• 12 Ingredients
  • 2 Tbs. chopped pecans (optional;...
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  • 1-1/2 Tbs. brown sugar
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  • 2 Tbs. apple cider mixed with 1...
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  • 1 acorn squash (about 1-1/4 lb.)
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  • 2 Tbs. maple syrup
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 lbs. Artisan Bread in Five "Ma...
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  • 1/2 cup red onion, finely diced
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  • 2/3 cup red bell pepper, diced
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  • 2/3 cup frozen corn, thawed
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  • 1 jalapeño pepper, seeded and fi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 43 Ingredients
  • Pork hock (needs 12 hours)
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  • 3 x 500 g (1 lb) boneless pork h...
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  • 3 litres (6 pints) master stock
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  • 3 litres (6 pints) vegetable oil...
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  • 500 g (1 lb) light palm sugar, r...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 3 1/2 cups medium-
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  • grind bulghur wheat
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  • 1 1/4 teaspoons salt
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  • 7 cups water
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  • Nutrition 75% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 3 Ingredients
  • 7 cups water
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  • 1 1/2 teaspoons salt
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  • 4 cups bulgur wheat
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 12 cups water
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  • 4 cups short-grain brown rice
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 lemon
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  • 2 dozen baby artichokes, 1 1/2 t...
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  • 1/3 cup extra virgin olive oil
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  • 2 large shallots, halved and thi...
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 5 pounds zucchini, trimmed
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  • 5 tablespoons olive oil
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  • 2 1/2 pounds onions, cut into me...
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  • 16 large garlic cloves, minced
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup olive oil
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  • 1 pound thin asparagus, trimmed
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  • 3 Japanese eggplant, cut horizon...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 1/2 quarts water
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  • 2 teaspoons salt
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  • 1 pound (generous 2 1/3 cups) pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 pound pearl barley (about 2 1/...
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  • 2 teaspoons salt
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  • 3 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 1 Ingredients
  • 3 Sugar Pie pumpkins, each 2 1/4...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 6 Ingredients
  • 6 pounds pumpkin/winter squash,...
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  • smaller ones
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  • 1 tablespoon salt
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  • Pinch sugar
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  • 1 teaspoon soy sauce, or to taste
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  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 3 Ingredients
  • 1 teaspoon salt
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  • 3 1/2 cups simmering chicken broth
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  • 2 cups bulgur wheat
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 fresh guinea hen, about 3 pounds
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  • Salt and pepper to taste
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  • 2 tablespoons butter, at room te...
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  • 2 tablespoons juniper berries, l...
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  • 1 onion, cut into quarters
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds navy beans (small white...
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  • Water
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  • 1 lightly smoked, meaty ham hock...
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  • 6 parsley sprigs
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  • 5 thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 teaspoons salt
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  • 1 1/2 teaspoons ground black pepper
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  • 4 garlic cloves, minced
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  • 1/8 teaspoon ground cloves
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  • 2 center-cut boneless pork loins...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 4 cups water
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  • 4 cups chicken broth
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  • 2 cups low-fat milk
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  • 1/4 cup finely chopped sage leav...
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds dried chickpeas (about...
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  • 4 fresh thyme sprigs
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  • 3 bay leaves
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  • 1 large rosemary sprig
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  • 5 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 29 Ingredients
  • THE STEW:
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  • 1 onion, chopped
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  • 8 garlic cloves, chopped
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  • 2 to 3 tablespoons olive oil
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  • 1 tablespoon paprika
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  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup corn oil
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  • 4 packages (8.8 ounces each, abo...
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  • 1 1/2 teaspoons salt
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  • 16 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • Juice of 2 lemons
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  • 12 artichokes, each about 8 ounces
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  • 1/4 cup fruity olive oil
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  • 10 large garlic cloves, minced
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  • 5 large carrots, pared, quartere...
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  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup cooked black beans (from M...
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  • 1/4 teaspoon (scant) ground cumin
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  • 4 multigrain rolls, toasted
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  • 1/3 cup guacamole
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  • 1/2 cup salsa
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • 1/2 pound bulk sweet Italian sau...
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  • 1 portobello mushroom , stem rem...
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  • 1 small yellow onion , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Freshly ground pepper
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  • 3/4 cup buttermilk
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  • Salt to taste
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  • 6 cloves garlic, peeled
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  • 2 pounds all-purpose potatoes, p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all