LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium potatoes I used a mix o...
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  • 4 medium fish fillets cod, haddo...
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  • 1/2 cup + 2 tablespoons flour
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup (8 ounces) mirin
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  • 2 cups (16 ounces) white or yell...
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  • 1 1/4 cups (10 ounces) granulate...
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  • Four 6-ounce fillets black cod (...
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  • Canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1.76 oz (50 g) karashi mentaiko...
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  • 1 Tbsp. Japanese mayonnaise**
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  • 1/4 cup (4 Tbsp) heavy cream
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  • 1 tsp. soy sauce
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  • 2 packages of frozen Sanuki Udon...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2/4 oz. fillets of black cod
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  • 1 cup beech mushrooms, bottoms c...
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  • 3 tbsp olive oil
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  • salt & pepper
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  • 1/4 cup mirin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 regular cucumbers peeled and r...
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  • 1 tsp kosher salt
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  • 1/3 C water
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  • juice of 1/2 a lime (about 2 Tbs)
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  • 1/4 C red onion diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • Cooking spray (olive oil flavor)
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  • 4 sea bass fillets, 6 ounces eac...
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  • 1/4 cup Italian parsley leaves,...
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  • 2 cloves garlic, peeled
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  • 1 large onion (8 ounces), peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup panko (Japanese-style brea...
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  • Freshly grated zest of 1 medium...
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  • 1 tablespoon finely chopped flat...
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  • 4 4- to 6-ounce skinless cod fil...
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  • 1/4 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 scallions
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  • 1 large clove garlic
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  • Kosher salt
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  • 6 to 8 sprigs thyme or 12 chive...
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  • 10 ounces frozen peas (not defro...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium sweet onion, such as Vi...
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  • 1 medium red, orange or yellow b...
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  • Salt
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 pounds (about 3) russet or...
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  • 5 tablespoons olive oil
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  • 1 teaspoon salt, or to taste
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  • 1/2 teaspoon freshly ground blac...
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  • 4 teaspoons finely chopped fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • Canola oil , for frying
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  • 4 catfish fillets (may substitut...
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  • 1 cup cornmeal
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  • 1 cup flour
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  • 1 cup buttermilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds skinless scrod fillets...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 4 tablespoons (1/2 stick) unsalt...
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  • Juice and grated zest of 1 mediu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pints cherry or grape tomatoes...
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  • 6 to 8 cloves garlic, peeled and...
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  • 1 to 1 1/2 cup pitted kalamata o...
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  • 2 1/2 tablespoons olive oil, plu...
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  • Sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 to 2 tablespoon low-sodium soy...
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  • 2 pounds ( ) Chilean Sea Bass fi...
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  • 4 cups homemade or low-sodium ch...
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  • 1/4 cup honey
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  • 3 tablespoons tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (25 ounces) container Safeway...
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  • 1 can (15 ounces) condensed gour...
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  • 2 cups 2-percent milk
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  • 1/3 cup dry sherry
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  • 2 tablespoons sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup mayonnaise
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  • 2 tablespoons good-quality Dijon...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon minced scallion (wh...
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  • Pinch coarse salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 to 3 shallots (may substitute...
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  • 5 ounces mushrooms, such as port...
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  • 1 1/2 to 2 pounds white-fleshed...
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  • 2 tablespoons unsalted butter, p...
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 small red onion
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  • 1 medium green bell pepper
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  • 1 medium red bell pepper
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  • 1 small peeled carrot
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  • 1 pound mild white fish fillets,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 pound dried whole-wheat lingui...
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  • Kosher salt
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  • 1 medium onion
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  • 8 cloves garlic
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  • Leaves from 8 to 10 sprigs thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 22 Ingredients
  • 1 pound lump (not jumbo lump) cr...
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  • 2 large eggs, lightly beaten
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  • 1/4 cup whole milk
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  • 1 heaping teaspoon Colman's dry...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 4 cod fish fillets
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  • 14 ounces chopped tomatoes
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 34 Ingredients
  • 8 slices fresh ginger
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  • 2 garlic cloves , crushed
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  • 1 tablespoon hoisin sauce
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  • 1 teaspoon ginger , grated
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  • 1 teaspoon cornflour
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup mayonnaise (low-fat may...
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  • 1/8 teaspoon salt
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  • 3/4 teaspoon minced fresh tarrag...
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  • 1 tablespoon dried breadcrumbs
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  • 2 small cod steaks , 1/2 inch thick
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh parsley leaves
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  • pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup breadcrumbs
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  • 1 cup canned white beans, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all