• 5 Ingredients
  • 4 fillets of firm white fish
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  • 1 bunch sliced spring onions
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  • garnish with watercress and serv...
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  • 50.0g butter
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  • 450.0g baby new potatoes
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0g cooked chicken , torn int...
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  • 4 tomatoes , quartered, then eac...
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  • 1.0 tsp clear honey
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  • 300.0g farfalle or other pasta s...
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  • 1 heaped tsp wholegrain mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1.0 tbsp mayonnaise
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  • 1 bunch spring onion , roughly c...
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  • handful grated mature cheddar
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  • tomato , sliced into thin rounds
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  • 4 mixed seed bagels
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1.0 tbsp Madras curry paste
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  • 200 g tub low-fat natural yogurt
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  • 1¼ kg salad potatoes , such as C...
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  • bunch of spring onions
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  • 1.0 tsp black mustard seeds , pl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small handfuls baby spinach le...
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  • 2 avocados
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  • 1 tbsp ground coriander
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  • 4 rashers smoked bacon
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  • 4 ciabatta rolls, split
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 350.0ml new potatoes
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  • 2 x 185.0g can tuna steaks in br...
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  • 1 large Cos lettuce
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  • splash white wine vinegar or jui...
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  • 4.0 tbsp mayonnaise (reduced fat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 200.0g cherry tomatoes , halved
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  • 1 lemon , half sliced, half juiced
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  • 200.0g mayonnaise
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  • 2 capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • handful chervil leaves, roughly...
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  • 2.0 tsp Maldon sea salt
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  • pinch saffron strands
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  • 1 garlic clove
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  • 250.0ml good-quality mayonnaise
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4.0 tbsp mayonnaise
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  • Worcestershire sauce
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  • Tabasco sauce
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  • 300.0g cooked, peeled prawns
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  • lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.0 tsp olive oil
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  • 6 stoned black olives
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  • 1 garlic clove , crushed
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  • 2 white fish fillets, such as ha...
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  • 1.0 tbsp light mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.0 tbsp olive oil , plus extra
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  • zest and juice 1 lemon
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  • 2 handfuls cherry tomatoes
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  • 3.0 tbsp mayonnaise
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  • 4 skinless unsmoked or smoked ha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400 gr fresh salmon
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  • 2 tablespoons chopped fresh cori...
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  • 2 tablespoons mayonnaise
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  • 150 gr breadcrumbs +100 gr for c...
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  • 1/2 teaspoon cayenne pepper or p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 trout fillets
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  • 250.0g waxy potatoes , such as C...
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  • 1 tbsp small capers , rinsed
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  • ¼ cucumber , diced
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  • 4 small gherkins or cornichons,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 200.0g cooked white crabmeat
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  • butter
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  • 1.0 tbsp chopped flat-leaf parsley
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  • CHILLI LIME MAYO
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  • 3.0 tbsp mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500.0g floury potatoes , cut int...
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  • 300.0g trout fillets
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  • 2.0 tbsp sunflower oil
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  • 175.0g frozen peas
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  • plain flour , for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • about 20 large prawns , shells o...
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  • vegetable or groundnut oil , for...
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  • 3.0 tsp cumin seeds , lightly cr...
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  • 1 egg , beaten
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  • 2.0 tbsp seasoned flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium tomato , sliced
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  • 4 rashers smoked streaky bacon
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  • 4 lettuce leaves (Little Gem is...
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  • 2 slices melting cheese, such as...
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  • 2 turkey steaks, about 140g/5oz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • a small bunch chives , finely ch...
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  • 1.0kg baby new potatoes , halved...
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  • 4.0 tbsp mayonnaise
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  • 2.0 tbsp Dijon mustard
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  • 4 shallots , finely chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2.0 tbsp cornichons , finely cho...
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  • 3.0 tbsp extra-virgin olive oil
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  • 3 shallots , finely chopped
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  • 800.0g small new potatoes
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  • 1.0 tbsp small capers (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500.0g turkey mince
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  • 4 ripe tomatoes , sliced
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  • 3 tbsp red Thai curry paste (2 t...
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  • 4 ciabatta rolls, split
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  • 1 egg , beaten
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • watercress to serve
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  • 50.0g butter
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  • 1 x 185g tin tuna , drained and...
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  • 1 lemon , cut into wedges
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  • 1 tbsp tartare sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tbsp coarsely chopped flat-lea...
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  • FOR THE MARIE ROSE SAUCE
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    +
  • 25.0g tomato ketchup
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  • 3 tbsp extra-virgin olive oil
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  • Tabasco sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 6.0 tbsp Hellmann's mayonnaise
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    +
  • 2 shallots , finely chopped
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    +
  • 500.0g spaghetti
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    +
  • 1.0kg clams , cleaned
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 stalk celery , finely diced
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    +
  • watercress to serve
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    +
  • ½ tsp Dijon mustard
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    +
  • a pinch cayenne pepper
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  • 200.0g white crabmeat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tbsp snipped chives or finely...
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  • 8 pork sausages
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    +
  • 1 tsp tomato purée
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  • 2 tsp wholegrain mustard
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  • 8 tbsp mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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