LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound chopped barbecued pork (...
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  • 1 cup barbecue sauce
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  • 1/2 cup chopped fresh cilantro
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  • 2 green onions, minced
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  • 8 (6-inch) fajita-size flour tor...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 4 teaspoons kosher salt
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  • 2 teaspoons freshly ground pepper
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  • 2 (4- to 5-lb.) whole chickens
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4 (4-oz.) grouper fillets
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  • 1 teaspoon freshly ground pepper
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  • 1 teaspoon salt, divided
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  • 3 tablespoons olive oil, divided
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  • 2 cups chopped seedless watermelon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup sour cream
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  • 1 (4-oz.) package crumbled blue...
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  • 1 (3-oz.) package cream cheese,...
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  • 2 tablespoons diced onion
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  • 1/8 teaspoon hot sauce
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound mild ground pork sausage
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  • 1 pound hot ground pork sausage
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  • 1 (30-ounce) package frozen hash...
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  • 1 1/2 teaspoons salt, divided
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  • 1/2 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 (10-oz.) box chocolate-flavore...
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  • 6 tablespoons butter, melted
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  • 2 tablespoons sugar, divided
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  • 4 (8-oz.) packages cream cheese,...
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  • 1 1/4 cups sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 3 Ingredients
  • 1 (3- to 4-lb.) boneless pork sh...
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  • 1 (18-oz.) bottle barbecue sauce
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  • 1 (12-oz.) can cola soft drink
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups soft breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 2 tablespoons paprika
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  • 1/2 cup dried parsley flakes
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  • 1 1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 cups chopped cooked chicken
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  • 2 cups (8 ounces) shredded Monte...
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  • 1/2 cup sour cream
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  • 1 (4.5-ounce) can chopped green...
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  • 1/3 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 (7- to 9-lb.) 4-rib prime rib...
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  • 2 teaspoons black peppercorns
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  • 2 teaspoons fennel seeds
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  • 1 1/2 teaspoons coriander seeds
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 4 (6-oz.) skinned and boned chic...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons butter
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 pounds chicken wings
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  • 3/4 cup soy sauce
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  • 1/2 cup teriyaki sauce
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  • 1/2 cup butter or margarine, melted
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  • 1 cup firmly packed light brown...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 6 skinned and boned chicken brea...
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  • 2 teaspoons seasoned salt
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  • 2 tablespoons canola oil
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  • 1 (10 3/4-oz.) can reduced-fat c...
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  • 1 (8-oz.) package 1/3-less-fat c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (8-ounce) package vermicelli r...
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  • 1 onion, diced
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  • 2 tablespoons sesame oil
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  • 4 carrots, shredded
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  • 3 medium celery ribs, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound dried red beans
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  • 3/4 pound smoked turkey sausage,...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • French bread baguettes
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  • Rémoulade Sauce
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  • Shredded lettuce
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  • Fried Green Tomatoes
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  • Cooked bacon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds unpeeled, large raw...
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  • Vegetable cooking spray
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  • 2 egg whites
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  • 1/4 cup cornstarch
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  • 1 tablespoon Caribbean jerk seas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1 pound peeled, large raw shrimp...
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  • 1 (12-oz.) package angel hair pasta
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  • 1/2 cup butter
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  • 1/4 cup finely chopped onion
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  • 3 garlic cloves, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup Basic Tomato Sauce
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  • 2 (7-oz.) packages individual pr...
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  • 1 cup diced smoked ham
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  • 1 cup chopped fresh pineapple
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  • 1/4 cup diced green bell pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup vegetable oil
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  • 1/2 cup lemon juice
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  • 1 tablespoon Worcestershire sauce
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  • 1/8 teaspoon hot sauce
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  • 1 small onion, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound sirloin steak, chilled
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons grated fresh ginger
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  • 2 teaspoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 1 (2 3/4-pound) boneless chuck r...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 4 cups water
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  • 1 tablespoon Worcestershire sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 cup soy sauce
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  • 1/2 cup Russian dressing
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  • 2 tablespoons sesame seeds
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  • 3 tablespoons lemon juice
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1 cup tomato-and-basil pasta sauce
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  • 1 (10-oz.) package prebaked whol...
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  • 1/4 cup turkey pepperoni slices...
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  • 1 1/2 cups (6 oz.) part-skim moz...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup Japanese breadcrumbs (panko)*
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  • 2 tablespoons chopped fresh parsley
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  • 2 teaspoons grated lemon rind
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  • 1 teaspoon minced garlic
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  • 6 (6-oz.) cod fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all