Mash Dinner Curry Powder Recipes

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Curried Red Lentil Mash

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Oxmoor House
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Cook time: 23 mins

10 Ingredients
2 tsps olive oil
3/4 cup chopped onion (1 small)
2 garlic cloves, minced
2 cups fat-free, less-sodium chicken...
1 cup dried small red lentils
1 tsp hot curry powder (such as The S...
1/2 tsp salt
2 Tbsps mango chutney
1 Tbsp chopped fresh cilantro
1/4 cup plain fat-free yogurt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Black-eyed Pea Spring Rolls

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VegetarianTimes
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Cook time: 42 mins

14 Ingredients
1 large carrot, peeled and diced
2 Tbs. canola oil plus about 4 cups f...
1/2 cup minced onion
2 Tbs. minced fresh ginger
2 serrano chiles, seeded and minced (...
3 cups cooked black-eyed peas, draine...
1 cup frozen green peas
Salt to taste
1 Tbs. garam masala or curry powder
1 tsp. ground coriander
3 Tbs. lemon juice
1/2 tsp. cayenne, or to taste
16 egg roll wrappers
1 Tbs. cornstarch mixed with 2 Tbs. w...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Beef Meatballs

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LC

Chinese Food Recipes
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Cook time: 12 mins

12 Ingredients
100 g fresh breadcrumbs
1-2 tbsp curry powder
2 eggs, lightly beaten
1 stalk parsley, chopped
2 potatoes (boiled and mashed)
Salt to taste
3 shallots, chopped
1 red chili, chopped
1 cube beef stock
3 cm ginger, chopped
300 g minced beef
2 cloves garlic, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Peanut-curry Chicken And Rice

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Rachael Ray
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12 Ingredients
1 cup Jasmine, basmati or Texmati rice
1 small bunch scallions, coarsely cho...
1 1-inch piece of ginger, peeled and...
2 large cloves garlic, grated or fine...
1 small red chili pepper, seeded and...
1/2 cup cilantro leaves (a couple of...
2 rounded Tbsps curry powder (a coupl...
1 1/2 cups chicken stock or broth, pl...
1 Tbsp vegetable oil
4 boneless, skinless chicken breasts...
1/3 cup chunky peanut butter
1 cup Greek-style yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curried Mashed Cauliflower With Shallots

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LC

HF

Food.com
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Site rating: 5 stars
Cook time: 40 mins

8 Ingredients
1 (2 lb) cauliflower
1/4 cup milk
1 Tbsp butter
1/2 cup heavy cream
ground pepper , to taste
salt
1 tsp curry powder
1 Tbsp shallot , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Turkey Burgers

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LC

Epicurious
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Site rating: 4 stars
Cook time: 13 mins

14 Ingredients
1 Tbsp mustard seeds
1/4 cup unsweetened applesauce
1 Tbsp plus 3/4 cup plain nonfat yogurt
5 Tbsps mango chutney, mashed if chunky
3 tsps curry powder
3/4 tsp salt
1/4 tsp cayenne pepper
1 lb extra-lean ground turkey breast...
7 Tbsps chopped green onion tops
7 Tbsps chopped fresh mint
1/4 cup chopped tart green apple
Nonstick vegetable oil spray
4 5- to 6-inch-diam pita breads
Chopped lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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The Healthiest Catch Fish Sandwich

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LC

The Dr. Oz Show
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6 Ingredients
8 oz canned salmon, drained
4 oz thick plain Greek yogurt
4 oz mashed soy beans (edamame)
1 tsp curry powder
2 tsp. minced onion
1 tbsp lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Grilled Game Hen With Moroccan Spices

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HF

Epicurious
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Site rating: 4 stars
Cook time: 42 mins

6 Ingredients
1/2 tsp curry powder
1/2 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp cayenne pepper
2 tsps minced garlic, mashed to paste
1 large Cornish game hen (about 1 1/2...
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Nutrition by Foodily 83% match
Calories per gram: 2.1
Total fat: Low
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Deviled Avocado. Spicy Curry Sauce. Cado-crunch Salad

