• 12 Ingredients
  • 1 large eggplant
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  • 3/4 cup quinoa flakes
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    +
  • 1/2 small onion, chopped
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  • 2 garlic cloves, minced
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  • 1 cup cooked lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups dried red lentils, or any...
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  • ¼ cup coconut or vegetable oil
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  • 1 medium onion, chopped
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  • 5 cloves garlic, minced
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  • 1½ tbsp finely grated ginger, pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup besan (see note above; m...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon white peppercorns
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  • 8 ounces green Thai chiles (or s...
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  • 4 to 5 large shallots (about 3/4...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 red bell peppers
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  • 7 Fresno chili peppers - they lo...
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    +
  • 2 dried chipotle peppers dried c...
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  • 8 large garlic cloves, divided
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    +
  • 2 tsp cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1 1/2 pound) acorn squash (or...
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  • Olive oil
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  • 1 (15-ounce) can garbanzo beans,...
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  • 2 garlic cloves, peeled
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    +
  • 4 tablespoons fresh lemon juice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • For the sauce:
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  • 1 medium garlic clove
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    +
  • 1/2 teaspoon salt
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  • 1 cup coarsely chopped cilantro
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (19-oz) packages Johnsonville®...
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  • 1 large onion, diced
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    +
  • 3 clove garlic, minced
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    +
  • 2 Tbsp chili powder, (use mild c...
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    +
  • ¼ tsp cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 7 Tbsp chili powder (note that c...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon crushed oregano
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cinnamon
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole Head Of Garlic
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  • 3 Tablespoons Extra Virgin Olive...
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  • 1 can White Or Cannellini Beans...
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    +
  • 1 whole Small Lemon, Juiced
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    +
  • ½ teaspoons cumin
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 boneless strip steaks (such a...
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  • 1 tablespoon coarse, freshly-gro...
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    +
  • 1/2 tablespoon ground coffee
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    +
  • 1/2 tablespoon unsweetened cocoa
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    +
  • 1 tablespoon ground chile pasill...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 ounces (454 g) black beans, r...
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  • 1 medium onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tablespoons chili powder
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 onion, diced
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  • 1 potato, diced
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    +
  • 1 bell pepper, diced
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    +
  • 1 roasted red pepper, diced
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    +
  • 1-2 cups broccoli
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 lbs firm white fish (seaba...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 3 tbsp fresh minced cilantro (yo...
    -
    +
  • 2 crushed garlic cloves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.0 tbsp vegetable oil
    -
    +
  • 1.0 onion, peeled and chopped
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    +
  • 1.0 garlic clove, peeled and fi...
    -
    +
  • 2.0 carrots, peeled and chopped
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    +
  • 2.0 stick celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 16 Ingredients
  • 4 wide and fat zucchini, about 2...
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    +
  • 1 can (15 oz.) tomato sauce or t...
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    +
  • 2 tbsp tomato paste, divided
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    +
  • 1 tsp paprika
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    +
  • 1/4 tsp cayenne (if you like spi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 small onion, peeled & chopped...
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1/2 tsp ground tumeric
    -
    +
  • 1/2 tsp ground ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup (10 grams) loose-leaf ly...
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  • 1 tablespoon whole black pepperc...
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    +
  • 1 teaspoon whole coriander seeds
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    +
  • 1 star anise, crumbled, or 1/2 t...
    -
    +
  • 1 teaspoon allspice berries
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 5 big red ripe tomatoes (about 3...
    -
    +
  • 2 small onions, chopped
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 4 or 5 garlic cloves, chopped
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup white beans, soaked over...
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    +
  • 3/4 cup cranberry or pinto beans...
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    +
  • 4 cups chicken stock
    -
    +
  • 1 lb ground pork, browned and dr...
    -
    +
  • 2 tbsp molasses
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 large celery stalk, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 jalapeño pepper, chopped with...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 4 slices prosciutto, uncooked (y...
    -
    +
  • 1 cup navy beans, rinsed and sorted
    -
    +
  • 1/2 cup lima beans, rinsed and s...
    -
    +
  • 1 yellow onion, peeled and finel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 canned whole chipotle chilies...
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    +
  • 1 cup water, boiling hot if usin...
    -
    +
  • 2 pounds fresh tomatillos (avail...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 8 garlic cloves
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. hot sausage (may use ital...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 (14 oz.) cans red kidney beans
    -
    +
  • 1 (15 oz.) can stewed tomatoes
    -
    +
  • 1 (12 oz.) can tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 large Idaho potatoes, peeled a...
    -
    +
  • Coarse salt
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/4 pound smoky bacon or turkey...
    -
    +
  • 1 1/3 pound ground turkey breast
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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