• 9 Ingredients
  • 300.0g minute or thin-cut sirloi...
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  • ½ bunch spring onion , sliced on...
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  • 2 garlic cloves , sliced
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  • A 5cm piece ginger , finely chopped
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  • oil , for frying
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 3.0 tbsp basil-infused oil
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  • 2 large or 4 small ripe figs
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  • 2.0 tsp red wine vinegar
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  • 8 slices prosciutto , halved len...
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  • 16 medium-sized basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion , cut into thick s...
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  • 4.0 tbsp soft brown sugar
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  • 6 garlic cloves , unpeeled
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  • 1 lime , zested, then cut into w...
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  • 4.0 tbsp cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3 large ripe avocados , peeled,...
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  • sweet chilli sauce , for drizzling
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  • sunflower oil , for greasing
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  • 3 tbsp lemon juice
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  • 300.0g and 150g pack thinly slic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 200.0g raw king prawns (frozen a...
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  • 1.0 tbsp peanuts , toasted and c...
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  • 1-2 tbsp massaman curry paste (l...
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  • 1 cinnamon stick
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  • 150.0g small new potatoes , halv...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • olive oil
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  • 15.0g porcini , soaked in a smal...
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  • 1 garlic clove , chopped
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  • 350.0ml chicken stock
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  • 2 skinless, boneless chicken thi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 4 lamb cutlets , 350g/12oz total...
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  • 2 tbsp demerara sugar
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  • 1 rounded tbsp Dijon or English...
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  • drizzle of olive oil
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  • 1 medium baking potato , no need...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • ½ bunch spring onions , sliced
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  • 1.0 tbsp soy sauce
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  • 500.0ml chicken stock
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  • 1 red chilli , shredded (make su...
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  • 100.0g rice vermicelli, cooked (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 dried birds-eye chillies or a...
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  • 3 ripe mangoes , peeled, flesh r...
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  • finely grated zest of 2 limes
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  • 2.0 tbsp caster sugar
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  • vanilla ice cream , to serve
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 500.0g piece belly pork
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  • ½ small red onion , sliced
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  • 2.0 tbsp flaked almonds , toasted
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  • a squeeze of orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp red wine vinegar
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  • 1 tsp fennel seed
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  • 100.0g grapes
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  • 450.0g pack good-quality pork sa...
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  • 2 onions , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 asparagus spears, trimmed
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  • salad leaves to serve
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  • 8-12 slices prosciutto
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  • 125.0g ball mozzarella , sliced...
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  • a small bunch basil , finely shr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pretzel or bread roll, to serve
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  • ½ x 250g pack medium rice noodles
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  • 3 tbsp soy sauce
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  • 2 tsp sesame oil
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  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • olive oil
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  • 40.0g chorizo , cut into strips
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  • ½ a small bunch parsley , chopped
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  • 2 eggs , poached
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  • 300.0g new potatoes , quartered
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • sprig fresh rosemary or 1 tsp of...
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  • 4 lamb leg steaks
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  • 1 red onion , halved & sliced
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  • 2.0 tbsp wholegrain mustard
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  • 2.0 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • ½ tsp dried mixed herbs
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  • 1 garlic clove , crushed
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  • 4 ripe tomatoes , sliced
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  • 2 tbsp chopped olives or sundrie...
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  • 200.0g tub full-fat soft cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cloves
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  • 3.0 tbsp honey
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  • 4.0 tbsp double cream
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  • 1.5kg on the bone pork belly , s...
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  • 6 spring onions , finely diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0g broccoli , cut into small...
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  • 25.0g flaked almonds , toasted
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  • 2.0 tbsp wholegrain mustard
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  • 350.0g pasta bows (farfalle)
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  • 3 large skinless boneless chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1.0 tbsp oyster sauce
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  • 1 large garlic clove , sliced
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  • 1.0 tbsp vegetable oil
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  • 1.0 tbsp soy sauce
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  • 200.0g bag kale
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1-2 tbsp harissa paste , plus ex...
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  • 200.0ml hot chicken stock
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  • 200.0g chicken breasts , diced
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  • 1 onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 160g cans of tuna in sunflower...
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  • 500 g jar pasta sauce
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  • small handful of pine nuts
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  • 1 egg , beaten
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  • small handful parsley leaves, ro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 50.0g parmesan , grated
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  • 140.0g pack diced pancetta , or...
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  • 350.0g spaghetti or linguine
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  • 1 egg , plus 4 yolks
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    +
  • 2 tsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 2 x 400g tins peeled plum tomato
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  • 1.0 tsp dried chilli flakes
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  • 3 anchovies , rinsed
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  • 5 garlic cloves , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • a small bunch coriander , roughl...
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  • 500.0ml chicken or veg stock
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  • 16 cherry tomatoes , halved
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  • 400.0ml tin coconut milk
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  • 200.0g raw peeled prawns , from...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all