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LF

V

Healthy Happy Life
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15 Ingredients
2 avocados, scooped (rinse skin well...
1/2 lemon - squeeze over top scooped...
additional hemp seeds
4 scooped avocado centers (about 1 1/...
1 small apple, diced (about 1/2 cup)
1/4 cup sweet onion, chopped
1 Tbsp organic raisins or chopped dates
1-2 Tbsp raw hemp seeds
3 Tbsp fresh lemon juice
1/8 tsp fine black pepper
1 Tbsp maple syrup (grade B)
1 Tbsp tahini
1 tsp hot curry powder (or muchi curry)
2 tsp lemon juice
a few dashes cayenne for extra heat
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Shepherd's Pie With Mustard Salad Recipe

LC

Food Network
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Cook time: 40 mins

20 Ingredients
Mustard Salad, recipe follows
1/2 cup chopped flat leaf parsley
4 cups mesclun mix
1 Tbsp pommery mustard
1/2 cup shredded Gruyere cheese
2 to 4 individually sized round bakin...
1 cup chopped up steak
1/2 cup mustard oil, recipe follows
2 cups gratin, mashed
1 tsp turmeric
Water, to make a paste
1/2 Tbsp madras curry powder
2 Tbsps dry mustard powder
1 tsp salt
1 Tbsp rice wine vinegar
1 tsp sugar
Salt and black pepper to taste
MUSTARD OIL
2 cups canola oil
In a bowl, whisk mustard, turmeric an...
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Potato Burger

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LF

Kraft Foods
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Cook time: 45 mins

15 Ingredients
1 Tbsp. cooking oil
1 small onion, diced finely
1/2 jalapeno, pepper diced finely
1/2 tsp. red chili powder
1 pinch turmeric powder
1 tsp. coriander powder
1 tsp. curry powder
1/2 tsp. salt
4 potatoes boiled, peeled and roughly...
6 burger buns
2 Tbsp. Cooking with that TANGY ZIP!...
3 lettuce leaves washed and cut
2 tomatoes sliced
1 onions, sliced
2 Tbsp. ketchup
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Chocolate Chip Banana Bread

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LC

Closet Cooking
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Cook time: 1 hr 25 mins

11 Ingredients
3/4 cup all-purpose flour
1 tsp baking soda
1/4 tsp salt
1 tbsp curry powder
1/2 cup butter , room temperature
3/4 cup brown sugar
2 x eggs , beaten
1/2 cup sour cream
3 x overripe bananas , mashed
1 cup chocolate chips
1/2 cup walnuts , chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Duck Breast With Apple-pomegranate Sauce

LC

Food Network
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22 Ingredients
1 Tbsp grapeseed oil
2 duck breasts, skin on
1 tsp curry powder
Salt
3 Tbsps unsalted butter, at room temp...
1/4 cup pomegranate juice
1 Pink Lady apple (or other crisp, fi...
1/4 onion, finely diced
Pinch sugar, if needed
mashed Sweet Potatoes with Goat Chees...
Sauteed Julienned Vegetables, for ser...
2 large sweet potatoes
2 Tbsps goat cheese
1 Tbsp honey
Pinch ground ginger
Pinch ground cinnamon
1 tsp unsalted butter
Grapeseed oil
2 carrots, peeled and julienned
1/4 lb snow peas, julienned
1 small daikon, julienned
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Pineapple Banana Bread (siamese Loaf)

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LC

Closet Cooking
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Cook time: 40 mins

13 Ingredients
1 cup flour
1/2 cup whole wheat flour
1 tsp baking soda
1/4 tsp salt
2 tbsp curry powder
3 x ripe bananas , mashed
1/2 cup butter , melted
1/2 cup sugar
1/2 cup brown sugar
1 x egg
1 tbsp lime juice
1 cup pineapple , cut into bite sized...
2 tbsp unsweetened coconut flakes
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Curried Potatoes With Cauliflower

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LF

Prevention
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Cook time: 13 mins

11 Ingredients
1 Tbsp vegetable oil
1 small onion, chopped
3 cloves garlic, chopped
1 1/2 tsps grated fresh ginger
1 Tbsp curry powder
2 russet potatoes, cooked and coarsel...
1 package (10 ozs) frozen chopped cau...
1 cup frozen peas, thawed
1/2 tsp salt
1/8 tsp ground red pepper
1 Tbsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Couscous

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LF

Epicurious
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Site rating: 4 stars
Cook time: 9 mins

