LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium potatoes I used a mix o...
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  • 4 medium fish fillets cod, haddo...
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  • 1/2 cup + 2 tablespoons flour
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 large eggplant
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  • 3/4 cup quinoa flakes
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  • 1/2 small onion, chopped
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  • 2 garlic cloves, minced
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  • 1 cup cooked lentils
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 small butternut squash (about...
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  • 4 slices bacon, cut into 1" pieces
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 2 teaspoons (10ml) Worcestershir...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dried adzuki beans or ot...
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  • 1/3 cup hulled wholegrain buckwh...
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  • 1 tsp onion powder
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  • 1 tsp hickory liquid smoke
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  • 4 tsp nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 lb fresh boneless skinless s...
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  • 2 tbsp extra virgin olive oil
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  • 2 eggs, beaten
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  • 2 ribs celery
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  • 1 onion, peeled
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  • Nutrition 93% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • 2 wholemeal pita
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  • juice & zest of 1 lime – if your...
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  • 1/2 teaspoon of chilli powder
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  • 1 teaspoon of smoked paprika
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  • a pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 bunch kale, thick stems remove...
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  • 1 tsp garlic powder
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  • 1 1/2 tsp turmeric + a bit more...
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  • 2 Tbsp raw cashews (you may soak...
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  • 1/4 cup warm water (to help melt...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound vegan pasta (or regular...
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  • 1 1/4 cups water
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  • 1 cup plain Almond Breeze (may u...
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  • 3/4 cup nutritional yeast
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  • 3 tablespoons cornstarch or pota...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
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  • 2 large yellow onions, thinly sl...
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  • 4 medium Anaheim chilies, seeded...
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  • 2 bay leaves
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  • 8 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon celery salt
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  • 1/4 teaspoon paprika
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  • 1/8 teaspoon black pepper
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  • 1/8 teaspoon cayenne pepper
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  • 1 pinch ground dry mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 onion, diced
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  • 1 potato, diced
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  • 1 bell pepper, diced
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  • 1 roasted red pepper, diced
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  • 1-2 cups broccoli
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 can Blue Lake green beans, dra...
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  • 1 can very small English peas, d...
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  • 1 can sliced water chestnuts, dr...
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  • 1 small jar chopped pimento, dra...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lbs firm white fish (seaba...
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 3 tbsp fresh minced cilantro (yo...
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  • 2 crushed garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp olive oil
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  • 2 small onions, chopped
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  • 1 tsp minced garlic
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  • 2 large carrots, peeled and diced
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  • 4 ribs celery, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 4 wide and fat zucchini, about 2...
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  • 1 can (15 oz.) tomato sauce or t...
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  • 2 tbsp tomato paste, divided
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  • 1 tsp paprika
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  • 1/4 tsp cayenne (if you like spi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 pieces chicken (this was all I...
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  • Bacon, chopped into 1 inch slice...
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  • 1/4 - 1/3 cup chorizo (any kind...
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  • 1 Tablespoon honey (you can adju...
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  • 1/3 cup red wine, I may have use...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 ½ lbs. of ground turkey (tradi...
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  • 1 tbsp. olive oil
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  • 1 small onion, minced
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  • 2 cloves of garlic, minced
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  • Small bag of frozen vegetable mi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 4 slices prosciutto, uncooked (y...
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  • 1 cup navy beans, rinsed and sorted
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  • 1/2 cup lima beans, rinsed and s...
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  • 1 yellow onion, peeled and finel...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 1 acorn squash
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  • 1 medium rutabaga, diced into 1”...
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  • 1 heaping tbsp gluten-free miso
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  • 2 tbsp water
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  • 3 tbsp olive oil, plus some extr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • Place the measured shortening an...
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  • Spoon the flour and salt into th...
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  • Switch back to the metal blade,...
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  • When you?re ready to make the qu...
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  • Place the spinach, cottage chees...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups sugar
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  • 1 cup water
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  • 3/4 cup corn syrup
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  • 2 cups pumpkin seeds, raw
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  • 1 1/2 teaspoons smoked paprika*
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound chorizo, casing removed...
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  • 4 portobello mushrooms, stems re...
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  • 2 Idaho potatoes, peeled and cut...
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  • 3 garlic cloves, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup, loosely packed imported...
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  • 4 tablespoons unsalted butter or...
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  • 2 garlic cloves - minced
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  • 1/2 cup minced onions
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  • 1/2 cup chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 large Idaho potatoes, peeled a...
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  • Coarse salt
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  • 2 tablespoons extra virgin olive...
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  • 1/4 pound smoky bacon or turkey...
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  • 1 1/3 pound ground turkey breast
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 Cube Steaks
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  • 1 Eggs, Beaten
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  • 8 tablespoon(s) Flour
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  • 1 teaspoon(s) paprika
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  • 1/4 teaspoon(s) Red Pepper (caye...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all