• 14 Ingredients
  • 9 ounces lump crab meat, picked...
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  • 1/2 cup (about 13) reduced fat R...
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  • 1 whole egg plus 1 egg white, be...
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  • 2 finely chopped scallions
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  • 2 tbsp finely chopped red bell p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound lump crabmeat, drained
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  • 3/4 cup panko (Japanese breadcru...
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  • 2 tablespoons fine, dry breadcrumbs
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  • 2 tablespoons sliced green onion
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  • 1 tablespoon finely chopped fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
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  • kosher salt, to taste
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  • olive oil cooking spray
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  • 1 tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 hard-boiled eggs, whites only,...
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  • 1 rib celery, cut into 1/4-inch...
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  • 1 avocado, cut into 1/2-inch pieces
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  • 1 Granny Smith apple, cut into 1...
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  • 2 tablespoons light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb ground chicken
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  • 2 garlic cloves minced
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  • 1 teaspoon fresh grated ginger
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  • 1 egg white
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  • 2 green onions
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup ketchup
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  • 3 tablespoons mayonnaise
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  • 2 1/2 tablespoons finely diced p...
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  • pinch smoked paprika
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  • 2 cups cooked and cooled red qui...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 egg white
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  • 1 tablespoons cornstarch
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  • 1/2 tablespoon canola oil, plus...
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  • 1/2 teaspoon salt
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  • 12 large shrimp, peeled and deve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
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  • 1/2 cup of Panko crumbs
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  • 1/4 cup of cornmeal
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  • 1/4 cup of flour
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  • 1/4 tsp of smoked paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound lump crabmeat, drained a...
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  • 1/2 cup crushed whole wheat crac...
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped green bel...
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    +
  • 1/4 cup light mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups plain dried bread cru...
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  • 3/4 cup all-purpose flour
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  • 4 large egg whites, lightly beaten
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  • About 4 tsp. kosher salt, divided
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  • 1/2 teaspoon cayenne (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup corn kernels (fresh)
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  • 1 cup (about 30) reduced fat Rit...
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    +
  • 1 whole egg plus 2 egg whites, b...
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    +
  • 4 scallions, chopped fine
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    +
  • 1/4 cup minced red bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 red bell pepper
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    +
  • 1/3 cup reduced-fat mayonnaise
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    +
  • 1 garlic clove
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    +
  • Dash of hot pepper sauce (such a...
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    +
  • 1/4 cup minced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1.2kg of sea trout
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  • 1.6kg of sea salt
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    +
  • 6 egg whites
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  • 1 kg of cockles, cleaned
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  • 60 g of shallots, thinly sliced
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 garlic cloves, peeled
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  • 1 tomatillo, husked and quartere...
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    +
  • 1/2 medium Vidalia or other swee...
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    +
  • 1/2 jalapeño pepper, seeded
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    +
  • Cooking spray
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 cup Greek style yoghurt
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    +
  • 3 cloves garlic, finely minced
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    +
  • 1 tablespoon tomato paste
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    +
  • 3 tablespoons lemon juice
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    +
  • 1/2 tablespoon zatar (thyme base...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup fresh corn kernels, (from...
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup fresh corn kernels (abou...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup diced red bell pepper
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound fideos (fine pasta nes...
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    +
  • 2 cups chicken stock
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    +
  • 1 cup dry white wine
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    +
  • Large pinch of saffron threads
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    +
  • 1/2 pound medium shrimp—shelled,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 egg whites
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    +
  • 3/4 cups kosher salt
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    +
  • 2.5 pounds small yellow potatoes
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 shallot, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (10-oz) bag of frozen calamari...
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    +
  • 2 cups Panko bread crumbs (found...
    -
    +
  • 1 Tbsp cayenne pepper
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    +
  • 1 Tbsp salt
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    +
  • 1 Tbsp dried oregano
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 saltine crackers
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    +
  • 3 (1-ounce) slices French bread,...
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    +
  • 1 pound fresh lump crabmeat, dra...
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    +
  • 1 cup mayonnaise
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    +
  • 1 egg white
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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