LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • One 15-ounce can black-eyed peas...
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  • 1 tablespoon sherry vinegar
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried Mexican orega...
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  • 1/4 teaspoon Spanish smoked paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 12 oz New Potatoes
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  • 2 tbsp extra virgin olive oil
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  • Salt and freshly ground pepper
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  • 1 x clove garlic
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  • 1 x Juice of meyer lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 lbs small waxy potatoes or fin...
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  • Salt
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  • 1 clove garlic, minced
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  • 1/4 cup chopped parsley
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  • 1 Tbsp capers
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 large portabello mushrooms,ste...
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  • 1 large, ripe avocado, peeled, p...
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  • ¼ tsp. ground cumin
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  • sea salt and pepper, to taste
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  • 2 cups fresh arugula
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. small dried fava beans, so...
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  • ¼ cup olive oil
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  • 3 tbsp. minced parsley
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  • 3 tbsp. minced dill
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  • 1 tsp. ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 20 baby Brussels sprouts
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  • 10 cashews, finely ground
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  • 2 Tbsp. white balsamic vinegar
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  • 1 ripe avocado, peeled, cored an...
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  • 1 head Romaine lettuce, washed a...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 2 large cloves garlic, mashed or...
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  • 2 tomatoes, cut into large dice
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  • 1 large cucumber, peeled, seeded...
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  • 3/4 tsp. freshly ground black pe...
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  • 6 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons sherry vinegar
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  • 3/4 pound small purple potatoes,...
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  • 1 teaspoon lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 eggs
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  • 300.0g leftover mashed potatoes
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  • 300.0g smoked haddock
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  • 200.0g mixed salad leaves
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  • ½ pack coriander , leaves only
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon minced shallot
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  • 1 teaspoon Dijon mustard
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  • 1 small garlic clove, mashed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3 cups of warm home-cooked beans...
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  • 3 Tbs finely minced onions or sc...
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  • 1 large clove of garlic, puréed...
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  • 2 Tbs or so good olive oil or sa...
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  • Herbs, such as fresh or dried th...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 hard-boiled large eggs, yolks...
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  • 3 tablespoons tarragon white-win...
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  • 1 tablespoon Dijon mustard
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  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons minced shallots (a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons white wine vinegar
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  • 2 garlic cloves, minced and mash...
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  • 1/3 cup olive oil
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  • 2 heads of romaine, torn into bi...
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  • 2 cucumbers, peeled, halved leng...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 poblano or Anaheim chiles
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  • 6 large baking potatoes, cut int...
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  • Salt to taste
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  • 6 garlic cloves, chopped
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  • Cayenne pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 8 flat anchovy fillets
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  • One 7-ounce jar piquillo peppers...
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  • 1/4 small red onion, thinly sliced
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  • 1 small garlic clove, mashed
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  • 1/4 cup loosely packed fresh bas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 garlic clove, chopped and mash...
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  • 1/2 cup packed fresh basil leave...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small garlic clove, minced and...
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  • 1 tablespoon olive oil
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  • 1/8 teaspoon cayenne
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  • 1/8 teaspoon ground coriander
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  • 1/8 teaspoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon red-wine vinegar
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  • 1 garlic clove, minced and mashe...
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  • 1/4 cup extra-virgin olive oil
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  • 2 cups 3/4-inch cubes crusty bread
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  • 1/2 pound vine-ripened red tomat...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons fresh lime juice
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  • 1 garlic clove, minced and mashe...
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  • 1/4 cup olive oil
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  • 1/3 cup finely chopped fresh cor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons white-wine vinegar
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  • 2 garlic cloves, minced and mash...
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  • 1 1/2 teaspoons grated peeled fr...
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  • 1 teaspoon ground cumin, or to t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small shallot, minced
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  • 1 garlic clove, minced
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1 flat anchovy fillet, or to tas...
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  • 2 teaspoons balsamic vinegar
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3/4 teaspoon Dijon-style mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fennel bulbs (about 2 pounds)
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  • two 14-ounce cans artichoke hear...
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  • 2 tomatoes, chopped
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  • 1/4 cup pitted Nicoise or other...
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  • 1 ounce (about 3) flat anchovy f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound dried Great Northern b...
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  • 4 cups salted water
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  • 2 garlic cloves, 1 crushed and 1...
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  • 2 cups packed arugula leaves, wa...
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  • 1 small red onion, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all