• 8 Ingredients
  • 1 cup dried black-eyed peas
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  • 2 t. dried oregano
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  • 1-2 T. minced garlic (matter of...
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  • 1 t. black pepper
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  • ¼ cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 1 Ingredients
  • Tomatoes ~ quantity doesn’t matt...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • *Size matters*
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  • Use smaller plates, bowls, and cups
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  • Drink caloric beverages such as...
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  • Drink water from wider glasses
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  • *Internal vs. External Cues*
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  • Nutrition 43% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 3 cups pasta
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  • 1 garlic clove
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  • 1 (14 ounce) can canned tomatoes...
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  • salt and pepper
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  • 1 tablespoon herbes de provence...
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  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 cup white rice (It really does...
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  • 2-3 beef bouillon cubes or chick...
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  • 2 cups water (1 cup rice to ever...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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