• 12 Ingredients
  • 1 large eggplant
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  • 3/4 cup quinoa flakes
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  • 1/2 small onion, chopped
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  • 2 garlic cloves, minced
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  • 1 cup cooked lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pieces eggplants (if using the...
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  • 1 to 2 cup olive oil
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  • 2 medium yellow onions
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  • 2-3 tomatoes chopped
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  • 2-3 cloves of garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups kalamata olives, pitted a...
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  • 1/2 cup fresh basil, packed
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  • 15 sun-dried tomatoes (packed i...
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large eggplant
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  • 1/2 cup extra virgin olive oil (...
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  • 2 or more garlic cloves, finely...
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  • 2 pounds juicy, ripe tomatoes, c...
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  • Sea salt, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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  • 12 ounces fettuccini
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, very thinly sliced
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  • 2 cloves garlic, chopped or sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ kg vegetable (drumstick, lady...
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  • 1 lime-sized ball (30gms) of tam...
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  • 2/3 cup (130gms) tuvar or masurd...
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  • ½ tsp (2.5gms) turmeric powder
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  • 3 tsp (15ml) til (sesame) oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small whole eggplant (about 5...
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  • 1/2 cup cooked brown or white rice
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  • 1/2 cup cooked meat, finely chop...
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  • 1 scallion (white and light-gree...
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    +
  • 2 teaspoons pine nuts, toasted (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 small unpeeled oriental eggpla...
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  • 2 to 3 tablespoons olive oil
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  • 2 to 3 medium cloves garlic, min...
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  • Finely ground sea salt
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  • 2 to 3 tablespoons chopped basil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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    +
  • 1 large ends trimmed eggplant (a...
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  • Sea salt
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    +
  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned grilled eggplant pu...
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  • 1 small clove garlic
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    +
  • 1 tablespoon tahini (sesame paste)
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    +
  • 1/2 medium lemon
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  • Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-fat or whole-milk yogurt
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  • 1/2 teaspoon salt
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  • 1 large clove garlic, peeled and...
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    +
  • 1 large European cucumber, peele...
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  • 12 large mint leaves, rinsed, dr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup diced onion
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    +
  • 1 cup cherry tomatoes, coarsely...
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  • Pinch sugar
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    +
  • 10 basil leaves, cut into thin s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups water (may substitute low...
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    +
  • 1/2 cup (uncooked) polenta (may...
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    +
  • Pinch kosher or sea salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small anchovy fillet, finely c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • extra-virgin olive oil
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    +
  • 1/4 pound diced pancetta
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    +
  • 1 large Spanish onion, diced
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  • Kosher salt
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    +
  • 4 large garlic cloves, smashed a...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 tablespoons olive oil
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    +
  • fresh ground black pepper
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    +
  • 1 eggplant , sliced in 1/2 " slices
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    +
  • 1 cup fresh breadcrumb (prefer w...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated parmesan cheese
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  • 1 cup lowfat mozzarella cheese ,...
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    +
  • 1 tablespoon garlic , minced (I...
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    +
  • 1 cup fresh tomato , seeded and...
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    +
  • 1 (14 ounce) can stewed tomatoes...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped fresh mint...
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  • 4 pita bread rounds (optional)
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  • 1 red bell pepper , coarsely cho...
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  • 1 teaspoon ground cumin
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    +
  • 1/8 cup toasted slivered almond...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium (1 pound) eggplant
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    +
  • Olive oil, for brushing
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    +
  • 2 pounds cherry tomatoes (may su...
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    +
  • 1 medium onion, chopped (1 cup)
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    +
  • 2 medium cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 large eggplant (about 8 ounces)
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    +
  • 1 medium red bell pepper
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    +
  • 1 medium zucchini
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    +
  • 1 medium red onion
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    +
  • 4 ounces green beans (may substi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup olive oil (more may be n...
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    +
  • 8 large cloves
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    +
  • 2 pounds eggplant, sliced
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    +
  • 3 medium zucchini, sliced
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    +
  • 3 medium yellow summer squash,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup chickpeas (optional)
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    +
  • 1/2 cup feta cheese , crumbled
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    +
  • 1 teaspoon chopped fresh thyme (...
    -
    +
  • Creamy Feta Dressing
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    +
  • 2-4 pita pockets, halves
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon baking powder
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    +
  • 1/2 cup cornmeal
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    +
  • 1/2 cup flour
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    +
  • 1 teaspoon salt
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    +
  • 1/2 cup onion , finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 garlic cloves , whole
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    +
  • 2 red peppers, thin sliced
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    +
  • 2 onions , sliced in thin rings
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    +
  • 2-3 bay leaves
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    +
  • 1 tablespoon oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain rice
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    +
  • cayenne pepper or cajun seasoning
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 2 garlic cloves
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    +
  • 4 medium eggplants , peeled and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • grated greek kasseri cheese or k...
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    +
  • 4 tablespoons butter
    -
    +
  • 1/2 cup hot milk (more may be ne...
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 1/8 teaspoon nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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