LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup instant mashed potato flakes
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  • 1 1/2 tablespoons grated Parmesa...
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons olive oil
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  • 1 pound well-trimmed pork tender...
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  • 1 onion
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  • 1 carrot
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  • 1 celery rib
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 lb lean ground beef
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  • 1 oz envelope onion soup mix
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  • 1 can 10 1/2-oz beef gravy
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  • 3 cans (15-oz each) mixed vegeta...
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups water
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  • 2 cups frozen shelled edamame
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  • 4 shallots, minced
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  • 1/2 teaspoon dried tarragon
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound yukon gold or red potato...
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  • 1/4 cup olive oil
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  • 1/4 cup chopped fresh basil
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  • 3/4 teaspoon salt, divided
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  • 1 head broccoli, cut into florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 2 cups dry white beans, pea or g...
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  • 4 cups chicken or beef broth
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  • 2 carrots, diced
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  • 1 large onion, stuck with cloves
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  • 1 stalk celery with leaves, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 can/jar(s) 8.5 oz white beans...
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  • 1 teaspoon(s) lemon zest
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  • 1 lemon, for juice
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  • 2 steak
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  • 1 teaspoon(s) garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • SALMON AND MARINADE:
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  • 2 C yogurt
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    +
  • 3 tbsp honey
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    +
  • 2 tbsp lemon juice
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    +
  • 2 tbsp tandoori spice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • MASHED SWEET POTATOES:
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  • 3 medium sweet potatoes (about 1...
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  • 2 carrots, peeled and grated
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  • zest and juice of 1 orange
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    +
  • 1 tablespoon ghee
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 pounds sweet potatoes, pee...
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  • 3 tablespoons orange marmalade s...
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  • 1/4 cup plus 2 tablespoons reduc...
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  • 1/4 teaspoon salt
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    +
  • 1 1/2 teaspoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 pound ground beef
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    +
  • 1 cup mixed frozen veggies (corn...
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  • 1/4 cup flour
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    +
  • 3/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 3 large cloves garlic
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  • 5 tablespoons ground flaxseed
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  • 1 1/2 teaspoons poultry seasoning
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Hass avocado, mashed
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    +
  • 2 tablespoons finely chopped Pep...
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  • 1 pound 93% lean ground turkey
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  • 1/2 red onion, finely chopped
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  • 1/4 cup barbecue sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
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  • 4 skinless chicken breasts
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  • 1/2 cup unbleached white flour
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  • 1/2 cup mashed potato flakes
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    +
  • 3 teaspoons creole or cajun seas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon dried thyme
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  • 2 small bay leaves
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  • 1 large clove garlic, sliced
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    +
  • salt
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    +
  • ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 whole-wheat tortilla (10" diam...
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  • 2 tablespoons hummus (mashed chi...
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    +
  • 1/4 cup roasted red pepper strips
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    +
  • 4 slices roast turkey breast
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    +
  • 5 spinach leaves or 2 large roma...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds lamb-shoulder, loin, or...
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  • 3 cups water
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    +
  • 1 clove garlic, mashed
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    +
  • 1 onion, halved
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    +
  • 1 stalk celery with leaves, cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 fish filet (cod, or substitute...
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  • 2 cups mashed potatoes (see note...
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    +
  • 1 egg
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  • 1 tablespoon butter or olive oil
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  • Salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp balsamic vinegar
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  • 1 clove garlic, lightly mashed
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  • 1 1/4 lb flank steak
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  • 1 can (16 oz) cannellini beans,...
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  • 1 C cherry tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • canola oil cooking spray
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    +
  • 2/3 cup chopped mild or sweet onion
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    +
  • 2 cups diced roasted turkey breast
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    +
  • 2 cups leftover (or bottled) gravy
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    +
  • 2 cups assorted leftover vegetab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 avocados, mashed
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    +
  • 2 tablespoons fat-free plain yogurt
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    +
  • 1 tablespoon lime juice or lemon...
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  • 1/2 teaspoon garlic salt
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    +
  • 1/4 teaspoon hot-pepper sauce (o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/2 tablespoons fresh lime juice
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
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  • 1/2 cup tomato, chopped
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    +
  • 1/2 cup cucumber, sliced
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    +
  • 1/4 cup carrot, chopped
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    +
  • 2 ounces cooked chicken breast,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds lamb, fat removed and c...
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    +
  • 1 1/2 tablespoons cooking oil
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    +
  • 1 1/2 tablespoons butter
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    +
  • 1/2 teaspoon rosemary
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    +
  • 2 cloves garlic, mashed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 1/2 teaspoons grated fresh ginger
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all