • 1 Tbsp red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 175 grams (6.2 ounces) rapini (b...
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  • 160 grams (5.6 ounces) fusilli
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  • 3 tablespoons extra virgin olive...
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  • 1 large clove garlic
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    +
  • 1 red chili pepper (peperoncino)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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    +
  • 4 cloves of garlic peeled and ch...
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    +
  • 16 fresh sage leaves
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    +
  • 2 red onion peeled and chopped
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    +
  • extra virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup sake
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    +
  • 1/2 cup soy sauce (use gluten-fr...
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    +
  • 1/2 cup mirin (sweet Japanese ri...
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    +
  • 2 Tbsp finely grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lemongrass stalks, finely chopped
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    +
  • 1 red chilli, deseeded and finel...
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    +
  • 2 garlic cloves, peeled and fine...
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    +
  • 1 tablespoon Thai fish sauce (Na...
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    +
  • 350 g chicken thigh meat, cut in...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 400 g linguine
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    +
  • salt and freshly ground black pe...
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    +
  • 500 g mussels
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  • 250 g prawns
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    +
  • 6 tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 500 g pork mince
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    +
  • 300 g dried tofu
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    +
  • 2 medium eggs
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    +
  • 100 g garlic chives
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    +
  • 1 tsp minced ginger
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 garlic cloves, finely minced
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    +
  • 1 long red chilli, seeded and fi...
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    +
  • 2 tablespoons of honey
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium red chilli, cut in half...
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    +
  • 2 garlic cloves, peeled
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    +
  • 3 lemons
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    +
  • 1 tsp smoked paprika
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    +
  • 1 tsp ground ginger
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 1 tbsp Thai Kitchen fish sauce
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    +
  • 2 tbsp cornstarch
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    +
  • 1 tbsp oil, divided
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    +
  • 1 tsp minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 15 Ingredients
  • 4 large iceberg lettuce leaves,...
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  • 8 cherry tomatoes, quartered
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    +
  • 100 grams white cheddar or mozza...
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  • 4 servings cooked white rice
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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    +
  • 1 tablespoon of sunflower oil
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    +
  • A good grind of black pepper
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    +
  • 3 large thumb sized pieces of gi...
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    +
  • A small handful of kaffir lime l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 500g red mullets
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    +
  • extra virgin olive oil
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    +
  • 3 garlic cloves
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    +
  • 2 anchovy fillets
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    +
  • 1/2 tbsp of chilli flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cloves garlic, sliced
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    +
  • olive oil
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    +
  • 4 pounds mussels, scrubbed
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    +
  • 1/2 cup cooked small white beans...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 2 garlic cloves sliced
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    +
  • 1 x 400g tin tomatoes or 400g pa...
    -
    +
  • 4 whole fresh red chillies
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    +
  • Chilli pangrattato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 tbs butter
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    +
  • 1 pinch red chili pepper flakes
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    +
  • 1/2 pound shrimp , shelled and d...
    -
    +
  • 1/2 cup white wine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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