Masala Kid Friendly Pepper Recipes

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Fried Chicken Masala

LC

Epicurious
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Site rating: 4 stars
Cook time: 20 mins

17 Ingredients
3 cups buttermilk
1/4 cup kosher salt
2 Tbsps sugar
1 1/2 tsps garam masala
1 tsp ground coriander
1 tsp ground peppercorns
1/2 tsp ground ginger
1/2 tsp paprika
1/4 tsp cayenne pepper
1 chicken (3 1/2 to 4 lbs), cut into...
Canola oil, for frying
2 cups all-purpose flour
2 tsps ground coriander
2 tsps garam masala
2 tsps ground peppercorns
1 tsp turmeric
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Pappardelle With Smoked Butter And Herbs

LC

Food & Wine
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Cook time: 41 mins

13 Ingredients
2 1/3 cups all-purpose flour
Kosher salt
3 large eggs, lightly beaten
3 Tbsps unsalted butter, at room temp...
2 Tbsps smoked butter, at room temper...
3/4 cup warm chicken stock
1/2 cup freshly grated Parmigiano-Reg...
2 Tbsps chopped fennel fronds (optional)
2 Tbsps chopped parsley
2 Tbsps minced chives
Freshly ground pepper
Extra-virgin olive oil, for drizzling
Pinch of tandoori masala or curry powder
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Indian-spiced Edamame

DF

GF

LF

Food & Wine
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Cook time: 7 mins

4 Ingredients
2 lbs fresh or frozen edamame (soybea...
2 Tbsps extra-virgin olive oil
1 tsp pickle masala or pure chile pow...
Sea salt and freshly ground pepper

Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Tofu Channa Masala Recipe

V

LC

HF

Cooking With My Kid
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Cook time: 30 mins

23 Ingredients
2 x cloves garlic
thumb-sized piece of ginger, peeled
1 tsp cayenne pepper
1 tbsp smoked paprika
2 tsp garam masala
1/2 tsp sea salt
2 tbsp peanut oil
2 tbsp tomato puree
1 x fresh red chile
1 tbsp shredded coconut
bunch of cilantro
almond flour
1 tsp cumin seeds
1 tsp coriander seeds
1 can chickpeas, 14 oz, drained and r...
1 package cubed firm tofu
1 medium onion, peeled and sliced thin
thumb-sized piece of ginger, grated
pat of butter
sea salt and fresh ground pepper
1 can diced tomatoes, 14 oz
1 can light coconut milk, 14 oz
tikka masala paste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken Masala Recipe

LC

Sandra Lee / Food Net...
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Site rating: 4 stars
Cook time: 49 mins

11 Ingredients
2 Tbsps canola oil1 onion, chopped
Cooked white rice, to serve
1/3 cup all-purpose flour, for dredging
1 cup light coconut milk
4 chicken breast halves without skin
1 Tbsp garam masala seasoning, plus 2...
Salt and pepper
1/2 cup cream of chicken soup, condensed
1 (14.5-oz) can diced tomatoes, drained
1 tsp minced garlic
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Indian Egg Curry

LC

HF

My Kitchen in the Rockies
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Cook time: 27 mins

15 Ingredients
6 eggs
2 Tbsps grape seed oil
1 Tbsp finely chopped fresh ginger
1 Tbsp Tandoori masala
1 tsp turmeric
1 tsp ground fennel seed
Pinch salt and freshly ground black p...
1 cup chopped tomatoes
1 cup chicken or vegetable broth
1 cup yogurt
2 Tbsps chickpea flour (I used wheat...
1/4 cup garam masala
2 Tbsps coriander powder
2 Tbsps cumin powder
2 Tbsps Spanish paprika
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Matar Paneer

GF

V

LC

Indian Simmer
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Cook time: 23 mins

15 Ingredients
2 cups of cubed paneer
1/2 lb of sweet green peas (frozen or...
1 cup onion paste
1 tbsp ginger paste
1 tbsp garlic paste
1 1/2 cups tomato puree (you can even...
1 1/2 tbsp coriander powder
1 tsp turmeric powder
1 tsp green chili paste (optional) I...
1 tsp freshly ground pepper
1 1/2 tsp garam masala
1/3 cup cream or half n half
2 1/2 tbsp oil
Salt to taste
Sour cream n chooped cilantro for gar...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken Tikka Masala

