Masala Kid Friendly Mint Recipes

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Potato-pea Masala With Cilantro-mint Chutney

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Big Girls Small Kitchen
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Cook time: 19 mins

27 Ingredients
3 lbs Yukon Gold potatoes, peeled and...
1 lb Sweet potatoes, peeled and cut i...
2 jalapeños, seeded, coarsely chopped
1 5-inch knob peeled ginger, coarsely...
6 garlic cloves
½ tbsp cumin
2 tbsp curry powder
1 tsp cinnamon
1 tsp turmeric
2 tbsp honey
2 large onions, chopped
2 15oz can chickpeas, rinsed and drained
2 cups frozen peas
1 cup golden raisins
2/3 cup dried grated unsweetened coco...
1 lemon, juiced
1 cup chopped cilantro
2 cloves garlics
1 shallot
2 inch knob of ginger, peeled
1/3 cup cashews
1-3 jalapenos, seeded and roughly cho...
1 bunch cilantro, roughly chopped
1 bunch mint, roughly chopped
1 tbsp honey
Juice from one lemon
1/2 cup golden raisins
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: Low
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Tilapia Masala With Rice

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LF

Food Network
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12 Ingredients
1 cup basmati rice, rinsed
Kosher salt
1/2 cup frozen peas
3/4 cup plain yogurt
1 small clove garlic, chopped
1 1-inch piece ginger, peeled and cho...
1 Tbsp fresh lime juice, plus lime we...
1/4 tsp ground cumin
1/4 tsp cayenne pepper
4 6-oz tilapia fillets
2 Tbsps unsalted butter, melted
1 Tbsp chopped fresh cilantro or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Masala Trail Mix

New Asian Cuisine
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12 Ingredients
2 tsps cumin seeds, dry roasted and c...
3 tsps chat masala
1 tsp chili powder
1 tsp black salt
1 cup canola oil
1 cup almonds
1 cup pistachios
1 cup cashew nuts
1 cup peanuts
1 cup pumpkin or sunflower seeds
1 cup wasabi peas
1 tsp dried mint
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Nutrition by Foodily 92% match
Calories per gram: 5.0
Total fat: High
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Yogurt Marinated Lamb With Tri-masala And Basmati Rice (hyderab...

GF

LC

Food Network
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Site rating: 4 stars
Cook time: 3 hrs 6 mins

35 Ingredients
2 cups basmati rice
1 large onion, peeled sliced and frie...
1-inch piece fresh ginger, peeled
1/8 cup raisins, for garnish
2 tsps poppy seeds
1 lb lamb, cut into 1-inch cubes
3 1/2 cups water
2 tsps fennel seeds
1/2 cup grated coconut
1 pint plain yogurt
3 tsps ghee or clarified butter
12 red chiles
3 cinnamon sticks
3 large onions, chopped
1 pinch saffron (or yellow food color...
1/4 cup fresh mint leaves
1 tsp black cumin seeds
3 cloves
3 tomatoes, diced
3 green chiles, chopped
1 bay leaf
4 tsps ghee or clarified butter
2 peeled and quartered hard boiled eg...
3 tsps chopped cashew nuts
3 cardamom pods
1 large garlic clove
2 Tbsps coriander seeds
1/2 cup fresh cilantro leaves
1/2 cup water
1/2 tsp salt
1/4 cup milk
3 sticks cinnamon
1/8 cup cashews, for garnish
1 1/2 tsp salt
1/2 cup plain yogurt
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Nutrition by Foodily 97% match
Calories per gram: 1.3
Total fat: High
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Roast Chicken Masala

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LC

Food.com
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Site rating: 5 stars
Cook time: 45 mins

16 Ingredients
1/2 tsp chili powder
1/2 tsp turmeric powder
4 Tbsps onions , finely chopped
3 tomatoes , quartered
1/2 tsp fennel seed
1 Tbsp garlic , puree
3 Tbsps canola oil
1 tsp coriander powder
3 bay leaves
1 Tbsp chopped fresh coriander
10 mint leaves , shredded
1/2 tsp cumin seed
2 tsps salt
4 chicken thighs , with skin
1 Tbsp ginger puree
11 curry leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Hara Masala Murgh

GF

LC

AllRecipes.com
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Cook time: 55 mins

