LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
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  • 1/4 cup flour
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  • 1 egg, whisked until the white a...
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  • 1 cup panko, in a shallow bowl
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  • vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 2 cups plain breadcrumbs
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  • 1/2 cup CREOLE MUSTARD (see recipe)
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  • 2 tablespoons canola oil + extra...
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  • 1.5 pounds pork cutlets, pounded...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 4 center cut pork chops (1″ thick)
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  • all-purpose flour for dredging
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  • salt and pepper to taste
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  • 1 egg beaten
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  • 1 C panko (Japanese breadcrumbs)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups panko bread crumbs
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  • 1/2 cup grated Parmesan
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  • kosher salt
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  • 1 1 1/4-pound pork tenderloin, s...
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 large eggs, beaten
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  • 2/3 cup panko bread crumbs
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  • 4 thin pork cutlets (about 1 pound)
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup dashi stock(you can use...
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  • 2 teaspoons sugar
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  • 1 tablespoon soy sauce
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  • 3 large eggs
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 8 pork cutlets (about 1 1/2 poun...
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  • kosher salt and black pepper
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  • 2 medium bell peppers, thinly sl...
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  • 2 large shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 cups low-sodium chicken broth
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  • 1 1 1/2-inch piece fresh ginger,...
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  • 1/2 pound udon noodles
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  • 1/2 pound shiitake mushrooms, st...
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  • 1 red jalapeño pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pound watermelon (about 1 smal...
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  • 1/2 large cucumber halved length...
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  • 1 jalapeno chile, halved lengthw...
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  • 1/2 cup torn or small basil leaves
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  • 2 teaspoons nam pla (Asian fish...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pork tenderloin (1 pound)
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  • 1/2 cup all-purpose flour
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  • 2 eggs
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  • 1/4 cup fresh flat-leaf parsley
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  • 1 cup dry bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pork tenderloin (about 1 pound)
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  • 1/2 cup all-purpose flour
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  • 2 large eggs
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  • 1 cup dry bread crumbs
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 boneless center-cut pork loin...
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  • Salt and freshly ground pepper,...
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  • 1 Tbs. mustard seeds
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  • 3 Tbs. unsalted butter
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  • 2 shallots, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound green beans
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  • 3 pounds boneless pork loin
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  • 1 tablespoon olive oil
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  • 3 teaspoons kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 3 Ingredients
  • 1 serving Japanese short grained...
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  • 1 x tonkatsu , sliced
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  • 1.5 cup Japanese curry sauce , h...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 slices whole-wheat sandwich bread
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1/4 cup all-purpose flour
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  • 2 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 8 pork cutlets (3 ounces each)
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon freshly ground pepper
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  • 2 to 4 tablespoons extra-virgin...
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  • Juice of 1 lemon, plus lemon wed...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1 egg yolk
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  • 2 teaspoons lemon juice
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  • 1 large clove garlic, minced
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  • Salt
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  • 5 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups 1/2-inch cubes peeled...
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  • 2 tablespoons sugar
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  • 2 teaspoons minced peeled fresh...
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  • 3/4 cup (or more) water
  • 2 teaspoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 lemon
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  • 1 teaspoon chopped fresh sage
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon coarse kosher salt pl...
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  • 1 teaspoon freshly ground black...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups panko (Japanese bread...
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  • 2 tablespoons vegetable oil, suc...
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  • 4 boneless pork loin chops (6 to...
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  • 3 tablespoons Dijon mustard
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 x tonkatsu , sliced
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  • 1 x onion , sliced
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  • 1/2cup cup dashi
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  • 2 tbs soy
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  • 1 tbs mirin
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup flour
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  • 0.25 x salt & pepper
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  • 2 x pork chops
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  • 1 x egg , lightly beaten
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  • 1/4 cup panko bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, thinly sliced
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  • Freshly ground black pepper
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  • 2 tsp. Dijon mustard
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  • 1 Granny Smith apple, peeled, co...
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  • 2 tsp. chopped fresh marjoram
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup red wine vinegar
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  • 5 tablespoons seedless blackberr...
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  • 1/2 teaspoon salt
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  • 1 pound pork tenderloin
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  • 3/4 cup fine, dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 1 pound button mushrooms, washed...
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  • 2 teaspoons tomato paste
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  • 3 slices bacon, finely chopped
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  • 1 small white onion, finely chopped
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  • 1/2 cup chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all