GF

LC

Martha Stewart
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15 Ingredients
2 Tbsps peanut oil
1 Tbsp unsalted butter
2 medium onions, halved and thinly sl...
1 fresh red chile, thinly sliced
1 (2-inch) piece fresh ginger, peeled...
1 small bunch fresh cilantro, leaves...
1/2 cup Tikka masala Paste, or prepar...
4 boneless skinless chicken breast ha...
Sea salt and freshly ground black pepper
1 (14-oz) can diced tomatoes
1 (14-oz) can of coconut milk
1 cup plain yogurt
3/4 cup sliced almonds
Cilantro Lime Rice, for serving
1 lemon, cut into wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Healing Cabbage, Potato, Carrot, & Tomato Curry Stew

DF

LF

V

Oh She Glows
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12 Ingredients
1 small cabbage head, chopped into 1...
4 small carrots
1 large can of diced tomatoes
3 cups vegetable broth
1 yellow squash, chopped into 1 inch...
7-8 new potatoes, chopped into 1 inch...
1/2 small onion, chopped
3/4-1 tsp sea salt (or less, start sl...
Freshly ground black pepper
1-2 tbsp Arvinda’s Curry masala (depe...
1/2 tsp Herbamare spice (optional)
Parsley, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Masala-spiced Yellow Dal

DF

GF

LF

Whole Foods Market
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8 Ingredients
1/2 tsp sea salt, more to taste
2 Tbsps olive oil
2 tsps garam masala
1 cup yellow split peas
3 cloves garlic, finely chopped
3 cups water
Freshly ground black pepper to taste
2 cups chopped yellow onion, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Creamy Chicken Masala

LC

SF Gate
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Cook time: 2 hrs 1 min

20 Ingredients
1 cup plain yogurt (whole milk is bes...
2 Tbsps freshly squeezed lemon juice
2 tsps ground cumin
1 tsp cayenne pepper
1/2 tsp cinnamon
1 tsp ground coriander
1 Tbsp minced fresh ginger
1 tsp freshly ground black pepper
1 tsp kosher salt
3 boneless skinless chicken breasts (...
4 long skewers, (if wooden then soake...
1 Tbsp butter
2 large garlic cloves, minced
1 to 2 green chiles (depending upon h...
2 tsps paprika
2 tsps ground coriander
11/2 cup tomato sauce
3/4 cup heavy cream
1 1/2 tsps garam masala
2 Tbsps slivered almonds for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Quick & Spicy Veggie Chickpea Curry

DF

LF

V

Oh She Glows
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10 Ingredients
1/2 small onion, chopped
1 tbsp olive oil
1 Tbsp minced ginger
1 cup green beans, cut into small pieces
1 large carrot, chopped
1 Tbsp curry powder (I used Arvinda’s...
1.5 cups cooked chickpeas
1 large tomato, sliced
1 tbsp low-sodium soy sauce
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Lamb In Fragrant Korma Sauce

LC

SF Gate
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Cook time: 1 hr 6 mins

15 Ingredients
2 lbs boneless lamb, trimmed of all f...
pieces
1 3/4 cups water
5 bay leaves
1/2 tsp peppercorns
1 Tbsp lemon juice
1-inch piece fresh ginger
2 medium shallots, coarsely chopped
1/2 to 1 tsp curry powder
2 Tbsps oil
1/2 cup plain yogurt, stirred
2 Tbsps sour cream, (optional)
2 Tbsps korma masala
Salt
Chopped green onions
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Nutrition by Foodily 93% match
Calories per gram: 1.9
Total fat: High
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Punjabi-style Masala Shrimp

GF

LC

Food Network
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16 Ingredients
3 Tbsps vegetable oil
1 Tbsp cumin seeds
2 to 3 dried red chiles, such as arbol
2 medium onions, sliced
3 Tbsps ground coriander
2 Tbsps minced peeled, fresh ginger
1 Tbsp minced garlic
2 tsps ground cumin
1/2 tsp turmeric
1/2 tsp cayenne
Salt and freshly ground black pepper
6 medium plum tomatoes, diced
1 1/2 lbs medium shrimp, peeled and d...
1 cup whole-milk yogurt, divided
Cilantro leaves, for garnish
Chopped fresh green chiles, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken Masala Biryani

GF

LC

Khana Pinaa
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Site rating: no rating
Cook time: 43 mins

