• 7 Ingredients
  • 2 c chopped smoked salmon or Swe...
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  • 1/2 c Persian cucumber, chopped...
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  • 1/4 c shallot, minced
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  • 1/4 c capers, chopped
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  • 1/4 c fresh dill, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 8-12 Persian Cucumbers, sliced t...
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  • 1 Sweet Onion, sliced thin (If y...
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  • 1-4 fresh spicy peppers (This i...
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  • 4-5 thick slices of fresh peeled...
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  • 1 c Seasoned Rice Wine Vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups thinly sliced boneles...
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  • 3/4 c chicken broth
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  • 2 t corn starch
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  • 2 T soy sauce
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  • 1 T rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
  • 11 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 1 cup milk (fat level shouldn’t...
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  • 4 large eggs
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  • 1 cup all-purpose flour (I swap...
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  • Few pinches of salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons butter, melted and...
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  • 1/2 cup milk (fat level shouldn’...
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • Two pinches of salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
  • 10 Ingredients
  • 2 cups blanched almond flour
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  • ½ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • ¼ cup dried cranberries
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  • ¼ cup dried apricots, cut into ¼...
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 carrot, peeled and cut into th...
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  • 2 bunches bok choy, sliced into...
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  • 1/2 pound dried soba noodles
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  • 6 scallions, thinly sliced
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  • 1/2 cucumber, peeled and cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pounds Kirby or pickling cucum...
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  • 3 large sweet onions, thinly sliced
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  • 3/4 cup Diamond Kosher salt (the...
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  • 1 1/2 cups sugar
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  • 1 1/2 cups white vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 On loaf of French bread, a ba...
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  • 1 to 2 cans of tuna packed in o...
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  • 2 to 3 really good anchovy file...
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  • 1 sweet onion, such as Vidalia...
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  • 1 fresh, vine ripened tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • ¾ cup all-purpose flour ( I used...
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  • ¾ teaspoon baking powder
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  • Pinch of salt
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  • 4 large apples (if you can, choo...
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/4 cup cold brewed coffee (ap...
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  • 1 medium banana with freckles, f...
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  • 2 tablespoon peanut butter (smoo...
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  • 2 heaping teaspoons cocoa powder
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  • 1 teaspoon agave nectar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 can of your favorite chili
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  • cheese (white, orange, purple--...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Yesterday we mentioned the beer...
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  • Ingredients
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  • 6 Limes
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  • 6 teaspoons of Light Agave Nectar
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  • 6 cans of beer (we used Tecate)
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 gallons cool water
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  • 1 cup salt
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  • 5 dried bay leaves, crushed
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  • 1 sprig fresh rosemary
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  • One whole 3- to 4-pound chicken,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1 apple (type doesn’t matter)
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  • A few pinches of cinnamon
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  • 2 or 3 scoops Cool Whip
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • butter
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  • pepper
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  • 1 pinch sugar
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  • 3 1/2 cups boiling water
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  • 1/2 teaspoon baking soda
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 or 2 tablespoons olive oil
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  • 1 medium (4 to 5 ounces) sweet o...
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  • 3/4 pound thin zucchini, cut int...
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  • 1/4 to 1/2 teaspoon salt, plus a...
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  • 1/2 cup dried red lentils, picke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 cups rolled oats (half old-fas...
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  • 2 cups coconut, large unsweetene...
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  • 1 1/2 to 2 cups nuts, whole, cho...
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  • 1/2 cup ground flax seed (optional)
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  • 1 cup wheat germ (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1/2 cup milk (it doesn't matter...
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  • 1 Tablespoon sugar
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  • 1/4 teaspoon flavoring
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  • Nutrition 67% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • Tomatoes ~ quantity doesn’t matt...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup Italian seasoned breadcr...
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  • 1/4 cup milk
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  • black pepper
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  • 4 cups shredded cheese (your cho...
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  • 1 (12 ounce) box of barilla medi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 (18 1/4 ounce) box devil's foo...
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  • 1/2 cup vegetable oil
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  • 2 large eggs(it really doesnt ma...
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  • confectioners sugar or granulate...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • *Size matters*
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  • Use smaller plates, bowls, and cups
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  • Drink caloric beverages such as...
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  • Drink water from wider glasses
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  • *Internal vs. External Cues*
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  • Show all (14)
  • Nutrition 64% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 fluid ounce vodka
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  • 1-2 ounce club soda (a matter of...
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  • 1 fluid ounce Kahlua
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 1/2 cups of leftover pickle ju...
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  • 3 (3 ounce) boneless skinless ch...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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