• 11 Ingredients
  • 1 cup Black Quinoa, cook accordi...
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  • 16 ounces Wild Salmon, trim to 4...
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  • Olive Oil
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    +
  • a few pinches Smoked Paprika
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  • a few pinches Garlic Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 1 1/2 cups panko breadcrumbs
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    +
  • 2 teaspoons dried basil
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    +
  • 2 teaspoons garlic powder
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    +
  • 1 teaspoon smoked paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 9 ounces lump crab meat, picked...
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    +
  • 1/2 cup (about 13) reduced fat R...
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    +
  • 1 whole egg plus 1 egg white, be...
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    +
  • 2 finely chopped scallions
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    +
  • 2 tbsp finely chopped red bell p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons salt
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 jalapeño with seeds, minced
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    +
  • 2 teaspoons chopped fresh cilantro
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • cooking spray
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    +
  • One 14 ounce can quartered artic...
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    +
  • One 8 ounce brick cream cheese,...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 cup mayonnaise
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
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  • kosher salt, to taste
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    +
  • olive oil cooking spray
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    +
  • 1 tbsp olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 cup sour cream
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 6 tablespoons fresh lime juice
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    +
  • 4 green onions, finely chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup plus 3 tablespoons olive...
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  • 5 garlic cloves; 2 pressed, 3 mi...
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  • 1 tablespoon finely grated lemon...
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1/2 teaspoon coarse sea salt plu...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup corn kernels (fresh)
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    +
  • 1 cup (about 30) reduced fat Rit...
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    +
  • 1 whole egg plus 2 egg whites, b...
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    +
  • 4 scallions, chopped fine
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    +
  • 1/4 cup minced red bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 pound lump crabmeat, drained a...
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  • 1/2 cup crushed whole wheat crac...
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    +
  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped green bel...
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  • 1/4 cup light mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon fresh minced chives
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 spray(s) cooking spray
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    +
  • 1/2 cup(s) fat free egg substitute
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    +
  • 1/2 cup(s) dried plain breadcrum...
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    +
  • 1/4 cup(s) uncooked white cornmeal
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    +
  • 1/4 tsp garlic salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup shredded carrot
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    +
  • 1/2 cup grated peeled daikon radish
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  • 1 tablespoon cider vinegar
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    +
  • 2 teaspoons sugar
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 1 cup Egg Beaters Original 1 cup...
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    +
  • 2 tablespoons fat free mayonnaise
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    +
  • 2 tablespoons plain nonfat yogurt
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    +
  • 1/4 teaspoon curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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    +
  • 1 cup panko breadcrumbs
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    +
  • 1 lb asparagus, ends trimmed and...
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    +
  • 3/4 cup all purpose flour
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 cans (5 oz each) white tuna in...
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    +
  • 1/4 cup fat free mayonnaise
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    +
  • 1/2 cup finely diced red bell pe...
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    +
  • 4 green onions, sliced
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup low fat mayonnaise
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    +
  • 1 tsp Old Bay seasoning
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    +
  • 1/4 tsp cayenne pepper (optional)
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    +
  • 1 tsp lemon juice
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    +
  • 1 tbsp water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 4 slices bacon, cut into 2 inch...
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    +
  • 4 slices bread, crust removed &...
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    +
  • 1/4 head iceberg lettuce, cut in...
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    +
  • 1/4 cup mayonnaise
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    +
  • 12 cherry tomatoes, cut in half
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) package water-packe...
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    +
  • 2 tablespoons finely chopped pee...
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon lower-sodium soy sauce
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    +
  • 2 teaspoons sesame oil, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried oregano
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 pound flank steak
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    +
  • 1 ripe peeled avocado, seeded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons hot pepper sauce,...
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    +
  • 3 tablespoons butter, melted
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    +
  • 1 tablespoon seasoned salt
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    +
  • 2 1/2 pounds baking potatoes
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    +
  • cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices 40%-less-fat bacon
    -
    +
  • 1/3 cup yellow cornmeal
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    +
  • 1/4 cup finely shredded Parmesan...
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 12 (1/4-inch-thick) slices green...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs chicken breasts
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    +
  • 1/2 cup Dukes mayonnaise
    -
    +
  • 2 tsp ground chipotle chili
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    +
  • tomatoe basil seasoning
    -
    +
  • ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • mayonnaise:
    -
    +
  • 1 (7-ounce) can chipotle chiles...
    -
    +
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 2 teaspoons fresh lime juice
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    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
    -
    +
  • 3 tablespoons (about 3/4 ounce)...
    -
    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1 tablespoon light mayonnaise
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all