LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 avocado
    -
    +
  • 1/2 red onion, finely diced
    -
    +
  • 1 lime, juiced
    -
    +
  • 1/4 bunch of cilantro, finely ch...
    -
    +
  • 1/2 jalapeno, finely diced (seed...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quarts water
    -
    +
  • 1 (12-ounce) package broccoli fl...
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1 (12-ounce) can evaporated fat-...
    -
    +
  • 1/4 cup all-purpose flour (about...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
    -
    +
  • 1/4 cup water
    -
    +
  • 1 can (10 3/4 ounces) reduced-so...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
    -
    +
  • 1/4 cup water
    -
    +
  • 1 can (10.75 ounces) reduced-sod...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cup(s) water
    -
    +
  • 1/2 pound(s) sliced fresh mushrooms
    -
    +
  • 3 cup(s) chopped fresh broccoli
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 10 3/4-ounce can(s) condensed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 10-ounce package(s) frozen bro...
    -
    +
  • 2 14-ounce can(s) water-packed a...
    -
    +
  • 1 1/2 cup(s) mayonnaise
    -
    +
  • 1/2 cup(s) butter, cubed
    -
    +
  • 1/2 cup(s) grated Parmesan cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
    -
    +
  • 1/4 cup water
    -
    +
  • 1 can (10 3/4 ounces) reduced-so...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 quart(s) water
    -
    +
  • 1 12-ounce package(s) broccoli f...
    -
    +
  • 4 6-ounce skinless, boneless chi...
    -
    +
  • 1 12-ounce can(s) evaporated fat...
    -
    +
  • 1/4 cup(s) all-purpose flour (ab...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb chicken
    -
    +
  • 1 pk frozen broccoli
    -
    +
  • 10 oz mushroom soup
    -
    +
  • 10 oz water
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
    -
    +
  • 1/4 cup water
    -
    +
  • 1 can (10.75 ounces) reduced-sod...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • frozen chopped broccoli
    -
    +
  • 2 cups shredded cheddar cheese
    -
    +
  • 1 1/2 cups white rice
    -
    +
  • 3 cups water
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 whole(s) avocado - or 4 small
    -
    +
  • 1 whole(s) onion - small - about...
    -
    +
  • 1 whole(s) tomato - large diced
    -
    +
  • 1 teaspoon(s) salt to taste
    -
    +
  • 3 drop(s) lemon juice
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces sour cream
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 2 quarts water
    -
    +
  • 1 cup cheese crackers, crushed
    -
    +
  • 8 ounces elbow macaroni (dry)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/3 ounces skim milk (use 1/3...
    -
    +
  • 3 tablespoons grated parmesan ch...
    -
    +
  • 2/3 onion , chopped
    -
    +
  • 2/3 (10 ounce) can sliced mushro...
    -
    +
  • 2/3 (10 ounce) can low-fat cream...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds leftover roast pork...
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 2 (10.75 ounce) cans condensed...
    -
    +
  • 2 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • garlic salt, to taste
    -
    +
  • 1 lb elbow macaroni (cooked slig...
    -
    +
  • black pepper , to taste (I like...
    -
    +
  • 1/3 cup green olive , sliced (wi...
    -
    +
  • 2 celery ribs , finely diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups biscuit mix
    -
    +
  • 1/2 cup water
    -
    +
  • vegetable oil
    -
    +
  • 1/2 teaspoon worcestershire sauce
    -
    +
  • regular cornmeal
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • Flavor Pack from Ramen
    -
    +
  • 2 eggs
    -
    +
  • 1 package chicken flavored Ramen...
    -
    +
  • 1 1/2 teaspoon fresh ground blac...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 2 cups instant rice
    -
    +
  • 1 (10 1/2 ounce) can cream of mu...
    -
    +
  • 2 cups water
    -
    +
  • 1 (16 ounce) jar Cheez Whiz
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 (14.5 ounce) can French-cut gr...
    -
    +
  • 1 (10.75 ounce) can cream of mu...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 3 cups water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups shredded sharp chedda...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 eggs
    -
    +
  • 12 ounces sliced mushrooms, Saut...
    -
    +
  • 1 (3 ounce) package chicken-flav...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cabbage , shredded, rinse...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2-3 tablespoons half-and-half or...
    -
    +
  • 1 vidalia onion or sweet white o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch broccoli , cut into florets
    -
    +
  • 3/4 cup low-fat mayonnaise
    -
    +
  • 1 dash nutmeg
    -
    +
  • 1/4 cup dry sherry
    -
    +
  • 4 (6 ounce) boneless skinless ch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon chicken bouillon gr...
    -
    +
  • 2/3 cup dry breadcrumbs
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 tablespoon fresh minced garlic...
    -
    +
  • 1 (10 ounce) package frozen cut...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large egg , well beaten
    -
    +
  • 1/4 cup egg substitute
    -
    +
  • 1/2 teaspoon fresh coarse ground...
    -
    +
  • 16 ounces whole wheat pasta
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all