8 Ingredients
2 tsps olive oil
1/2 cup finely chopped onion
1 garlic clove, minced and mashed int...
1/2 tsp curry powder
3/4 cup chicken broth
3 Tbsps raisins
1/2 cup couscous
1/4 cup finely chopped fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Weight Watchers Chicken

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LC

Redbook
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Cook time: 21 mins

10 Ingredients
1 cup(s) Boiling Water
4 Chicken Boullion cubes, Low-sodium
4 tsp(s) Worcestershire Sauce
4 tsp(s) curry powder
3 tsp(s) Salt, optional
2 tsp(s) Oregano
2 mashed Garlic Cloves
1 Crushed Bay Leaf
1/2 tsp(s) Paprika
1/8 tsp(s) red hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Red Lentil, Cumin And Turmeric Mash

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LF

V

Food.com
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Site rating: 5 stars
Cook time: 38 mins

13 Ingredients
1 onion , chopped
2 tsps curry powder
1 garlic clove , chopped
1 Tbsp freshly chopped coriander
1 bay leaf
1/2 tsp chili paste
black pepper
2 tsps black mustard seeds
2 tsps turmeric
1 Tbsp olive oil
1/2 tsp cumin seed
400 g red lentils , drained and rinsed
300 ml vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Curried Potatoes With Cauliflower

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V

LF

Men's Health
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Cook time: 15 mins

11 Ingredients
1 Tbsp vegetable oil
1 small onion, chopped
3 cloves garlic, chopped
1 1/2 tsps grated fresh ginger
1 Tbsp curry powder
2 russet potatoes, cooked and coarsel...
1 package (10 ozs) frozen chopped cau...
1 cup frozen peas, thawed
1/2 tsp salt
1/8 tsp ground red pepper
1 Tbsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Winter Squash

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HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 15 mins

7 Ingredients
1/2 tsp salt, or to taste
2 Tbsps maple syrup
3 Tbsps sweetened coconut flakes, toa...
1/4 tsp cayenne pepper, or to taste
2 Tbsps butter or trans fat-free marg...
3 cups cooked, mashed winter squash
1 1/2 Tbsps curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Sweet Potato (kumara) & Coriander Soup

LC

Food.com
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Site rating: 5 stars
Cook time: 24 mins

8 Ingredients
1 garlic clove , crushed
1/4 cup light sour cream
1 tsp curry powder (your prefered brand)
1/2 cup onion , finely diced
2 cups chicken stock
475 g kumara , mashed
2 tsps oil
1/2 cup fresh coriander , finely chop...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Fresh Raspberry Chicken

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LC

Foodista.com
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Cook time: 2 hrs 58 mins

10 Ingredients
1/4 cup Fresh raspberries
2 Tbsps Rice wine vinegar
1/2 tsp Garlic powder
1/2 tsp Chili powder
1/4 cup Fresh raspberries, mashed
1/2 cup Frozen pineapple juice conce...
1/2 cup Raspberry preseres, fruit-on...
6 Boneless, skinless chicken breast...
1/2 cup Soy sauce
1/2 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Coconut-curry Cauliflower Mash

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LF

V

Food.com
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Site rating: 4 stars
Cook time: 20 mins

6 Ingredients
white pepper
6 ozs coconut milk
1 tsp fresh minced gingerroot
salt
1 tsp curry powder
1 large head cauliflower
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Healing Chicken Stew

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LC

HF

Food.com
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Cook time: 1 hr 30 mins

12 Ingredients
water , to keep all covered through c...
2 tsps curry powder
1 (15 oz) can light coconut milk
2 Tbsps olive oil
1/2 cup bell pepper
5 ozs sliced shiitake mushrooms
1/4 cup hot paprika
3/4 lb chicken breast
3 Tbsps garlic , mashed
1 1/2 cups cubed sweet potatoes
1/4 cup fresh gingerroot
2 cups chopped kale
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Pumpkin Soup

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HF

Food.com
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Site rating: 5 stars
Cook time: 7 hrs 30 mins

11 Ingredients
fresh ground black pepper
1/2 cup evaporated low-fat milk or cream
chopped chives (to garnish)
1 1/2 tsps curry powder
1 1/4 kg pumpkin , peeled
1 large potato , peeled
2 tsps brown sugar
400 g tomatoes , pureed or mashed
salt
6 cups chicken stock, hot
2 onions , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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