LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
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  • 1 tbsp sesame oil
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  • 1 tbsp soy sauce
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  • 2 garlic cloves, peeled and fine...
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  • Sunflower oil, for cooking
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon rapeseed oil, plus...
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  • 4 large pork loin chops on the b...
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  • Sea salt and ground black pepper
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  • 1 small red onion, peeled and fi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sunflower oil
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  • 250 g (9oz) lean pork mince
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  • 3 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 tbsp fish sauce (nam pla)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 500 g (1lB 2oz) beef mince
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  • 2 garlic cloves, peeled and fine...
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  • 1 tablespoon tomato ketchup
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  • 1 teaspoon dijon mustard
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 500 gm fresh broad beans, in the...
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  • 250 gm Fresh peas,in the pod
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  • 2 scallions (spring onions), shr...
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  • 1 couple slices slices of smoked...
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  • 6 x quails eggs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 leg of lamb, on the bone (roug...
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  • A large handful of wild garlic l...
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  • Zest of lemon, finely grated
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  • 3 sprigs of rosemary, leaves fin...
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  • 3 tablespoons of rapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons rapeseed oil
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  • 2 red onions, peeled and finely...
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  • Sea salt and ground black pepper
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  • 500 g beef mince
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  • 1 heaped teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 red pepper , deseeded and thin...
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  • 2 garlic cloves , thinly sliced
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  • 1.0 tsp vegetable oil
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  • 2 cm piece fresh root ginger , t...
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  • 175.0g beef steak, cut into thin...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 8 slices vegetarian bacon (you c...
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  • 8 slices organic sprouted whole...
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  • 1/2 cup Vegenaise (or your favor...
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  • coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 200 g of halloumi cheese, cut in...
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  • 100 g of chorizo, cut into chunk...
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  • 200 g of chickpeas, drained and...
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  • 1 tablespoon of olive oil
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  • 1 tablespoon of balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 aromatic duck breasts, cooked...
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  • 2 carrots, thinly sliced
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  • 6 spring onions, thinly sliced o...
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  • 1 red pepper, thinly sliced
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  • baby gem lettuce leaves, to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon of rapeseed oil
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  • 2 red onions, finely chopped
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  • 500 g of Irish beef mince
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  • 1 heaped teaspoon of Dijon
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  • 1 tablespoon of worcestershire s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 26 Ingredients
  • 2 kg Sutton Hoo free range chicken
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  • 300 ml water
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  • 5 white peppercorns
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  • 10 whole coriander seeds
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  • 1 bay leaf
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • vegetable oil
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  • 1 small red onion , finely chopped
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  • 1 small red chilli , deseeded an...
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  • 4 baby gem lettuces , leaves sep...
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  • 4 stalks lemon grass , woody out...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 6 quails , spatchcocked
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  • 1 tbsp red wine vinegar
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  • 1 tbsp mayonnaise
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  • 100.0ml balsamic vinegar
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  • FOR THE WALDORF SALAD
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 head baby gem lettuce
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  • 1.0 tbsp fresh lemon juice
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  • cucumber
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  • 2 mini pitta breads
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  • 100 g can tuna in brine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 handfuls frozen peas
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  • 150.0ml chicken stock
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  • 25.0g butter
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  • 4 lamb neck fillets, cut into ch...
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  • 3 baby gem lettuces , cut into q...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 l of olive oil, or duck fat
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  • 4 200g wild salmon fillet, skinned
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  • 1/2 onion, finely chopped
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  • 90 g of unsalted butter
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 500.0g turkey mince
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  • 4 ripe tomatoes , sliced
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  • 3 tbsp red Thai curry paste (2 t...
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  • 4 ciabatta rolls, split
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  • 1 egg , beaten
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • olive oil
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  • 125.0g girolles , washed and dried
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  • 1 garlic clove , crushed
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  • 3.0 tbsp shallots confit, made b...
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  • 4 x 120g pieces turbot , skin re...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 12 good quality sausages
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  • 2 tbsp tomato ketchup
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  • sweetcorn relish, to serve
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  • 4 baby gem lettuces
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  • 8 tbsp light muscovado sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 duck legs
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  • 100 g of sea salt
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  • 3 sprigs of fresh thyme
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  • 4 bay leaves
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  • 1 head of garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 23 Ingredients
  • olive oil
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  • 6-8 slices pancetta or smoked bacon
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  • a pinch curry powder
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  • 3.0 tbsp soy sauce
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  • 7 tomatoes , halved
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • baby gem lettuce , coriander and...
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  • 1 carrot , finely sliced
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  • 2 x 50g pack rice flour pancakes
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  • 4 tbsp Thai fish sauce
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  • FOR THE DIPPING SAUCE
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp red wine vinegar
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  • 4 eggs
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  • 300.0g new potatoes , sliced
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  • 140.0g green beans
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  • handful pitted black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all