16 Ingredients
1 tsp garlic paste
1/4 cup ground almonds
1 whole chicken, cut into 8 pieces
1 cup water
1 tsp ginger paste
1/4 cup heavy cream (optional)
1/2 cup vegetable oil
1/4 cup chopped fresh mint
6 green chile peppers, mashed into a...
1/2 tsp ground turmeric
1 tsp salt
1 1/2 cups plain yogurt
1/2 tsp ground cumin
1/2 tsp ground coriander
1 cup shredded coconut
1 cup chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Masala Uada (spiced Lentil Balls With Minted Yoghurt)

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LC

Food.com
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Cook time: 2 hrs 16 mins

10 Ingredients
2 garlic cloves
200 ml Greek yogurt
2 cups channa dal
1/4 tsp salt
1 small red chile (or to taste)
1/2 tsp fennel
1 small diced onion
minted Yoghurt Sauce
3 Tbsps chopped mint leaves
1/2 tsp minced garlic
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Nutrition by Foodily 91% match
Calories per gram: 0.6
Total fat: High
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Masala Egg Rice

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GF

V

Food.com
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Cook time: 30 mins

11 Ingredients
2 medium tomatoes , finely chopped
3 eggs , beaten
1/4 tsp turmeric powder
3 Tbsps mint leaves , and
3 cups rice , boiled
masala omlette
2 Tbsps oil
2 green chilies , finely chopped
coriander leaves , finely chopped
1 large onion , finely chopped
salt
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Nutrition by Foodily 92% match
Calories per gram: 2.3
Total fat: Low
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Curry-masala Lamb Burgers With Yogurt Sauce

LC

Food.com
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Cook time: 21 mins

11 Ingredients
1 Tbsp curry powder
4-5 small pita bread
salt and pepper
1/2 cup plain yogurt , preferably ful...
1 lb ground lamb
1/3 cup cilantro , finely chopped
1 Tbsp olive oil
1 Tbsp masala mixed spice
1/3 cup mint , finely chopped
3 Tbsps lemon juice
1 garlic clove , finely diced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Butterflied Leg Of Lamb Masala

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 40 mins

7 Ingredients
2 tsps curry powder
1 butterflied leg of lamb , boned
3 Tbsps parsley , chopped
4 garlic cloves , crushed
1 tsp prepared chili, minced
3 Tbsps fresh mint , chopped
1 cup natural yoghurt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Hara Masala Chicken

GF

LC

Food.com
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Cook time: 27 mins

14 Ingredients
3 Tbsps fresh coriander leaves
1 tsp garlic , pulp
4 fl ozs plain yogurt
2 Tbsps fresh mint leaves
1 oz dates , stoned and chopped
1 Tbsp oil
3 Tbsps fromage frais
1 large green chilies , seeded and ch...
1 tsp salt
1 tsp sugar
1 bunch spring onion , chopped
1 tsp ginger , pulp
1 green apple , peeled cored and chopped
1 lb skinless chicken breast , and cubed
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Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: Med
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Masala Sauce

GF

V

LC

Food.com
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Site rating: 5 stars
Cook time: 41 mins

12 Ingredients
1/2 tsp garam masala
1 onion , sliced
1 Tbsp fresh mint , chopped
4 fl ozs coconut milk
7 ozs canned tomatoes
2 Tbsps ghee or butter
4 fl ozs yogurt
2 Tbsps lime juice
1 Tbsp fresh cilantro , chopped
2 green chilies , chopped
1 Tbsp black onion seeds (nigella)
3 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Coconut Chicken Tikka Masala

GF

LC

Prevention
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Cook time: 2 mins

12 Ingredients
1 onion
4 piece(s) garlic
1 Tbsp(s) grated ginger
1 tsp(s) chopped green chillies
1 Tbsp(s) tandoori masala (Indian cur...
1/2 cup(s) low fat yogurt
1 cornish hen, skinned and cut into s...
1 tsp(s) salt
4 Tbsp(s) olive oil
3 Tbsp(s) chopped mint
1/2 cup(s) chopped cilantro
1 cup(s) low-fat coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Boti Masala Biryani

GF

LC

Pakistani Food Recipes
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19 Ingredients
- 15 Peppercorns
- coriander Leaves Chopped
- 1 Cinnamon Stick 2″
- 1 Tbsp Ginger / Garlic
- 1/2 Tsp Turmeric Powder
- 6 Cloves
- 1/2 Cup Yogurt Whipped
- 1 Onion Sliced
- 1/2 Cup Ghee
- 2 Tbsp long thin pieces Of Ginger
- 5-6 Green Chillies Chopped
- 2 Tomato Chopped
- Rice Boiled 750 gms
- Salt – to tsate
- 1 Tbsp Red Chilly Powder
- 1/2 Cup Of Water
- 1/4 Tsp Yellow Food Colouring Dilut...
- 1 kg Beef meat Cubed
- mint Leaves Chopped
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Nutrition by Foodily 95% match
Calories per gram: 2.4
Total fat: High
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Hara (green)masala Chicken

