Masala Kid Friendly No (ginger Garlic) Recipes

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Tofu Masala

DF

V

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr

9 Ingredients
1 (15 oz) can garbanzo beans, drained
1 green bell pepper, chopped
1 tomato, chopped
2 Tbsps garam masala
1 clove garlic, minced (optional)
2 cups water
1 (14 oz) package firm tofu, cubed
1 onion, chopped
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Masala-spiced Roast Chicken

DF

GF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 10 mins

4 Ingredients
10 cloves garlic
1 (3 lb) whole chicken, giblets removed
1 lime
1/4 cup garam masala

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Shrimp With Spiced Masala And Coconut Milk

LC

Epicurious
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Site rating: 4 stars
Cook time: 30 mins

15 Ingredients
2 Tbsps vegetable oil
2 cups chopped onions
4 large garlic cloves, minced
1 1/2 tsps garam masala
1 1/2 tsps curry powder
1 1/2 tsps ground coriander
1 tsp turmeric
1/2 tsp cayenne pepper
1 28-oz can diced tomatoes in juice
1 cup plain whole-milk yogurt
2 lbs uncooked large shrimp, peeled,...
1 13 1/2-oz can unsweetened coconut milk
1/2 cup chopped fresh cilantro
1/4 cup chopped green onion tops
1 1/2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Masala-spiced Yellow Dal

DF

GF

LF

Whole Foods Market
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8 Ingredients
1/2 tsp sea salt, more to taste
2 Tbsps olive oil
2 tsps garam masala
1 cup yellow split peas
3 cloves garlic, finely chopped
3 cups water
Freshly ground black pepper to taste
2 cups chopped yellow onion, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Easy Chicken Masala

GF

LC

Epicurious
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Site rating: 4 stars
Cook time: 1 hr

8 Ingredients
1 cup plain whole-milk yogurt
1/4 cup coarsely chopped fresh cilantro
3 Tbsps extra-virgin olive oil
1 Tbsp garam masala*
2 tsps coarse kosher salt
1 large garlic clove, pressed
1 4- to 4 1/2-lb roasting chicken, cu...
2 small onions, cut into 1/4-inch-thi...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chicken Masala Recipe

LC

Sandra Lee / Food Net...
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Site rating: 4 stars
Cook time: 49 mins

11 Ingredients
2 Tbsps canola oil1 onion, chopped
Cooked white rice, to serve
1/3 cup all-purpose flour, for dredging
1 cup light coconut milk
4 chicken breast halves without skin
1 Tbsp garam masala seasoning, plus 2...
Salt and pepper
1/2 cup cream of chicken soup, condensed
1 (14.5-oz) can diced tomatoes, drained
1 tsp minced garlic
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Vegetables Masala

GF

V

LF

Stonyfield
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Cook time: 58 mins

19 Ingredients
1 Tbsp canola oil
3 medium onions, chopped
4 cloves garlic, minced
1 red pepper, diced in small cubes
1 tsp cumin seed
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cinnamon
1/4 tsp cardamom seed
1/2 tsp cayenne
2 medium new potatoes, cleaned and qu...
2 medium sweet potatoes, cleaned and...
1 1/2 cups of water
1-19 oz. can of chick peas (drained)
1-14 oz. can of crushed tomatoes
1 lb of carrots, peeled and sliced
Salt and pepper to taste
1 1/2 cups Stonyfield Organic Low Fat...
3/4 cup fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curry-masala Lamb Burgers With Yogurt Sauce

LC

Food.com
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Cook time: 21 mins

11 Ingredients
1 Tbsp curry powder
4-5 small pita bread
salt and pepper
1/2 cup plain yogurt , preferably ful...
1 lb ground lamb
1/3 cup cilantro , finely chopped
1 Tbsp olive oil
1 Tbsp masala mixed spice
1/3 cup mint , finely chopped
3 Tbsps lemon juice
1 garlic clove , finely diced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Butterflied Leg Of Lamb Masala

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 40 mins

7 Ingredients
2 tsps curry powder
1 butterflied leg of lamb , boned
3 Tbsps parsley , chopped
4 garlic cloves , crushed
1 tsp prepared chili, minced
3 Tbsps fresh mint , chopped
1 cup natural yoghurt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Chicken Biryani

GF

Cook Sister!
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Cook time: 30 mins

20 Ingredients
4 cup basmati rice
2 x cardamom pods
salt
brown lentils
2 sliced onions
4 peeled and halved potato
1 kg chicken
125 g butter
250 ml water
pinch saffron
500 ml yoghurt
1 can tomato
2 sticks cinnamon
15 ml cumin
4 x allspice
6 x cloves
10 ml coriander
5 ml turmeric
10 ml garlic
30 ml masala powder
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Nutrition by Foodily 95% match
Calories per gram: 1.9
Total fat: High
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Indian Style Stuffed Roast Chicken

