Masala Kid Friendly Juice Recipes

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Potato-pea Masala With Cilantro-mint Chutney

DF

V

LF

Big Girls Small Kitchen
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Cook time: 19 mins

27 Ingredients
3 lbs Yukon Gold potatoes, peeled and...
1 lb Sweet potatoes, peeled and cut i...
2 jalapeños, seeded, coarsely chopped
1 5-inch knob peeled ginger, coarsely...
6 garlic cloves
½ tbsp cumin
2 tbsp curry powder
1 tsp cinnamon
1 tsp turmeric
2 tbsp honey
2 large onions, chopped
2 15oz can chickpeas, rinsed and drained
2 cups frozen peas
1 cup golden raisins
2/3 cup dried grated unsweetened coco...
1 lemon, juiced
1 cup chopped cilantro
2 cloves garlics
1 shallot
2 inch knob of ginger, peeled
1/3 cup cashews
1-3 jalapenos, seeded and roughly cho...
1 bunch cilantro, roughly chopped
1 bunch mint, roughly chopped
1 tbsp honey
juice from one lemon
1/2 cup golden raisins
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: Low
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Garbanzos Masala

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LF

HF

Sunset
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Cook time: 22 mins

12 Ingredients
1 onion (about 8 oz.), peeled and cho...
2 fresh jalapeño chilies (2 to 3 oz....
1 Tbsp minced fresh ginger
1 Tbsp salad oil
1/2 cup finely chopped fresh cilantro
1 Tbsp curry powder
1 1/2 tsps garam masala
1/2 tsp sugar
1 can (15 to 16 oz.) garbanzos, drained
2 to 3 firm-ripe tomatoes (1 lb. tota...
About 1 cup plain yogurt
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Tfc - Tandoori Fried Chicken

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LF

LC

My Recipes
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11 Ingredients
2-3 Chicken thighs & legs skin on
3-4 Tbsp(s) all purpose flour
3-4 tsp(s) Tandoor masala (powder)
2 tsp(s) ginger & garlic paste
Good Glug of olive oil/wine/lemon juice
2-3 cloves of garlic cut into fine sl...
chilli powder & flakes to taste
1 tsp(s) sugar
orange food colouring (optional)
1 tsp(s) salt
fizzy water - enough to make the batter
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Creamy Chicken Masala

LC

SF Gate
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Cook time: 2 hrs 1 min

20 Ingredients
1 cup plain yogurt (whole milk is bes...
2 Tbsps freshly squeezed lemon juice
2 tsps ground cumin
1 tsp cayenne pepper
1/2 tsp cinnamon
1 tsp ground coriander
1 Tbsp minced fresh ginger
1 tsp freshly ground black pepper
1 tsp kosher salt
3 boneless skinless chicken breasts (...
4 long skewers, (if wooden then soake...
1 Tbsp butter
2 large garlic cloves, minced
1 to 2 green chiles (depending upon h...
2 tsps paprika
2 tsps ground coriander
11/2 cup tomato sauce
3/4 cup heavy cream
1 1/2 tsps garam masala
2 Tbsps slivered almonds for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Tandoori Chicken With Cucumber Raita

LC

Indian Simmer
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Cook time: 1 day 45 mins

18 Ingredients
6 chicken drumsticks
2 tbsp coriander powder
1 tsp cayenne pepper
1/2 tsp turmeric
1 tsp curry powder
1 tsp tandoor masala (optional)
1 tsp garlic powder or you can also u...
1 tsp ginger powder or you can also u...
1 tsp cumin powder
juice of one lime
2 tbsp yogurt ( I used whole milk cre...
Salt to taste.
1 cup finely chopped cucumber (peeled...
1/2 cup non fat yogurt
1/2 tsp sugar
1/2 tsp salt
1 tsp chat masala
1/2 tsp red pepper powder
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Grilled Lamb Chops

GF

LC

BBC Good Food
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Cook time: 2 hrs 25 mins

10 Ingredients
oil
1/4 onion , finely chopped
1.0 tsp grated root ginger
1 tomato , finely chopped
3.0 tbsp natural set low-fat yogurt
1.0 tsp dried chilli flakes
1.0 tsp tandoori masala powder
1.0 tbsp lemon juice
a handful of coriander , chopped
4 lamb chops
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Masala Salmon

LC

CanadianLiving
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Cook time: 43 mins

12 Ingredients
1/4 cup peanut oil
1-1/2 cups sliced onions
1/4 cup plain yogurt
1/4 cup minced fresh coriander
1 tbsp lemon juice
2 green hot peppers , minced
2 cloves garlic , minced
2 tsp grated fresh ginger
2 tsp curry powder
1 tsp salt
4 skinless salmon fillets , about 6 o...
Fresh coriander sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pav Bhaji (spiced Mashed Vegetables With Soft Rolls)

GF

V

HF

Los Angeles Times
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Cook time: 52 mins

21 Ingredients
1 hour, 15 minutes
10
From Preet Kamble of Bombay Bite. Cum...
2 russet potatoes, peeled and diced
1 carrot, peeled and diced
1/2 cup chopped cauliflower
1 green bell pepper, seeded and diced
1/4 cup peas
Salt
2 Tbsps oil
1 tsp cumin seeds
3 1/4 cups diced onions, divided
1 tsp pav bhaji masala
1 tsp ginger-garlic paste
1/2 tsp Indian red chili powder
2 tomatoes, finely chopped
3 Tbsps butter, divided
1 tsp lemon juice
10 small soft dinner rolls
20 serrano chiles
10 lemon wedges
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Nutrition by Foodily 86% match
Calories per gram: 0.8
Total fat: Med
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Butter Chicken Recipe

