• 9 Ingredients
  • 3 tbsp butter
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  • 1 tbsp olive oil
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  • 1/2 large onion, chopped
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  • 4 x fresh artichoke hearts, quar...
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  • 1/4 cup white wine (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
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  • 2 large yellow onions, thinly sl...
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  • 4 medium Anaheim chilies, seeded...
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  • 2 bay leaves
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  • 8 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 New Zealand Trout fillets (may...
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  • 1/4 cup olive oil
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  • 1 serrano pepper
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  • 1 garlic clove
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  • 1 shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Peanut oil
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  • 1 1/2 cups stone-ground corn flour
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  • 2 teaspoons salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tins flat fillet anchovies, li...
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  • 1 tablespoon small capers in brine
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  • 2 tablespoons caper brine
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  • 1 clove garlic, cracked from skin
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  • 1/2 cup extra virgin olive oil (...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 four-ounce sole fillets (about...
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  • 1 lemon, cut in half
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  • 8-10 ounces fresh chanterelle mu...
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  • 4 tablespoons unsalted butter or...
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  • 2 medium-size shallots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounce fillet of Chilean bass,...
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  • Marinade
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  • 1 tablespoon olive oil
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  • 1 teaspoon roasted sesame oil
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  • 1 tablespoon superior light soy...
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Herb aioli
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  • 1 clove garlic
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  • Salt
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  • 1/2 cup parsley leaves
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  • 5 mint leaves
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 to 1 1/4 cup washed and hulled...
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  • 3/4 cup petite sirah
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  • 1 tablespoon honey
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  • 1 1/2 to 2 1/2 teaspoons freshly...
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  • 1/4 teaspoon cornstarch
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon ground ginger
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  • 2 tablespoons coriander seeds, g...
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  • 1 teaspoon cumin seeds, ground
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  • 1 teaspoon fennel seeds, ground
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  • 2 tablespoons fresh parsley or c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • cooking spray
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  • 3-4 lettuce leaves (use leaf let...
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  • 1¼ pounds boneless, skinless sal...
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  • 2 sprigs fresh thyme
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  • 1 tablespoon unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 skin-on arctic char fillets, a...
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  • Whole peppercorns
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  • 3 tablespoons unsalted butter
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  • Coarse sea salt (may substitute...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 pound (about 11 ounces) skin...
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  • 1/4 cup slivered or sliced almon...
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  • 1 or 2 medium cloves garlic, cru...
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  • 1/2 teaspoon dried thyme
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  • 1 teaspoon pastis (may substitut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 to 3 skin-on shad fillets (abo...
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  • Juice of 2 medium lemons, plus 2...
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    +
  • 4 to 6 tablespoons unsalted butt...
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    +
  • Salt
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  • Freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons tamarind pulp conc...
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  • 6 cups water, clam juice, fish b...
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    +
  • 3/4 cup chopped lemon grass, fin...
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    +
  • 2 tablespoons fish sauce
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    +
  • 1/2 tablespoon vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons seasoned rice wine...
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  • 1/4 cup peach or apricot jam
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    +
  • 2 teaspoons double-concentrated...
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    +
  • 1 teaspoon Chinese five-spice po...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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    +
  • 2 cloves garlic , peeled
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    +
  • 1 -inch piece ginger, peeled and...
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    +
  • 1 cup cilantro leaves, packed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons kosher salt, plus...
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    +
  • 1 tablespoon sugar
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    +
  • 2 cups water
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    +
  • 4 skin-on mahi-mahi fillets (5 t...
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    +
  • 1 teaspoon Dijon-style mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium-size ripe tomatoes (10...
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    +
  • 1/2 medium onion, cut into 1/2-i...
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    +
  • 2 medium cloves garlic, cut in h...
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    +
  • 1 medium poblano pepper, stemmed...
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    +
  • 1/4 cup sliced or slivered almonds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 five-ounce portions skinless h...
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  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 12 fresh bay leaves
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    +
  • 4 to 6 sprigs thyme (one 3/4-oun...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skin-on mackerel fillets (abou...
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    +
  • 1/2 cup water
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    +
  • Juice from 1/2 medium lemon (1 t...
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    +
  • 1 teaspoon salt
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    +
  • 1 tablespoon golden raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup sherry vinegar
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    +
  • 4 teaspoons mild smoked Spanish...
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    +
  • 2 teaspoons dried oregano
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 nan or flatbreads (see headnote)
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    +
  • 1 small red chili pepper (may su...
    -
    +
  • 1 medium cucumber (7 to 9 ounces...
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    +
  • 1 large lemon
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    +
  • 1/2 cup plain low-fat or nonfat...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 quart canola oil
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    +
  • 3 teaspoons agar-agar flakes (ab...
    -
    +
  • 1/2 cup water
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    +
  • Finely grated zest of 1 lemon or...
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 teaspoons Vietnamese fish sauce
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    +
  • 1 tablespoon light soy sauce (no...
    -
    +
  • 1 tablespoon Chinese rice wine,...
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    +
  • 2 teaspoons sugar
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    +
  • 1/4 cup water, plus more for poa...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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