• 8 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/4 cup coarsely chopped fresh c...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon garam masala*
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  • 2 teaspoons coarse kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 75 g bulgur wheat
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  • One medium onion, diced
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  • 400 g (net weight) tofu
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  • 150 g cooked beetroot, grated
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  • 4-5 curry leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium onion, finely chopped
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  • 1 cup basmati rice
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 20 Ingredients
  • 4 cup basmati rice
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  • 2 x cardamom pods
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  • salt
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  • brown lentils
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  • 2 sliced onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon sea salt, more to t...
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  • 2 tablespoons olive oil
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  • 2 teaspoons garam masala
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  • 1 cup yellow split peas
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  • 3 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups chopped onions
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  • 4 large garlic cloves, minced
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  • 1 1/2 teaspoons garam masala
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  • 1 1/2 teaspoons curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 1 tablespoon canola oil
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  • 3 medium onions, chopped
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  • 4 cloves garlic, minced
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  • 1 red pepper, diced in small cubes
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  • 1 teaspoon cumin seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 eggplant , cut into 1-inch cub...
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  • 1 teaspoon turmeric
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  • 1 teaspoon red chili powder
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  • 1 garlic clove , chopped
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  • 1 (14 ounce) can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 10 cloves garlic
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  • 1 (3 pound) whole chicken, gible...
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  • 1 lime
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  • 1/4 cup garam masala
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 cup light coconut milk
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  • 2 tablespoons canola oil
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  • 2 teaspoons garam masala
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  • 1/3 cup all-purpose flour , for...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons curry powder
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  • 1 butterflied leg of lamb , boned
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  • 3 tablespoons parsley , chopped
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  • 4 garlic cloves , crushed
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  • 1 teaspoon prepared chili, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 brown onion (peeled and thinly...
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  • 400 g chopped tomatoes
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  • 4 banana peppers (banana chillie...
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  • 6 chapati (warmed 280 grams)
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  • 1/4 teaspoon ground turmeric
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons bengal gram dal (y...
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  • 1 lb green beans , finely chopped
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  • 1 dried red chili
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  • 1 teaspoon bengal gram dal (wash...
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  • 1/2 teaspoon tamarind pulp
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon saffron
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  • 1 tablespoon warm milk
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  • 2 ounces butter
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  • 6 green cardamoms , split open
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  • 1/2 cup desiccated coconut
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups cooked chick peas, home-c...
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  • 1 1/2 cups fresh peeled and chop...
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  • 2 tablespoons tomato paste
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  • 3 tablespoons vegetable oil
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    +
  • 1 cup finely chopped onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves
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  • 1 small diced onion
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    +
  • 200 ml Greek yogurt
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  • 2 cups channa dal
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    +
  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil1 onion,...
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    +
  • Cooked white rice, to serve
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  • 1/3 cup all-purpose flour, for d...
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  • 1 cup light coconut milk
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  • 4 chicken breast halves without...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 green bell pepper, chopped
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  • 1 tomato, chopped
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  • 2 tablespoons garam masala
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  • 1 clove garlic, minced (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon curry powder
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  • 4-5 small pita bread
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  • salt and pepper
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  • 1/2 cup plain yogurt , preferabl...
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  • 1 lb ground lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/2 teaspoon garam masala
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    +
  • 1 onion , sliced
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  • 1 tablespoon fresh mint , chopped
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    +
  • 4 fluid ounces coconut milk
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  • 7 ounces canned tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon garlic paste
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  • 2 teaspoons coriander powder
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    +
  • 1 tablespoon coconut milk powder
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    +
  • 1 teaspoon cumin powder
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    +
  • 1/4 teaspoon turmeric powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon turmeric
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    +
  • 3 tablespoons vegetable oil
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    +
  • 2 cups onions , chopped
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • 1 (28 ounce) can diced tomatoes...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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    +
  • 1 red bell pepper , diced fine
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    +
  • 1 tablespoon garlic , diced
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    +
  • 1 (15 ounce) can tomato sauce
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    +
  • 1-1 1/2 cup oats
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • vegetable oil (for frying)
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    +
  • 1 green chili pepper
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    +
  • 1 lb frozen peas
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    +
  • 3 tablespoons chili powder
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    +
  • 3 tablespoons salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8-12 chicken thighs (with bones)
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    +
  • 400 g chopped tomatoes
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    +
  • 1 1/2 teaspoons garam masala
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    +
  • 1 teaspoon sweet paprika
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    +
  • 100 g unsalted butter
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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