LC

Food.com
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Site rating: 5 stars
Cook time: 4 hrs 25 mins

22 Ingredients
1 tsp saffron
6 green cardamoms , split open
1 Tbsp warm milk
1/2 cup desiccated coconut
2 ozs butter
1 tsp black pepper , ground
5 fl ozs water
1 tsp ground nutmeg
for the masala gravy
1/3 cup sultana
3 garlic cloves , crushed and chopped
2 hard-boiled eggs , and chopped
1/3 cup dried apricot, soaked till so...
2 Tbsps plain yogurt
2 fresh green chilies , chopped
1 tsp five-spice powder
1/4 cup white poppy seeds , ground
for the prepared stuffing
1/2 tsp turmeric
1/2 cup ground almonds
4 spring onions , chopped
1 large onion , chopped
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: High
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Gouda's Meatloaf Muffins

LC

Food.com
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Cook time: 1 hr

13 Ingredients
1 lb ground beef
1 red bell pepper , diced fine
1 Tbsp garlic , diced
1 (15 oz) can tomato sauce
1-1 1/2 cup oats
1 medium onion , diced fine
1 lb ground lamb
1 Tbsp rogan josh masala (Penzeys)
1 tsp sea salt
2 tsps black pepper
1/4 cup carrot , shredded
1 1/2 tsps lamb seasoning (Penzey's)
1/4 cup zucchini , shredded
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Nutrition by Foodily 92% match
Calories per gram: 2.1
Total fat: High
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Masala Mushroom And Eggplant (aubergine)

GF

V

HF

Food.com
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Site rating: 5 stars
Cook time: 59 mins

13 Ingredients
1 eggplant , cut into 1-inch cubes wi...
1 tsp turmeric
1 tsp red chili powder
1 garlic clove , chopped
1 (14 oz) can diced tomatoes
2 Tbsps nonfat yogurt
salt
1 large onion , chopped
6 cups water , for boiling
8 ozs sliced fresh mushrooms
1 Tbsp oil
3 garlic cloves , crushed
2 tsps garam masala
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Chillies Filled With Potato Masala

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LF

HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 45 mins

16 Ingredients
1 brown onion (peeled and thinly sliced)
400 g chopped tomatoes
4 banana peppers (banana chillies wer...
6 chapati (warmed 280 gs)
1/4 tsp ground turmeric
1 (130 g) lebanese cucumbers (seeded...
2 Tbsps sultanas
1/2 tsp yellow mustard seeds
1 tsp ground coriander
1 garlic clove (crushed or minced)
1/2 tsp ground cumin
1 tsp garam masala
3/4 cup Greek yogurt (200 gs)
500 g potatoes (chopped coarsely)
1/2 tsp chili powder
1 Tbsp vegetable oil
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Nutrition by Foodily 88% match
Calories per gram: 0.6
Total fat: Low
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Masala Uada (spiced Lentil Balls With Minted Yoghurt)

V

LC

Food.com
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Site rating: no rating
Cook time: 2 hrs 16 mins

10 Ingredients
2 garlic cloves
200 ml Greek yogurt
2 cups channa dal
1/4 tsp salt
1 small red chile (or to taste)
1/2 tsp fennel
1 small diced onion
Minted Yoghurt Sauce
3 Tbsps chopped mint leaves
1/2 tsp minced garlic
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Nutrition by Foodily 91% match
Calories per gram: 0.6
Total fat: High
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Masala Sauce

GF

V

LC

Food.com
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Site rating: 5 stars
Cook time: 41 mins

12 Ingredients
1/2 tsp garam masala
1 onion , sliced
1 Tbsp fresh mint , chopped
4 fl ozs coconut milk
7 ozs canned tomatoes
2 Tbsps ghee or butter
4 fl ozs yogurt
2 Tbsps lime juice
1 Tbsp fresh cilantro , chopped
2 green chilies , chopped
1 Tbsp black onion seeds (nigella)
3 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Prawn Masala

DF

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 45 mins

16 Ingredients
1 tsp garlic paste
2 tsps coriander powder
1 Tbsp coconut milk powder
1 tsp cumin powder
1/4 tsp turmeric powder
500 g prawns (shelled, deveined and w...
3 Tbsps oil
1 medium onion , sliced
2 Tbsps chopped green coriander
1 tomato , chopped
1 tsp garam masala
1/2 cup peas , frozen
1 1/2 tsps chili powder
salt
1 small potato , cubed
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Masala Beans Poriyal

