• 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 carrot, peeled and cut into th...
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  • 2 bunches bok choy, sliced into...
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  • 1/2 pound dried soba noodles
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  • 6 scallions, thinly sliced
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  • 1/2 cucumber, peeled and cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1-1/4 cup cold brewed coffee (ap...
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  • 1 medium banana with freckles, f...
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  • 2 tablespoon peanut butter (smoo...
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  • 2 heaping teaspoons cocoa powder
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  • 1 teaspoon agave nectar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 gallons cool water
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  • 1 cup salt
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  • 5 dried bay leaves, crushed
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  • 1 sprig fresh rosemary
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  • One whole 3- to 4-pound chicken,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 or 2 tablespoons olive oil
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  • 1 medium (4 to 5 ounces) sweet o...
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  • 3/4 pound thin zucchini, cut int...
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  • 1/4 to 1/2 teaspoon salt, plus a...
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  • 1/2 cup dried red lentils, picke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • butter
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  • pepper
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  • 1 pinch sugar
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  • 3 1/2 cups boiling water
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  • 1/2 teaspoon baking soda
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pound Swiss chard, leaves and...
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  • 2 tablespoons olive oil
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  • 1 large Vidalia onion, cut into...
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  • 2 medium cloves garlic, minced
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  • 3 medium carrots, cut into 1/2-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • *Size matters*
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  • Use smaller plates, bowls, and cups
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  • Drink caloric beverages such as...
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  • Drink water from wider glasses
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  • *Internal vs. External Cues*
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  • Show all (14)
  • Nutrition 71% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • 3 scoops coffee-flavored frozen...
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  • 3 tablespoons chocolate syrup
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  • 1/4 cup bailey irish cream (I us...
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  • 1/2 cup milk
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  • 2 cups coffee , frozen into ice...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup cilantro , coarsely chop...
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  • 1/4 cup chopped celery or cucumb...
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  • 1/4 cup toasted pine nuts or pec...
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  • 2 tablespoons vinegar , to taste...
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  • 1 (4 ounce) package long grain a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
  • 3 Ingredients
  • 1 cup white rice (It really does...
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  • 2-3 beef bouillon cubes or chick...
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  • 2 cups water (1 cup rice to ever...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 (each 1/4-inch thick and 1 fo...
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  • 7 1/2 cups unbleached, unbromate...
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  • 21 (12-inch) long wooden skewers
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  • center)
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  • Glue gun
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  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all