LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced
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  • 1 large carrot, diced
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  • 1 celery stalk, diced
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  • 1 red pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dried adzuki beans or ot...
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  • 1/3 cup hulled wholegrain buckwh...
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  • 1 tsp onion powder
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  • 1 tsp hickory liquid smoke
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  • 4 tsp nutritional yeast
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 ounce dried porcini or other w...
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  • 2 Tbsp bacon fat or vegetable oil
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  • 2 pounds pork shoulder
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  • 1 large onion, chopped
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  • 1 head cabbage (regular, not sav...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 2 red bell peppers
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  • 7 Fresno chili peppers - they lo...
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  • 2 dried chipotle peppers dried c...
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  • 8 large garlic cloves, divided
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  • 2 tsp cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 (19-oz) packages Johnsonville®...
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  • 1 large onion, diced
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  • 3 clove garlic, minced
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  • 2 Tbsp chili powder, (use mild c...
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  • ¼ tsp cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 wide and fat zucchini, about 2...
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  • 1 can (15 oz.) tomato sauce or t...
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  • 2 tbsp tomato paste, divided
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  • 1 tsp paprika
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  • 1/4 tsp cayenne (if you like spi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons fresh thyme leaves
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  • 6 garlic cloves
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  • 3 tablespoons black peppercorns
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  • 2 tablespoons olive oil
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  • four 1 1/4inch-thick frenched ve...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lbs. hot sausage (may use ital...
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  • 1 cup chopped onion
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  • 2 (14 oz.) cans red kidney beans
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  • 1 (15 oz.) can stewed tomatoes
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  • 1 (12 oz.) can tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • extra-virgin olive oil
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  • 1/4 pound diced pancetta
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  • 1 large Spanish onion, diced
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  • Kosher salt
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  • 4 large garlic cloves, smashed a...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 2 quarts chicken broth
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  • 2 pounds medium shrimp, peeled,...
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  • 2 to 3 tablespoon olive oil
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  • 1 pound Andouille sausage sliced...
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  • 1 cup chopped green bell peppers
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 ounces tomato paste
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  • 1/2 cup store-bought roasted red...
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  • 1 medium clove garlic, crushed
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  • 1 teaspoon smoked paprika
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  • 1 tablespoon harissa paste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons unsalted butter
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  • 6 ounces (3/4 cup) chicken liver...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1 tablespoon tomato paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 to 2 tablespoons extra-vir...
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  • 1/2 pound sweet Italian sausage...
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  • 1 onion, halved and thinly sliced
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  • 1 medium (about 1/2 pound) fenne...
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 ounces pancetta or salted pork...
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  • 2 medium onions, sliced
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  • 2 pounds braising beef such as b...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 to 2 tablespoon low-sodium soy...
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  • 2 pounds ( ) Chilean Sea Bass fi...
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  • 4 cups homemade or low-sodium ch...
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  • 1/4 cup honey
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  • 3 tablespoons tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 to 1/2 cup vegetable oil
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  • 6 to 7 pounds beef brisket, pref...
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  • Kosher salt
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  • Freshly cracked black pepper
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  • Granulated garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces (2 cups) red currants...
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  • 1/2 cup sugar
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  • 1 tablespoon water
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  • 2 tablespoons olive oil
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  • 1 small onion, minced (3/4 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 medium shallots
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  • 2 medium cloves garlic
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  • 1 medium yellow bell pepper
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  • 2 ribs celery
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  • 8 to 10 ounces cooked lobster me...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 6-ounce mahi-mahi fillet (ma...
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  • Kosher or sea salt
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  • Pinch celery seed (optional)
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  • 4 ribs celery, with leaves
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pine nuts
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  • 1 medium bulb fennel (may substi...
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  • 1 medium onion
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  • 1/4 cup olive oil
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  • 1 pound skinless halibut fillet,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 (about 3 1/2 pounds) boneless...
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  • Salt
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  • Freshly ground black pepper
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  • 3 to 4 tablespoons cold unsalted...
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  • 1 tablespoon canola oil, or more...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • About 1 tablespoon mild olive oi...
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  • 1/2 cup finely diced onion
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  • 8 ounces fresh chorizo sausage,...
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  • 1 teaspoon double-concentrated t...
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  • 8 ounces (1 bunch) Swiss chard,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 strips bacon, cut into small p...
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  • 3 pounds cubed stew meat (or ask...
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  • 2 large carrots, peeled and cut...
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  • 1 medium onion, cut into thin sl...
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  • 3 medium cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces medium shell-on shrimp...
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  • 1 tablespoon canola oil
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  • 2 teaspoons Thai red curry paste
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  • 1 medium clove garlic, crushed
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  • 1/2 cup store-bought roasted red...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 quarts water, plus more as nee...
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  • 1 medium onion, finely minced (a...
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  • 2 outside celery ribs, finely mi...
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  • 2 1/2 teaspoons salt
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  • 1 pound lentils, preferably smal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all