• 5 Ingredients
  • 4 fillets of firm white fish
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  • 1 bunch sliced spring onions
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  • garnish with watercress and serv...
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  • 50.0g butter
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  • 450.0g baby new potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 200.0g cherry tomatoes , halved
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  • 1 lemon , half sliced, half juiced
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  • 200.0g mayonnaise
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  • 2 capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tbsp Madras curry paste
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  • 200 g tub low-fat natural yogurt
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  • 1¼ kg salad potatoes , such as C...
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  • bunch of spring onions
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  • 1.0 tsp black mustard seeds , pl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 350.0ml new potatoes
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  • 2 x 185.0g can tuna steaks in br...
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  • 1 large Cos lettuce
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  • splash white wine vinegar or jui...
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  • 4.0 tbsp mayonnaise (reduced fat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tsp olive oil
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  • 6 stoned black olives
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  • 1 garlic clove , crushed
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  • 2 white fish fillets, such as ha...
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  • 1.0 tbsp light mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 500.0g floury potatoes , cut int...
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  • 300.0g trout fillets
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  • 2.0 tbsp sunflower oil
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  • 175.0g frozen peas
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  • plain flour , for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 trout fillets
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  • 250.0g waxy potatoes , such as C...
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  • 1 tbsp small capers , rinsed
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  • ¼ cucumber , diced
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  • 4 small gherkins or cornichons,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • a small bunch chives , finely ch...
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  • 1.0kg baby new potatoes , halved...
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  • 4.0 tbsp mayonnaise
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  • 2.0 tbsp Dijon mustard
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  • 4 shallots , finely chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp cornichons , finely cho...
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  • 3.0 tbsp extra-virgin olive oil
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  • 3 shallots , finely chopped
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  • 800.0g small new potatoes
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  • 1.0 tbsp small capers (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 600.0g potatoes , cut into chunks
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  • green salad and lemon wedges, to...
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  • 4.0 tbsp fat-free Greek yogurt (...
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  • 2 x 120g cans sardines in spring...
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  • 4.0 tsp sunflower oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • watercress to serve
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  • 50.0g butter
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  • 1 x 185g tin tuna , drained and...
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  • 1 lemon , cut into wedges
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  • 1 tbsp tartare sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp snipped chives or finely...
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  • 8 pork sausages
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  • 1 tsp tomato purée
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  • 2 tsp wholegrain mustard
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  • 8 tbsp mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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  • 150.0ml milk
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  • 1 egg
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  • 85.0g fresh white breadcrumbs ,...
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  • 1.0 tbsp snipped chives
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400.0g fine green beans , trimmed
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  • ½ lemon , juice only
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  • 2.0 tbsp fresh chopped mint
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  • 2 rounded tbsp Dijon mustard
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  • 750 g pack baby Jersey Royal potato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lemon , halved
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  • 2 egg yolks
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  • 12 new potatoes , cooked
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  • 6 tbsp olive oil
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  • 2 shallots , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 carrots , peeled and cut into...
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  • 6 small cornichons or gherkins ,...
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  • 2 rounded tbsp light mayonnaise
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  • a little chopped parsley
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  • mugful frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • watercress to serve
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  • 2 gammon steaks
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  • 2.0 tsp red wine vinegar
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  • 2.0 tbsp mayonnaise
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  • 4 spring onions , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1.0 tbsp brown sugar
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  • 1 garlic clove , crushed
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  • 2 Little Gem lettuce , leaves se...
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  • 1.0 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 100.0g grated cheddar or Gruyère
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  • 1 shallot or 1/2 small onion, ve...
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  • bunch parsley , chopped (if you...
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  • 750.0g frozen potatoes wedges
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  • 4.0 tbsp mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • For the dip
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  • 1.0kg red-skinned potato , such...
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  • 1.0 tbsp Dijon mustard
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  • 5.0 tbsp mayonnaise
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  • 1.0 tsp clear honey
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 mini bagels
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  • 1 small onion , finely chopped
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  • 1 garlic clove , crushed
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  • TO SERVE
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  • 2 tomatoes , sliced
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3.0 tbsp vegetable oil , for frying
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  • 2.0 tbsp finely chopped fresh pa...
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  • 1 lemon , grated zest
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  • 1 small shallot , very finely ch...
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  • 2 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 140.0g spinach leaves without st...
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  • 2.0 tbsp double cream
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  • 1 onion , finely chopped
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  • breadcrumbs from 4 thick slices...
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  • steamed broccoli , to serve
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2.0 tbsp chopped parsley and/or...
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  • 1 banana shallot or 2 ordinary o...
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    +
  • 1.0 tsp coriander seeds
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  • CRAB SALAD
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  • 50.0ml white wine vinegar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small packet of ready salted c...
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  • red pepper, carrot and cucumber...
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  • 2 small skinless boneless chicke...
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  • 1.0 tbsp sunflower oil
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  • 2 large handfuls of frozen potat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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