Masala Kid Friendly No (plain Yogurt) Recipes

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Black-eyed Pea Masala

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LF

Oh She Glows
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14 Ingredients
1 tbsp extra virgin olive oil (or oil...
2 cups uncooked black-eyed peas
1 large onion, diced
1 tsp ground cumin
1 tsp ginger-root, minced (or more to...
3 small cloves garlic, minced
Pinch of red pepper flakes
1 tsp turmeric
3 cups canned diced tomato (approx on...
1.5-2 tsps garam masala, to taste (I...
1-2 tsps sugar, or to taste
1.5 tsp salt, or to taste
Chopped parsley or cilantro, to garnish
Rice or bread, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Fried Chicken Masala

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Epicurious
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Site rating: 4 stars
Cook time: 20 mins

17 Ingredients
3 cups buttermilk
1/4 cup kosher salt
2 Tbsps sugar
1 1/2 tsps garam masala
1 tsp ground coriander
1 tsp ground peppercorns
1/2 tsp ground ginger
1/2 tsp paprika
1/4 tsp cayenne pepper
1 chicken (3 1/2 to 4 lbs), cut into...
Canola oil, for frying
2 cups all-purpose flour
2 tsps ground coriander
2 tsps garam masala
2 tsps ground peppercorns
1 tsp turmeric
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Potato-pea Masala With Cilantro-mint Chutney

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LF

Big Girls Small Kitchen
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Cook time: 19 mins

27 Ingredients
3 lbs Yukon Gold potatoes, peeled and...
1 lb Sweet potatoes, peeled and cut i...
2 jalapeños, seeded, coarsely chopped
1 5-inch knob peeled ginger, coarsely...
6 garlic cloves
½ tbsp cumin
2 tbsp curry powder
1 tsp cinnamon
1 tsp turmeric
2 tbsp honey
2 large onions, chopped
2 15oz can chickpeas, rinsed and drained
2 cups frozen peas
1 cup golden raisins
2/3 cup dried grated unsweetened coco...
1 lemon, juiced
1 cup chopped cilantro
2 cloves garlics
1 shallot
2 inch knob of ginger, peeled
1/3 cup cashews
1-3 jalapenos, seeded and roughly cho...
1 bunch cilantro, roughly chopped
1 bunch mint, roughly chopped
1 tbsp honey
Juice from one lemon
1/2 cup golden raisins
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: Low
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Black-eyed Peas Masala

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V

LC

Saveur
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13 Ingredients
1/2 cup ghee or clarified butter
1 medium yellow onion, peeled and fin...
6 cloves garlic, peeled and minced
1-2 serrano chiles, stemmed and minced
1" piece ginger, peeled and finely gr...
4 1/2 tsp. garam masala
2 tsp. ground turmeric
1 cup canned chopped tomatoes
Salt
2 1/2 cups dried black-eyed peas, soa...
then drained
1/2 cup heavy cream
1/2 bunch cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Fried Masala Chicken

LC

Kraft Foods
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Cook time: 2 hrs 50 mins

8 Ingredients
1 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup milk
5 tsp. garam masala, divided
1 broiler-fryer chicken (2-1/2 lb. to...
3/4 cup flour
1/4 cup cornstarch
1 tsp. salt
3 cups oil
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Indian Masala Tofu Sauce/marinade

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LF

V

Hungry Hungry Hippie
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9 Ingredients
tamari soy sauce
turmeric (ground)
onion powder
coriander
ground cumin seeds
celery seeds (normally I hate these,...
curry powder
anise seeds
cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Tofu Masala

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr

9 Ingredients
1 (15 oz) can garbanzo beans, drained
1 green bell pepper, chopped
1 tomato, chopped
2 Tbsps garam masala
1 clove garlic, minced (optional)
2 cups water
1 (14 oz) package firm tofu, cubed
1 onion, chopped
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Coconut-smothered Pigeon Peas With Pumpkin

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GF

LF

Cookstr
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Cook time: 1 hr 31 mins

3 Ingredients
1 walnut-size ball dried tamarind p...
½ cup oily or unoily skinned split ye...
2 tsps Sambhar masala

Nutrition by Foodily 67% match
Calories per gram: 0.8
Total fat: Low
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Indian Masala Scrambled Egg

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V

LC

BBC Good Food
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Cook time: 15 mins