23 Ingredients
12 whole peppercorns
1/2 tsp Black Cumin Seed (Shahi Jeera)
to taste Salt
1/2 cup Cashew nut
3 tsp Red Chili Powder
3 cups Basmati Rice
2 lb (cut into 8 pieces)chicken
1 inch (whole) Cinnamon
4 Bay Leaf
8 whole Cloves
6 whole Green Chili
4 pinch Nigella
5 whole Cardamom
3/4 cup Ghee
2 tsp (paste) Garlic
1/2 cup Raisins
1/2 tsp Sugar
1 cup Yogurt
1 cup Milk
5 medium (finely chopped) Onion
3 tsp Coriander Powder
1/2 tsp Saffron
2 tsp. (grated) Ginger
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Nutrition by Foodily 96% match
Calories per gram: 2.4
Total fat: High
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Indian Style Stuffed Roast Chicken

LC

Food.com
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Site rating: 5 stars
Cook time: 4 hrs 25 mins

22 Ingredients
1 tsp saffron
6 green cardamoms , split open
1 Tbsp warm milk
1/2 cup desiccated coconut
2 ozs butter
1 tsp black pepper , ground
5 fl ozs water
1 tsp ground nutmeg
for the masala gravy
1/3 cup sultana
3 garlic cloves , crushed and chopped
2 hard-boiled eggs , and chopped
1/3 cup dried apricot, soaked till so...
2 Tbsps plain yogurt
2 fresh green chilies , chopped
1 tsp five-spice powder
1/4 cup white poppy seeds , ground
for the prepared stuffing
1/2 tsp turmeric
1/2 cup ground almonds
4 spring onions , chopped
1 large onion , chopped
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: High
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Chick Pea Ragout With Glazed Vegetables 'chana Masala'

GF

V

HF

Food Network
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18 Ingredients
3 cups cooked chick peas, home-cooked...
1 1/2 cups fresh peeled and chopped t...
2 Tbsps tomato paste
3 Tbsps vegetable oil
1 cup finely chopped onions
1 Tbsp finely chopped garlic
1 Tbsp grated or crushed fresh ginger
2 tsps cumin seeds
2 Tbsps ground coriander seeds
1 medium-sized zucchini, cut into 1-i...
1 red bell pepper, cored and cut into...
Coarse salt and black pepper to taste
Water to cover
1/2 cup plain yogurt
1/2 cup chopped cucumber
1/2 cup chopped scallion
1/2 cup chopped coriander
1 Tbsp (or to taste) chopped hot gree...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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In A Jiffy Curry Chickpea Burgers

DF

LF

V

Oh She Glows
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12 Ingredients
1.5 cups cooked chickpeas
1/2 cup regular oats
10 baby carrots or 2 carrots
1 tbsp coconut oil (or oil of your ch...
1.5 tsp Arvinda’s Curry masala (or ot...
1/2 tsp Paprika
1/4 tsp Tumeric
1/4-1/2 tsp sea salt, to taste
1/4 tsp freshly ground black pepper
1 tsp Parsley flakes (optional)
3 tbsp sunflower seeds
1/4 cup pepitas (pumpkin seeds)
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: Med
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Honey Roasted Duck With Saffron Almond Rice Recipe

GF

Kitchen Daily
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Site rating: 3 stars
Cook time: 1 hr 3 mins

22 Ingredients
1 tsp g masala
1/2 cup coconut milk
2 pinches of saffron
3 Tbsps honey
2 tsps freshly ground black pepper, d...
2 Tbsps olive oil
2 garlic cloves
DUCK:
1 2-inch piece of ginger, chopped
4 tsps chopped fresh thyme, divided
1 Tbsps extra-virgin olive oil
1/2 white onion
1 cup water
1/2 cup basmati rice
1 1/2 tsps salt, divided
2 Tbsps chopped almonds
1 white onion
1 garlic clove, chopped
4 12-to 14-oz boneless Muscovy duck...
ALMOND RICE:
salt and freshly ground pepper, to taste
2 Tbsps butter
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Nutrition by Foodily 95% match
Calories per gram: 2.5
Total fat: Med
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Gouda's Meatloaf Muffins

LC

Food.com
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Site rating: no rating
Cook time: 1 hr

