• 8 Ingredients
  • 1 1/2 lbs yam (this was one gian...
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  • 1-2 tbsp all purpose flour
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  • 4 tbsp olive oil
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  • 1 1/2 tsp paprika
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  • 1/4 tsp cayenne
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pounds sweet potatoes (about 2...
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  • 1/2 cup mayonnaise
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  • 2 teaspoons curry powder
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  • 1 teaspoon coarse-ground mustard
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  • 2 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 cup Quinoa, cook according to...
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  • 1/2 cup (4 ounces) grated Chedda...
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  • 1/2 cup (4 ounces) grated Mozzar...
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  • 1/2 cup (4 ounces) mayonnaise
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  • Garlic Salt & Black Pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 17 Ingredients
  • 1 small butternut squash, young...
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  • 2 tbs olive oil
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  • 1 small head of cauliflower
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  • 2 slices of ciabatta bread or so...
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  • 100 g quinoa
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 x Sweet Potatoes, peeled & s...
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  • 3-5 tbsp olive oil
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  • 1/2 tsp onion powder
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  • 1 tsp garlic salt
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  • 1/4 tsp cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 400 grams sweet potatoes (one la...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon peanut butter
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  • 1 teaspoon whole grain mustard
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  • 1/2 teaspoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 pound sweet potatoes, peeled...
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  • 1/2 pound beets, peeled and grated
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  • 1/4 cup finely chopped scallions
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  • 5 tablespoons dry breadcrumbs
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  • 5 tablespoons all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 baguette
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  • ¼ cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon lemon juice
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  • ½ teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 ounces canned salmon
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  • 1 Sweet potato, peeled and cubed
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  • 3/4 cups bread crumbs
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  • 2 eggs
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  • 2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet potato, peeled and cut i...
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  • 2 tablespoons olive oil
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  • 1 tablespoon honey
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  • 1 tablespoon honey mustard (or 2...
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  • 2 tablespoons mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Focaccia bread, sliced in half
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  • 1/3 cup mayonnaise
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  • 1 tsp Lemon zest
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  • 1 jar artichoke hearts, chopped,...
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  • 1 tbsp Capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons finely chopped sha...
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  • 2 teaspoons curry powder (prefer...
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  • 1 teaspoon vegetable oil
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  • 1/2 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 3 garlic cloves, peeled
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  • ¼ teaspoon cayenne
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  • 3 Tbl paprika
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  • 3 Tbl kosher salt
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  • 1 Tbl brown sugar
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • For the mayonnaise:
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  • 1 whole egg (see safety note above)
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup minced parsley leaves
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 head green cabbage
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  • Ice water as needed
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  • 1 lemon, halved
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  • 4 fennel bulbs
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  • 4 Granny Smith apples
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • sweet potato
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  • red onion, sliced
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  • white balsamic vinegar
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  • brussels sprouts
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  • prosciutto, chopped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 large fennel bulbs, thinly shaved
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  • 1 large apple, thinly julienned
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  • 3 tbsp olive oil
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  • 3 tbsp white wine vinegar
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  • 2 tbsp plain yogurt (ideally, Gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 2 tablespoons cider vinegar
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  • kosher salt and black pepper
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  • 1/4 cup raisins
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  • 1 fennel bulb (10 ounces), thinl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 skinless halibut fillets, each...
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  • 1/4 cup olive oil
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  • 1 Tbs. chopped fresh chervil, pl...
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  • 1 tsp. fennel seeds, crushed
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  • Grated zest of 1/2 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large Sweet Potatoes (Garnet Y...
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  • 2 tablespoons Arrowroot Powder o...
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  • 2 tablespoons melted Ghee or Butter
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  • 1/2 teaspoon Curry Powder
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  • 1/8 teaspoon Cardamom
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large clove garlic, minced or...
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  • Juice of 1 lemon
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  • 1/4 cup EVOO (extra-virgin olive...
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  • Salt and black pepper
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  • 1 large red onion, 1/4 finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes, diced
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  • 1/4 cup pumpkin seeds
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  • 1/2 cup raw pistachios
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  • virgin coconut oil for (very lig...
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  • 1 Tbsp tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small garlic cloves, smashed
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  • Coarse kosher salt
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  • 4 teaspoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons minced fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small or 2 large artichokes
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  • Kosher salt
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  • 2 large fresh albacore or yellow...
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  • Freshly ground black pepper
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  • Olive or vegetable oil for the pan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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