GF

LC

HF

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 10 mins

10 Ingredients
6 green chilies
4 Tbsps mint leaves
1 cup chopped coriander
1 tsp ginger
1/2 cup low-fat plain yogurt
250 g skinless chicken
salt
2 Tbsps oil
4 Tbsps lemon juice
4 garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Coconut Chicken Tikka Masala

GF

LC

Men's Health
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Cook time: 2 hrs 22 mins

12 Ingredients
1 onion
4 piece(s) garlic
1 Tbsp(s) grated ginger
1 tsp(s) chopped green chillies
1 Tbsp(s) tandoori masala (Indian cur...
1/2 cup(s) low fat yogurt
1 cornish hen, skinned and cut into s...
1 tsp(s) salt
4 Tbsp(s) olive oil
3 Tbsp(s) chopped mint
1/2 cup(s) chopped cilantro
1 cup(s) low-fat coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Bhuna Qeema With Khara Masala (minced Meat With Whole Spices)

GF

LC

HF

Food.com
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Site rating: 4 stars
Cook time: 56 mins

17 Ingredients
3 medium onions , chopped
2 black cardamom pods
1 tsp red chili powder
1 tsp coriander seed
1/2 cup coriander leaves , chopped
1 tsp cumin seed
7-8 cloves
10-12 peppercorns
1 cinnamon stick
1/2 cup mint , chopped
1/2 cup yogurt
6-7 garlic cloves , minced
1 1/2 inches piece fresh ginger , minced
2-3 whole red chilies , dried
1-1 1/4 tsp salt
1/2 kg beef mince
7-8 green chilies
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Med
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Chicken In Green Masala Sauce

GF

LC

Food.com
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Site rating: 4 stars
Cook time: 40 mins

14 Ingredients
2 fresh green chilies , seeded and ch...
4 Tbsps fresh cilantro leaves
1 tsp crushed garlic
1 Tbsp vegetable oil
2/3 cup plain yogurt
2 Tbsps fresh mint leaves
8 ozs skinless chicken breasts , cubed
3 Tbsps ricotta cheese
1 oz golden raisin
1 tsp granulated sugar
1 bunch scallion , chopped
1 tsp grated gingerroot
1 green apple , peeled, cored, and cubed
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Masala Khichdi

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V

Food.com
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Site rating: 3 stars
Cook time: 25 mins

15 Ingredients
1 dried bay leaf
50 g green g (split)
1 tsp oatmeal
1/4 tsp asafetida powder
4-6 curry leaves
2 tsps vegetable oil, for tempering
1/4 tsp red chili powder
1 tsp ginger , grated
1 tsp cumin seed
salt , to taste
2 tsps wheat germ
50 g white rice
1 tsp garlic , chopped
1 cup chopped onion
1 cup chopped mixed herbs (coriander...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Channa Gobi Masala

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LC

HF

Food.com
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Cook time: 2 hrs 1 min

17 Ingredients
2 Tbsps olive oil
2 large onions , chopped
1/4 tsp ground cumin
1 1/2 Tbsps hot curry powder
1 1/2 Tbsps garam masala
1 1/2 cups Greek yogurt
1 medium cucumber , peeled, seeded, a...
1/4 cup mint leaf , chopped
4 garlic cloves , minced
salt and pepper
2 Tbsps butter
water
14 ozs fire roasted tomatoes , pureed
Raita
2 garlic cloves , minced
1/4 tsp ground ginger
salt
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Nutrition by Foodily 95% match
Calories per gram: 0.8
Total fat: High
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Mom's Harra Mutton(mutton With Green Masala)

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

16 Ingredients
6-7 green chilies , crushed
1/2 cup oil or ghee
1 tsp garlic , crushed
1/4 tsp turmeric powder
1/2 tsp red chili powder
1/2 kg mutton (You can use mutton cho...
2-3 Tbsps ground spinach
3 medium onions , crushed
1 bunch coriander leaves , crushed
1 tsp cumin seed , powdered
1 1/2 tsps salt
1 Tbsp mint leaf , crushed
1 tsp garam masala
1 Tbsp methi leaves , crushed or 1 ts...
1 tsp ginger , crushed
1 cup low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Dhansak With Brown Rice