13 Ingredients
1 lb ground beef
1 red bell pepper , diced fine
1 Tbsp garlic , diced
1 (15 oz) can tomato sauce
1-1 1/2 cup oats
1 medium onion , diced fine
1 lb ground lamb
1 Tbsp rogan josh masala (Penzeys)
1 tsp sea salt
2 tsps black pepper
1/4 cup carrot , shredded
1 1/2 tsps lamb seasoning (Penzey's)
1/4 cup zucchini , shredded
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Nutrition by Foodily 92% match
Calories per gram: 2.1
Total fat: High
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Vegetables Masala

GF

V

LF

Stonyfield
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Cook time: 58 mins

19 Ingredients
1 Tbsp canola oil
3 medium onions, chopped
4 cloves garlic, minced
1 red pepper, diced in small cubes
1 tsp cumin seed
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cinnamon
1/4 tsp cardamom seed
1/2 tsp cayenne
2 medium new potatoes, cleaned and qu...
2 medium sweet potatoes, cleaned and...
1 1/2 cups of water
1-19 oz. can of chick peas (drained)
1-14 oz. can of crushed tomatoes
1 lb of carrots, peeled and sliced
Salt and pepper to taste
1 1/2 cups Stonyfield Organic Low Fat...
3/4 cup fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curry-masala Lamb Burgers With Yogurt Sauce

LC

Food.com
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Cook time: 21 mins

11 Ingredients
1 Tbsp curry powder
4-5 small pita bread
salt and pepper
1/2 cup plain yogurt , preferably ful...
1 lb ground lamb
1/3 cup cilantro , finely chopped
1 Tbsp olive oil
1 Tbsp masala mixed spice
1/3 cup mint , finely chopped
3 Tbsps lemon juice
1 garlic clove , finely diced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Masala Sauce

GF

V

HF

Food Network
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28 Ingredients
2 Tbsps ghee or canola oil
1 medium yellow onion, halved and thi...
2-inch piece fresh ginger, peeled and...
1 serrano chile, finely diced
3 cloves garlic, finely chopped
1 Tbsp tomato paste
2 tsps smoked Spanish paprika
2 tsps garam masala
1 (28-oz) can plum tomatoes, pureed u...
Honey
1/4 to 1/2 tsp chile de arbol or caye...
1/2 cup water
Salt and freshly ground black pepper
3/4 cup heavy cream
Chopped cilantro leaves
1 red onion, cut into thin rings and...
1 1/2 cups basmati rice
1 1/2 Tbsps vegetable oil
1 1/4 tsps black mustard seeds
1/2 cup finely diced yellow onion
6 cardamom pods
4 whole cloves
1 (3-inch) cinnamon stick
2 1/4 cups simmering water
1 1/2 tsps kosher salt
1/4 tsp freshly ground black pepper
2 tsps fresh lime juice
3/4 cup frozen green peas
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Boti Masala Biryani

GF

LC

Pakistani Food Recipes
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19 Ingredients
- 15 peppercorns
- coriander Leaves Chopped
- 1 Cinnamon Stick 2″
- 1 Tbsp Ginger / Garlic
- 1/2 Tsp Turmeric Powder
- 6 Cloves
- 1/2 Cup Yogurt Whipped
- 1 Onion Sliced
- 1/2 Cup Ghee
- 2 Tbsp long thin pieces Of Ginger
- 5-6 Green Chillies Chopped
- 2 Tomato Chopped
- Rice Boiled 750 gms
- Salt – to tsate
- 1 Tbsp Red Chilly Powder
- 1/2 Cup Of Water
- 1/4 Tsp Yellow Food Colouring Dilut...
- 1 kg Beef meat Cubed
- mint Leaves Chopped
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Nutrition by Foodily 95% match
Calories per gram: 2.4
Total fat: High
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Bhuna Qeema With Khara Masala (minced Meat With Whole Spices)

GF

LC

HF

Food.com
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Site rating: 4 stars
Cook time: 56 mins

17 Ingredients
3 medium onions , chopped
2 black cardamom pods
1 tsp red chili powder
1 tsp coriander seed
1/2 cup coriander leaves , chopped
1 tsp cumin seed
7-8 cloves
10-12 peppercorns
1 cinnamon stick
1/2 cup mint , chopped
1/2 cup yogurt
6-7 garlic cloves , minced
1 1/2 inches piece fresh ginger , minced
2-3 whole red chilies , dried
1-1 1/4 tsp salt
1/2 kg beef mince
7-8 green chilies
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Med
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