• 15 Ingredients
  • 1 (4 to 5 pound) free-range or o...
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  • 3/4 teaspoon coarse sea salt per...
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  • 4 to 5 teaspoons tandoori spice...
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  • Grated zest and juice of 1 lemon
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  • Chicken stock, as needed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 3 cups buttermilk
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  • 1/4 cup kosher salt
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  • 2 tablespoons sugar
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  • 1 1/2 teaspoons garam masala
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  • 1 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tbs butter
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  • 2 cups paneer , cut into bite si...
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  • 1 x onion , pureed
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  • 1 tsp garlic , grated
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  • 1 tsp ginger , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 onion (about 8 oz.), peeled an...
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  • 2 fresh jalapeño chilies (2 to 3...
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon salad oil
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  • 1/2 cup finely chopped fresh cil...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/4 cup coarsely chopped fresh c...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon garam masala*
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  • 2 teaspoons coarse kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 2 pounds fresh or frozen edamame...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon pickle masala or pure...
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  • Sea salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 cups coarsely chopped cabbage
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  • 2 medium sized potatoes, peeled...
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  • 1 1/2 cups carrots
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  • 2 1/2 tablespoon olive oil
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  • 1 large sized bell pepper, clean...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1-½ cups Market District bulk ba...
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  • ½ tsp. salt
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  • 3 cups water
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  • 2 Tbsp. olive oil — divided
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  • 1 yellow onion — diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons garam masala
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  • 6 to 10 cardamom pods, lightly c...
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  • 1 piece (1 inch) cinnamon stick
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  • 2 teaspoons red chile flakes
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  • 2 teaspoons chopped fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups plain nonfat yogurt
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  • 1 red bell pepper (10 oz.)
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  • 1 red onion (6 oz.)
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  • 1 pound peeled, cored fresh pine...
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  • 1 pound boned, skinned chicken b...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium onion, finely chopped
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  • 1 cup basmati rice
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 medium sized chicken legs, ski...
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  • 1 tsp of salt
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  • 1 tsp of dry red chilli flakes
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  • 4 heaped tablespoons of natural...
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  • 1 tsp of garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium onionfinely chopped
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  • 1 Tbsp. fresh ginger [or 1/2 tsp...
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  • 1 Tbsp. garlic
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  • 2 Tbsp. mild curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 350 grams cauliflower, chopped i...
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  • 125 grams carrot, finely chopped
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  • 300 grams potato, finely chopped
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  • 25 grams butter, plus more for s...
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  • 1 tablespoon vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small cabbage head, chopped in...
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  • 4 small carrots
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  • 1 large can of diced tomatoes
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  • 3 cups vegetable broth
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  • 1 yellow squash, chopped into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 500 grams boneless chicken, cut...
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  • juice of 1 lemon
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  • salt and red chili powder, to taste
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  • 1 cup yogurt
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  • 2 tsp ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 walnut-size ball dried tamari...
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  • ½ cup oily or unoily skinned spl...
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  • 2 teaspoons  Sambhar masala
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/3 cups all-purpose flour
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  • Kosher salt
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  • 3 large eggs, lightly beaten
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  • 3 tablespoons unsalted butter, a...
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  • 2 tablespoons smoked butter, at...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • oil
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  • 1/4 onion , finely chopped
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  • 1.0 tsp grated root ginger
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  • 1 tomato , finely chopped
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  • 3.0 tbsp natural set low-fat yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2.0 tsp ready-prepared ginger fr...
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  • 2.0 tsp gujarati masala , or gar...
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  • 3.0 tbsp low fat yogurt
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  • 1 garlic clove
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  • 1.0 tbsp sunflower oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 small onion, chopped
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  • 1 tbsp olive oil
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  • 1 tablespoon minced ginger
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  • 1 cup green beans, cut into smal...
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  • 1 large carrot, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 teaspoon gram masala
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  • 1/2 cup coconut milk
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  • 2 pinches of saffron
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  • 3 tablespoons honey
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  • 2 teaspoons freshly ground black...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup regular oats
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    +
  • 10 baby carrots or 2 carrots
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  • 1 tbsp coconut oil (or oil of yo...
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  • 1.5 tsp Arvinda’s Curry masala (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup BREAKSTONE'S or KNUDSEN So...
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  • 1/4 cup milk
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  • 5 tsp. garam masala, divided
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  • 1 broiler-fryer chicken (2-1/2 l...
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  • 3/4 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion
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  • 4 piece(s) garlic
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  • 1 tablespoon(s) grated ginger
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  • 1 teaspoon(s) chopped green chil...
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  • 1 tablespoon(s) tandoori masala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all