• 7 Ingredients
  • 2 c chopped smoked salmon or Swe...
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  • 1/2 c Persian cucumber, chopped...
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  • 1/4 c shallot, minced
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  • 1/4 c capers, chopped
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  • 1/4 c fresh dill, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups thinly sliced boneles...
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  • 3/4 c chicken broth
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  • 2 t corn starch
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  • 2 T soy sauce
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  • 1 T rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup dried black-eyed peas
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  • 2 t. dried oregano
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  • 1-2 T. minced garlic (matter of...
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  • 1 t. black pepper
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  • ¼ cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 On loaf of French bread, a ba...
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  • 1 to 2 cans of tuna packed in o...
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  • 2 to 3 really good anchovy file...
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  • 1 sweet onion, such as Vidalia...
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  • 1 fresh, vine ripened tomato
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 gallons cool water
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  • 1 cup salt
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  • 5 dried bay leaves, crushed
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  • 1 sprig fresh rosemary
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  • One whole 3- to 4-pound chicken,...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 or 2 tablespoons olive oil
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  • 1 medium (4 to 5 ounces) sweet o...
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  • 3/4 pound thin zucchini, cut int...
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  • 1/4 to 1/2 teaspoon salt, plus a...
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  • 1/2 cup dried red lentils, picke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 1 Ingredients
  • Tomatoes ~ quantity doesn’t matt...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup horseradish powder
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  • 1/4 cup rosemary
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  • 1/2 cup kosher salt
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  • 1/4 cup garlic powder
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  • 1 prime rib roast (size doesn't...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • *Size matters*
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  • Use smaller plates, bowls, and cups
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  • Drink caloric beverages such as...
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  • Drink water from wider glasses
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  • *Internal vs. External Cues*
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  • Nutrition 64% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 2 Ingredients
  • 1 1/2 cups of leftover pickle ju...
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  • 3 (3 ounce) boneless skinless ch...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 small yellow onion (chopped)
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  • 8 mild Italian sausage (depends...
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  • 5 cups beef gravy (can, jar, pac...
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  • 5 cups tomato sauce
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  • 1 green bell pepper (deseeded &...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 (28 ounce) can tomatoes , your...
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  • 1 clove garlic , peeled and smashed
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  • 1 lb uncooked pasta , of choice,...
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  • fresh basil or dried basil or fr...
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  • 1/4 cup good extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 cups pasta
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  • 1 garlic clove
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  • 1 (14 ounce) can canned tomatoes...
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  • salt and pepper
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  • 1 tablespoon herbes de provence...
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  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • 1 cup white rice (It really does...
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  • 2-3 beef bouillon cubes or chick...
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  • 2 cups water (1 cup rice to ever...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups cooked lima beans , drained
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  • 1 (8 ounce) bottle zesty Italian...
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  • 1/2 cup chopped red pepper
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  • 1 tablespoon olive oil
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  • 1 head lettuce , doesn't matter...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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