DF

GF

LF

Food.com
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Cook time: 1 hr

18 Ingredients
3 Tbsps bengal g dal (yellow split pe...
1 lb green beans , finely chopped
1 dried red chili
1 tsp bengal g dal (washed urad dal)
1/2 tsp tamarind pulp
1 tsp brown mustard seeds
4 Tbsps grated fresh coconut or 5 1/2...
3 curry leaves
For Tempering
1 tsp cumin seed
4 dried red chilies
masala
1 Tbsp oil
2 tsps oil
2 Tbsps coriander seeds
salt
3 garlic cloves , minced
1/2 tsp asafetida powder
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Nutrition by Foodily 89% match
Calories per gram: 0.8
Total fat: High
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Butter Chicken - Murg Makhani

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

17 Ingredients
8-12 chicken thighs (with bones)
400 g chopped tomatoes
1 1/2 tsps garam masala
1 tsp sweet paprika
100 g unsalted butter
2 Tbsps tomato paste
1 cinnamon stick
1 medium brown onion
300 ml double cream
1 tsp mild chile
2 tsps tandoori masala
1 tsp salt
4 Tbsps plain yogurt
200 ml chicken stock (OXO or Knorr wi...
100 g ground almonds
3 garlic cloves
1 tsp coriander (crushed)
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Chicken Masala

LC

Food.com
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Site rating: 2 stars
Cook time: 49 mins

13 Ingredients
1 onion , chopped
1 cup light coconut milk
2 Tbsps canola oil
2 tsps garam masala
1/3 cup all-purpose flour , for dredging
1 (14 1/2 oz) can diced tomatoes , dr...
1 Tbsp garam masala , plus
cooked white rice , to serve
salt and pepper
4 skinless chicken breast halves
1/2 cup cream of chicken soup, condensed
1 tsp minced garlic
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Kachi Kadhi

GF

V

LC

Food.com
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Cook time: 16 mins

11 Ingredients
2 cups yoghurt
5-6 curry leaves
2 fresh garlic cloves , crushed
2 green chilies , cut in half
1/2 tsp mustard seeds
1 Tbsp oil
1/2 tsp cumin seed
1 cup water
salt
2 Tbsps chopped fresh coriander leaves
1 tsp green masala (green chilies and...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chicken Masala

LC

Food.com
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Site rating: 4 stars
Cook time: 40 mins

17 Ingredients
1 tsp turmeric
3 Tbsps vegetable oil
2 cups onions , chopped
1 1/2 tsps ground coriander
1 (28 oz) can diced tomatoes with juice
1/2 cup cilantro , chopped
1/2 tsp cayenne pepper
1 1/2 Tbsps lime juice
1 1/2 tsps curry powder
4 cloves garlic , large
1 (13 1/2 oz) can unsweetened coconut...
1 tsp salt
1 1/2 tsps garam masala
1/4 cup green onion , chopped
2 lbs chicken breasts , cubed
2 Tbsps oil
1 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pav Bhaji

GF

V

LC

Food.com
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Cook time: 1 hr 39 mins

15 Ingredients
vegetable oil (for frying)
1 green chili pepper
1 lb frozen peas
3 Tbsps chili powder
3 Tbsps salt
4-5 potatoes , cut in large chunks
2 medium onions
4-5 carrots , cut in large chunks
6 garlic cloves
3-4 tomatoes
1 Tbsp ground turmeric
1 head cauliflower , separate into la...
6 cups water
1 3/4 ozs pav bhaji masala, seasoning
1/2 cup butter
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cauliflower Bhaji

GF

V

LF

Food.com
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Cook time: 41 mins

16 Ingredients
2 onions , thinly sliced
1 tsp mustard seeds , for masala
2 tsps bombay curry or garam masala (...
2 tsps bombay curry or garam masala (...
1 tsp cumin seed , for masala
1 Tbsp chopped fennel
1 cup water
2 cloves garlic , crushed,to taste
coriander leaves , for garnish
1 tsp turmeric
1 cup plain nonfat yogurt
1 medium red chile , sliced (optional)
1/2 kg potato , peeled and cubed
2 cups frozen peas
1/2 tsp ground coriander
1 medium cauliflower , broken into fl...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Avial With Tarka Chana Dhal

GF

V

HF

Foodista.com
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Cook time: 4 hrs 57 mins

18 Ingredients
50 gs (2oz) natural yoghurt
4 Tbsps coconut oil
1 small sour mango, skinned, stoned...
1 tsp cumin seeds
1/2 tsp cumin seeds
10 curry leaves
175 gs (6oz) onion tarka
2 tsps mustard seeds
1/2 tsp turmeric
2 garlic cloves
2 tsps garam masala
2 fresh green chillies, roughly cho...
1 tsp turmeric
225 gs (8oz) red lentils, polished...
1/2 fresh coconut, flesh and water
6 garlic cloves, finely chopped
4 Tbsps vegetable ghee
1 1/2 Tbsps curry masala paste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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