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Food.com
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Cook time: 2 hrs 45 mins

46 Ingredients
3 cups water
1 onion , sliced and fried in ghee ti...
2 cinnamon sticks
3 cardamoms , coarsely crushed
2 green chilies
2 Tbsps ghee
1 Tbsp val dal
1 tsp coriander or cumin powder
1 piece ginger
2 tsps dhansak masala
1 tsp curry powder
6-8 cloves garlic
2 bunches fenugreek leaves
4 cloves , powdered
1 large onion
4 black peppercorns , coarsely crushed
1/2 tsp red chili powder
1 onion
1 tsp cumin seed
3 red chilies
1 Tbsp ghee
6 cloves garlic , ground
3 cloves , coarsely crushed
3-4 coriander leaves
4 cardamoms
1 cup tuvar dal
3-5 mint leaves
1 Tbsp oil
1 1/2 cups basmati rice , washed and...
3 cinnamon sticks , coarsely crushed
500 g mutton
2 tomatoes , peeled
1 Tbsp yellow moong dal
1 tsp sambhar powder
For Dhansak
1 Tbsp masoor dal
1 medium brinjal
2 tsps sugar
1 large potato
6 peppercorns
For rice
For seasoning
1 tsp turmeric powder
120 g red pumpkin
salt
1/2 tsp black pepper
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Nutrition by Foodily 85% match
Calories per gram: 1.7
Total fat: Low
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Kaikari Biryani ( A Hot And Spicy Vegetable Pilaf From Southern

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GF

HF

Food.com
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Cook time: 1 hr

29 Ingredients
1/4 cup mint , chopped
2 cloves
1/4 cup cilantro , chopped
1 star anise
1 medium carrot
10 Tbsps peanut oil
2 medium onions
10 green beans
10-12 curry leaves
2 mace blades
2 green cardamoms
1 Tbsp lemon juice
1 dash ground nutmeg
2 cups rice
1 medium capsicum
1 tsp cumin seed
2 Tbsps fennel seeds
4 green chilies
1/2 inch cinnamon stick
1 Tbsp grated gingerroot
4 red chilies
For Garam masala
2 Tbsps coriander seeds
1 Tbsp poppy seed
10-12 peppercorns
1/4 cup grated coconut
10-12 garlic cloves
salt
For masala paste
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: High
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Diabetic Delicious Soyabean Biryani

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V

HF

Food.com
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Cook time: 1 hr 1 min

17 Ingredients
1 bay leaf
1/4 cup low-fat milk or low-fat plain...
1 green cardamoms
1/2 tsp turmeric powder
1/2 cup soybeans, soaked overnight
1 tsp ginger-garlic paste
1 tsp oil
1/2 cup onion , sliced
1 cup tomato , chopped
for the masala
1 1/2 cups boiled mixed vegetables
1/2 tsp red chili powder
1/4 cup fresh mint leaves , washed an...
1/2 tsp coriander powder
1/2 tsp cumin seed
salt
1/4 cup fresh coriander leaves , wash...
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Nutrition by Foodily 89% match
Calories per gram: 0.5
Total fat: Med
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Hyderabadi Biryani (yogurt Marinated Lamb)

GF

LC

Food.com
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Cook time: 4 hrs

39 Ingredients
2 cups basmati rice
1/2 cup coconut flakes , grated
2 tsps poppy seeds
3 cinnamon sticks
The Rice
3 1/2 cups water
The Lamb
2 tsps fennel seeds
12 red chilies
1 pinch saffron thread
1 pint plain yogurt
3 tsps ghee or clarified butter
1/8 cup cashews , chopped (garnish)
2 hard-boiled eggs , peeled and quart...
1 1/2 tsps salt
1 tsp black cumin seeds
1/8 cup raisins (garnish)
1 (1 inch) fresh ginger , peeled
3 cloves
1 bay leaf
4 tsps ghee or clarified butter
masala 3
masala 2
masala 1
3 cardamom pods
1 large onion , peeled sliced and fri...
1 lb lamb , cut into 1-inch cubes
2 Tbsps coriander seeds
1/2 cup water
3 tsps cashews , chopped
1/2 tsp salt
3 green chilies , chopped
1/4 cup milk
1/2 cup fresh cilantro , chopped
1/4 cup fresh mint leaves , chopped
1 large garlic clove
1/2 cup plain yogurt
3 tomatoes , diced
3 large onions , chopped
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Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: High
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