LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium potatoes I used a mix o...
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  • 4 medium fish fillets cod, haddo...
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  • 1/2 cup + 2 tablespoons flour
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup dried adzuki beans or ot...
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  • 1/3 cup hulled wholegrain buckwh...
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  • 1 tsp onion powder
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  • 1 tsp hickory liquid smoke
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  • 4 tsp nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 beautiful bunch of organic Swi...
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  • 2 tsp whole/coarse grain mustard
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  • 2 tsp vegan mayo, aka Vegenaise
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  • 1 tsp grade B maple syrup
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  • 1 tsp apple cider vinegar (you c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cans (12.5 ounces) cooked chic...
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  • 1 red bell pepper, diced
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  • ½ cup onion, diced – may substit...
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  • ½ cup sliced almonds
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  • ½ cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4-5 Tbsp. olive oil
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  • onion powder
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  • Garlic powder
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  • Meat tenderizer seasoned with sp...
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 large unpeeled Yukon Gold pota...
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  • 1/2 cup matzoh meal, or more as...
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  • 2 tablespoons potato starch
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  • 2 teaspoons onion powder
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lb. ground beef
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  • 1 clove garlic, minced
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  • 1/4 onion, diced in small pieces...
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  • Sea Salt & cracked pepper to taste
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  • 1 package sazon seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups bread flour, plus more as...
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  • 1 3/4 cups rye flour, such as Ar...
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  • 1/2 cup unsweetened cocoa powder
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  • 2 teaspoons caraway seeds
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  • 1 teaspoon kosher salt, plus mor...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons salt
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  • 5-6 garlic cloves , minced
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  • 1/2 tablespoon black pepper (may...
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  • 1/4 cup water
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  • 1/2 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup crushed saltine crackers...
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  • 1 tablespoon cajun seasoning (or...
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  • 1/2 cup onion , very finely chop...
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  • 1 egg , beaten
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  • 1/4 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • sour cream
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  • nonstick cooking spray
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  • 4 flour tortillas
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  • 2 tablespoons creole seasoning (...
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon salt (more of less...
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  • 3 tablespoons white whole wheat...
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  • 1 cup soymilk , fortified (subst...
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  • 2 cups skim milk (or any other m...
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  • 8 ounces cheese , sliced (I use...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4-1/2 teaspoon cayenne pepper...
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  • 4 boneless skinless chicken brea...
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  • 1 cup all-purpose flour
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  • 1 teaspoon fresh ground black pe...
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  • 1 cup oil (or as needed for frying)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup fresh rosemary , chopped...
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  • 1 cup golden potato , cut in sma...
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  • 3 tablespoons cornstarch
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  • 1 1/2 cups red onions , chopped...
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  • 1 cup corn
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • garlic powder
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  • 2 red peppers, roasted, peeled a...
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  • onion powder
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  • 4 ounces cream cheese
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  • cooking spray (such as PAM)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup raw cashew nuts
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  • 1 (12 ounce) box morinu soft sil...
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  • 1 teaspoon onion powder
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  • 2 tablespoons fresh chives , sni...
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  • 1 tablespoon lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4-1/2 cup balsamic vinegar (ma...
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  • 1 teaspoon salt , i use less
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 8 Ingredients
  • garlic powder
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  • 1 (15 ounce) package breadcrumbs
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  • 1 (32 ounce) can dark red kidney...
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  • chili powder
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  • onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 small turkey breasts
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  • 2 cups cream cheese
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  • 2 tablespoons lemon juice
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  • 2 tablespoons onion powder
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  • 4 cloves garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup raw cashew nuts
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  • garlic powder , to taste
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  • 1 (12 ounce) box morinu soft sil...
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  • italian seasoning, to taste
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  • water , to achieve desired consi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 medium or large onion, French cut
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dill weed
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  • 3/4 teaspoon onion powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • pepper
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  • 6 slices bacon
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  • onion powder (may add garlic pow...
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  • 4-5 stalks celery , finely diced
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 cups dried split peas or 2 cup...
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  • 2 tablespoons beef bouillon (if...
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  • 2 ham hocks or ham bone , with s...
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  • 1-2 onions (chopped)
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  • 2 potatoes (cut in 1 inch cubes)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Italian seasoning (marjoram, thy...
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  • The recipes for this program, wh...
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  • Italian seasoning, to taste
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  • 2 or 3 (15-ounce) cans tomato sauce
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  • 1 teaspoon onion powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • flour (as needed)
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  • 4 eggs
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  • 2 cups light ricotta cheese
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  • 1 (12 ounce) can evaporated skim...
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  • 1/3 cup olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all