• 8 Ingredients
  • 3/4 teaspoon salt, divided
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  • 4 (4-ounce) boneless center-cut...
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  • 1 teaspoon butter
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    +
  • 1 1/3 cups 1% low-fat milk
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  • 3 tablespoons all-purpose flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups uncooked short-grain whit...
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  • 1/4 cup seasoned rice vinegar
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  • 1 tablespoon wasabi (Japanese ho...
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  • 1 avocado, peeled and mashed
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  • 1 1/2 tablespoons finely chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup fresh cilantro leaves
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    +
  • 1/2 cup fresh mint leaves
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    +
  • 1/4 cup chopped red onion
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup packed dark brown sugar
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    +
  • 1/4 cup minced green onions
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    +
  • 1/4 cup bourbon
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup Dijon mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons fat-free milk
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    +
  • 2 large egg whites
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    +
  • 1/3 cup all-purpose flour
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/2 pounds cubed peeled baking...
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  • 1/3 cup 2% reduced-fat milk
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    +
  • 2 tablespoons butter, softened
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    +
  • 3 ounces 1/3-less-fat cream chee...
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  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 1/2 teaspoons chopped fresh ro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 cups prepared mashed potatoes...
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  • 3/4 pound ground sirloin
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    +
  • 3/4 cup picante sauce
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    +
  • 1/3 cup water
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    +
  • 1 tablespoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup dried porcini mushrooms...
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  • 1 1/2 tablespoons olive oil
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    +
  • 2/3 cup chopped pancetta (about...
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  • 1 cup mashed cooked butternut sq...
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    +
  • 5 tablespoons dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 1/2 cups chopped onion (about...
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    +
  • 1 cup chopped celery
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    +
  • 2 carrots, halved lengthwise and...
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    +
  • 1 ounce Canadian bacon, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 2 cups chopped shiitake mushroom...
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    +
  • 1 garlic clove, minced
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    +
  • 2 cups chopped cooked turkey bre...
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    +
  • 2 cups mashed cooked baking pota...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat buttermilk
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    +
  • 1 tablespoon light mayonnaise
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat buttermilk
    -
    +
  • 1 tablespoon light mayonnaise
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon butter
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    +
  • 1 cup thinly sliced leek
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    +
  • 1/4 cup water
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    +
  • 1 (10-ounce) package frozen gree...
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  • 1 tablespoon chopped fresh basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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    +
  • 1 lemon, thinly sliced
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    +
  • 1 (4-pound) whole chicken
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 quarts water
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    +
  • 1 tablespoon kosher salt
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    +
  • 1 tablespoon crushed red pepper
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    +
  • 1 tablespoon ground cumin
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    +
  • 2 teaspoons dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (2 3/4-pound) rolled boneless...
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    +
  • 1/3 cup (1 1/2 ounces) crumbled...
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    +
  • 2 tablespoons chopped fresh or 2...
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1/4 cup fresh lemon juice, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds baking potatoes, halved
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    +
  • 1 cup chopped broccoli
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup part-skim ricotta cheese
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    +
  • 1 1/2 teaspoons chopped fresh or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon finely chopped fres...
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 4 (6-ounce) skinless halibut or...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 teaspoons butter
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    +
  • 2/3 cup finely chopped yellow onion
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    +
  • 1/3 cup minced shallots (about 3)
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    +
  • 3/4 cup frozen petite green peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup yellow cornmeal
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    +
  • 1 1/2 cups skim milk
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    +
  • 2 tablespoons margarine
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    +
  • 2 cups mashed cooked sweet potat...
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    +
  • 1/3 cup maple syrup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped green onions
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    +
  • 1/4 cup finely chopped parsley
    -
    +
  • 1/4 cup fat-free sour cream
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups mashed cooked sweet potat...
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    +
  • 1/3 cup firmly packed brown sugar
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    +
  • 1/3 cup skim milk
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    +
  • 2 tablespoons reduced-calorie st...
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 1/2 cups diced onion
    -
    +
  • 3 garlic cloves, minced
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    +
  • 14 large mushrooms (about 12 oun...
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    +
  • 1 (12-ounce) package meatless fa...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup dried red beans (about 6 o...
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    +
  • 1 cup dried black beans (about 6...
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 1/3 cups diced smoked chorizo...
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    +
  • 1/2 cup diced carrot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all