13 Ingredients
1/4 tsp Turmeric powder
1 tsp Ginger-garlic paste
1/2 tsp Parsi Dhana Jeera powder
2 Onions, finely chopped
1 tsp Sugar
2 Tomatoes medium size, finely diced
3 tbsp Ghee / Butter / Oil
6 Eggs
Salt to taste
1/2 tsp Red Chilli powder
1/2 tsp Cumin seeds
3 Green Chillies, finely chopped
2 tbsp Coriander leaves, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Masala-spiced Roast Chicken

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GF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 10 mins

4 Ingredients
10 cloves garlic
1 (3 lb) whole chicken, giblets removed
1 lime
1/4 cup garam masala

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pappardelle With Smoked Butter And Herbs

LC

Food & Wine
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Cook time: 41 mins

13 Ingredients
2 1/3 cups all-purpose flour
Kosher salt
3 large eggs, lightly beaten
3 Tbsps unsalted butter, at room temp...
2 Tbsps smoked butter, at room temper...
3/4 cup warm chicken stock
1/2 cup freshly grated Parmigiano-Reg...
2 Tbsps chopped fennel fronds (optional)
2 Tbsps chopped parsley
2 Tbsps minced chives
Freshly ground pepper
Extra-virgin olive oil, for drizzling
Pinch of tandoori masala or curry powder
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Indian-spiced Edamame

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GF

LF

Food & Wine
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Cook time: 7 mins

4 Ingredients
2 lbs fresh or frozen edamame (soybea...
2 Tbsps extra-virgin olive oil
1 tsp pickle masala or pure chile pow...
Sea salt and freshly ground pepper

Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Carrot Masala Dosa

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LF

V

Pakistani Food Recipes
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9 Ingredients
Grated Carrots – 2 medium
Chickpea Flour /Besan – 1/2 cup
Onions – 1 grated
Salt to taste
Wheat Flour – 1/2 cup
Coriander leaves – few
Green Chillies – 2 (my addition)
Ginger – 1″
Tomatoes – 1 small
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Lamb, Chickpea & Spinach Curry With Masala Mash

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LC

BBC Good Food
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Site rating: 4 stars
Cook time: 2 hrs 57 mins

14 Ingredients
100.0ml thick yogurt
700.0g potatoes , peeled and quartered
1 tsp garam masala
1 tbsp ground coriander
1 red onion , sliced into half moons
500.0g lean lamb stewing cubes
1 tbsp ground cumin
100.0g spinach , roughly chopped
1 cm piece ginger , peeled and finely...
200.0g can chickpeas , washed and dra...
400.0g can tomatoes
2 garlic cloves , crushed
1 tbsp oil
1 tbsp korma curry paste (we used Pat...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Potato - Peas Masala

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GF

LF

Foodista.com
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Cook time: 20 mins

11 Ingredients
2 Tomatoes, chopped finely
1 tsp Coriander powder
1/2 tsp Red chili powder
1/2 cup Peas
1/2 Turmeric powder
2 Tbsps Oil
1 small onion, chopped
1 tsp cumin seeds
3 Potatoes
2 Green chilies, chopped finely
1/2 garam masala
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Tandoori Kebabs

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LC

HF

Sunset
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7 Ingredients
2 cups plain nonfat yogurt
1 red bell pepper (10 oz.)
1 red onion (6 oz.)
1 lb peeled, cored fresh pineapple
1 lb boned, skinned chicken breast, p...
1 Tbsp tandoori masala, purchased or...
Raita (recipe follows)
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Nutrition by Foodily 71% match
Calories per gram: 0.5
Total fat: Med
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Chicken Masala With Sweet Peas

LC

Knorr
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Cook time: 50 mins

14 Ingredients
2 Tbsp. olive oil
1 medium onionfinely chopped
1 Tbsp. fresh ginger [or 1/2 tsp. gro...
1 Tbsp. garlic
2 Tbsp. mild curry paste
1 Tbsp. tomato paste
1 can (14.5 oz.) diced tomatoesundrained
1 lb. boneless, skinless chicken brea...
2 cups water
1 Knorr® Chicken flavored Bouillon Cu...
1 cup frozen green peas
1/4 cup heavy cream
1/2 tsp. salt
1 Tbsp. chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Masala Trail Mix

