LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 c chopped smoked salmon or Swe...
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  • 1/2 c Persian cucumber, chopped...
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  • 1/4 c shallot, minced
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  • 1/4 c capers, chopped
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  • 1/4 c fresh dill, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • A 4 – 4.5 lb, high-quality chicken
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  • 1/2 onion
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  • 1/4 C Chinese or Korean rice wine
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  • 2 T brown sugar
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  • 1/4 C usukuchi (light soy sauce)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 1 cup milk (fat level shouldn’t...
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  • 4 large eggs
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  • 1 cup all-purpose flour (I swap...
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  • Few pinches of salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 pound soba noodles
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  • 10 tablespoons white miso paste
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  • 1 stick (8 tablespoons) unsalted...
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  • 2 cups heavy cream
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  • 2 teaspoons salt
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  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups blanched almond flour
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  • ½ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • ¼ cup dried cranberries
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  • ¼ cup dried apricots, cut into ¼...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • 1 On loaf of French bread, a ba...
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  • 1 to 2 cans of tuna packed in o...
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  • 2 to 3 really good anchovy file...
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  • 1 sweet onion, such as Vidalia...
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  • 1 fresh, vine ripened tomato
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 Lbs Freshly Ground Chuck....
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  • 1 Lb Pasta. Use any kind you lik...
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  • 3 Celery Stalks, Chopped
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  • 2 Medium Sized Carrots, Chopped
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  • 1 Large Onion, Chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • A 4 – 4.5 lb, high-quality chicken
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  • 2 T kosher salt
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  • 2 tsp black pepper
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  • 1/4 C soy sauce
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  • 2 T grapeseed or vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 gallons cool water
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  • 1 cup salt
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  • 5 dried bay leaves, crushed
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  • 1 sprig fresh rosemary
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  • One whole 3- to 4-pound chicken,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (28-ounce) can tomatoes - dice...
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  • 1/2 large onion
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  • 4 large cloves garlic, whole & p...
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  • pinch dried thyme
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  • pinch crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Italian seasoned breadcr...
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  • 1/4 cup milk
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  • black pepper
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  • 4 cups shredded cheese (your cho...
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  • 1 (12 ounce) box of barilla medi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup horseradish powder
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  • 1/4 cup rosemary
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  • 1/2 cup kosher salt
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  • 1/4 cup garlic powder
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  • 1 prime rib roast (size doesn't...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 4 pieces grouper
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  • 2 tablespoons lemon juice
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  • 1 cup chopped green onion
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  • 1 teaspoon chopped garlic
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  • 2 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • *Size matters*
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  • Use smaller plates, bowls, and cups
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  • Drink caloric beverages such as...
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  • Drink water from wider glasses
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  • *Internal vs. External Cues*
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  • Show all (14)
  • Nutrition 71% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 1 fluid ounce vodka
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  • 1-2 ounce club soda (a matter of...
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  • 1 fluid ounce Kahlua
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 2 Ingredients
  • 1 1/2 cups of leftover pickle ju...
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  • 3 (3 ounce) boneless skinless ch...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 3 scoops coffee-flavored frozen...
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  • 3 tablespoons chocolate syrup
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  • 1/4 cup bailey irish cream (I us...
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  • 1/2 cup milk
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  • 2 cups coffee , frozen into ice...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 1 lb ground beef
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  • 1 can cream of mushroom soup
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  • 1 can vegetable soup (doesnt mat...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon salt (about two das...
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  • 6-8 ounces roast beef , rare and...
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  • 1/4 teaspoon pepper (about two d...
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  • 1/4 cup walnuts , chopped
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  • 5-6 sprigs fresh cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 8-oz package cream cheese, sof...
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  • 1 teaspoon dried dill
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  • 1/2 teaspoon dried oregano (I wo...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon fresh ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 1/2 ounces uncooked angel hair...
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  • 1/2 cup flour (more or less, as...
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  • 2 tablespoons capers (size doesn...
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  • 1 lemon (juice of, no seeds)
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  • 1/4 cup chopped Italian parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 small yellow onion (chopped)
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  • 8 mild Italian sausage (depends...
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  • 5 cups beef gravy (can, jar, pac...
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  • 5 cups tomato sauce
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  • 1 green bell pepper (deseeded &...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 (28 ounce) can tomatoes , your...
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  • 1 clove garlic , peeled and smashed
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  • 1 lb uncooked pasta , of choice,...
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  • fresh basil or dried basil or fr...
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  • 1/4 cup good extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup milk (skim, 2%, doesn't...
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  • 2 tablespoons lemon juice
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  • 1/2 cup light mayonnaise (miracl...
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  • 1 tablespoon Dijon mustard
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  • 1-2 garlic cloves , minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Kraft 100% Parmesan Cheese
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  • 1 cup monterey jack cheese , grated
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  • 1 tablespoon garlic , finely cho...
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  • 1 (5 ounce) can artichoke hearts...
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  • 1 medium onion , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all