New Asian Cuisine
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12 Ingredients
2 tsps cumin seeds, dry roasted and c...
3 tsps chat masala
1 tsp chili powder
1 tsp black salt
1 cup canola oil
1 cup almonds
1 cup pistachios
1 cup cashew nuts
1 cup peanuts
1 cup pumpkin or sunflower seeds
1 cup wasabi peas
1 tsp dried mint
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Nutrition by Foodily 92% match
Calories per gram: 5.0
Total fat: High
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Tandoori Prawns Recipe

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LF

LC

Rasa Malaysia
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9 Ingredients
20 large prawns – shelled with tail o...
2 Tbsps yogurt
1 Tbsp of ginger/garlic paste
2 Tbsps lime juice
1 tsp cumin powder
1-2 tsps kashmiri red chiili powder
1/2 tsp orange-red food colouring
1 Tbsp tandoori masala (optional)
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Masala-spiced Yellow Dal

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GF

LF

Whole Foods Market
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8 Ingredients
1/2 tsp sea salt, more to taste
2 Tbsps olive oil
2 tsps garam masala
1 cup yellow split peas
3 cloves garlic, finely chopped
3 cups water
Freshly ground black pepper to taste
2 cups chopped yellow onion, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Tofu Channa Masala Recipe

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LC

HF

Cooking With My Kid
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Cook time: 30 mins

23 Ingredients
2 x cloves garlic
thumb-sized piece of ginger, peeled
1 tsp cayenne pepper
1 tbsp smoked paprika
2 tsp garam masala
1/2 tsp sea salt
2 tbsp peanut oil
2 tbsp tomato puree
1 x fresh red chile
1 tbsp shredded coconut
bunch of cilantro
almond flour
1 tsp cumin seeds
1 tsp coriander seeds
1 can chickpeas, 14 oz, drained and r...
1 package cubed firm tofu
1 medium onion, peeled and sliced thin
thumb-sized piece of ginger, grated
pat of butter
sea salt and fresh ground pepper
1 can diced tomatoes, 14 oz
1 can light coconut milk, 14 oz
tikka masala paste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Gobi Matar Masala

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GF

LF

Vegan YumYum
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Cook time: 31 mins

16 Ingredients
1 Cauliflower, chopped into bite-size...
1 Onion, chopped small
1/2 tsp Ginger Powder
1 tsp Powdered Cumin
1 tsp Cumin Seeds
1 tsp Coriander
1 tsp Chili Powder
2 tsp Garam masala
1/2 tsp Turmeric
4 tsp Olive Oil
1 Can Chopped Tomatoes
1/4 Cup Water
1/2 Cup Frozen Peas
Salt to taste
Fresh Cilantro
1 Lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chicken Cardamom Masala With Cashews

LC

Martha Stewart
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18 Ingredients
2 Tbsps garam masala
6 to 10 cardamom pods, lightly crushed
1 piece (1 inch) cinnamon stick
2 tsps red chile flakes
2 tsps chopped fresh ginger
2 tsps salt
2/3 cup plain full-fat yogurt
1/4 lb chicken, cut into 8 pieces, or...
1 tsp ground turmeric
Vegetable oil, for frying
4 onions, chopped
3 to 5 cloves garlic, chopped
4 to 6 Tbsps cashews
1 to 2 Tbsps tomato paste or ketchup
3 medium carrots, cut crosswise into...
1 1/2 cups cauliflower florets
1/2 cup heavy cream (optional)
Chopped fresh cilantro or flat-leaf p...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Butter Paneer Masala

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V

LC

Closet Cooking
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Cook time: 1 hr 5 mins

13 Ingredients
1 tbs butter
2 cups paneer , cut into bite sized c...
1 x onion , pureed
1 tsp garlic , grated
1 tsp ginger , grated
1 tsop red chili powder
3 tbs cashews , ground
1 cup tomato , pureed
1 tsp coriander , ground
3/4 tsp turmeric
1 tbs garam masala
3 tbs yogurt
3 x cilantro , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Bunny Chow

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LC

Cook Sister!
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Cook time: 30 mins

15 Ingredients
1 kg lamb
1 medium onion
2 large tomatoes
2 Tbsp vegetable oil
2-3 leaves curry
1 stick cinnamon
4 x green cardamom pods
1.5 tsp ginger
1.5 tsp garlic
4 tsp masala
1 tsp turmeric
2 tsp garam masala
3-4 cubed potatoes
Salt
1 loaves bread
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Nutrition by Foodily 93% match
Calories per gram: 1.9
Total fat: High
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