GF

LC

Rasa Malaysia
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18 Ingredients
500 gs boneless chicken, cut into 1-i...
juice of 1 lemon
salt and red chili powder, to taste
1 cup yogurt
2 tsp ginger
2 tsp garlic
1 1/2 tbs tandoori masala
3 tbs butter
2 cardamoms
1 cinnamon stick
2 cloves
4 medium ripe tomatoes, blended
1 tbs tomato paste
1 tsp garam masala
1 tbs honey
1 tbs dried fenugreek leaves
250 ml thick cream
extra butter or coriander to garnish
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Nutrition by Foodily 89% match
Calories per gram: 1.5
Total fat: High
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Lamb In Fragrant Korma Sauce

LC

SF Gate
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Cook time: 1 hr 6 mins

15 Ingredients
2 lbs boneless lamb, trimmed of all f...
pieces
1 3/4 cups water
5 bay leaves
1/2 tsp peppercorns
1 Tbsp lemon juice
1-inch piece fresh ginger
2 medium shallots, coarsely chopped
1/2 to 1 tsp curry powder
2 Tbsps oil
1/2 cup plain yogurt, stirred
2 Tbsps sour cream, (optional)
2 Tbsps korma masala
Salt
Chopped green onions
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Nutrition by Foodily 93% match
Calories per gram: 1.9
Total fat: High
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Bengal Tiger Tandoori Masala

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LC

HF

Food.com
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Site rating: 5 stars
Cook time: 8 hrs 14 mins

17 Ingredients
1/2 tsp cumin powder
1/2 tsp salt
1/2 tsp turmeric powder
1/4 cup lemon juice
2 Tbsps vegetable oil
1 bunch fresh cilantro (washed, long...
1 Tbsp fenugreek seeds
fresh ginger (1 thumb-sized piece)
1 cup plain yogurt (An unthickened ty...
1/4 tsp chili powder
2 jalapeno peppers (seeds and all)
1 1/2 tsps paprika
1/2 tsp curry powder
1 tsp garam masala
4 garlic cloves , peeled and cleaned
1/2 tsp coriander powder
1/2 tsp onion seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pav Bhaji

GF

V

LF

Eatomaniac
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14 Ingredients
potatoes - 2
cauliflower - 1
peas - 1 cup
carrots - 1-2
green bell peppers - 2
butter/ghee/oil - 1 Tbsps
jeera/cumin seeds - 1 tsp
onion - 1 large chopped
garlic - 2-3 pods finely chopped/grated
ginger - 1 inch piece finely chopped/...
tomato puree - 3 cups
Pav Bhaji masala - 2 heap Tbsps
salt to taste
lemon juice - 1 lemon
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Low
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Shrimp With Spiced Masala And Coconut Milk

LC

Epicurious
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Site rating: 4 stars
Cook time: 30 mins

15 Ingredients
2 Tbsps vegetable oil
2 cups chopped onions
4 large garlic cloves, minced
1 1/2 tsps garam masala
1 1/2 tsps curry powder
1 1/2 tsps ground coriander
1 tsp turmeric
1/2 tsp cayenne pepper
1 28-oz can diced tomatoes in juice
1 cup plain whole-milk yogurt
2 lbs uncooked large shrimp, peeled,...
1 13 1/2-oz can unsweetened coconut milk
1/2 cup chopped fresh cilantro
1/4 cup chopped green onion tops
1 1/2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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South Indian Spicy Lentil Stew Recipe

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GF

LF

Food Network
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Site rating: 3 stars
Cook time: 2 hrs 50 mins

16 Ingredients
1 Tbsp tumeric
6-8 dried curry leaves
1 Tbsp cilantro seeds, ground
1 Tbsp vegetable oil
5-6 large okra, halved lengthways
2 tomatoes, cut into large chunks
4 cups water
1 cup masur dahl (red lentils) or mun...
1 tsp cumin seeds, ground
1-2 jalapeno peppers, seeded and chopped
2 carrots, cut into large chunks
2 tsps salt
2 potatoes, cut into large chunks
1 Tbsp sambhar masala
1 Tbsp black mustard seeds
2 tsps tamarind paste or 1 Tbsp lemon...
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Nutrition by Foodily 88% match
Calories per gram: 0.6
Total fat: Low
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Pav Bhaji

GF

V

HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 50 mins

18 Ingredients
1 cup chopped onions
1 Tbsp finely chopped green chile pep...
8 (2 inch square) dinner rolls
2 tsps chopped garlic
1/2 Tbsp butter
3 Tbsps pav bhaji masala
1/4 cup finely chopped onion
1 cup chopped roma (plum) tomatoes
2 tsps grated fresh ginger
1/2 cup vegetable oil
1 tsp finely chopped green chile peppers
1 cup green peas
2 cups cauliflower, finely chopped
4 potatoes, boiled and mashed
1 cup grated carrots
1 Tbsp lemon juice
1 cup chopped cabbage
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: High
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Peas And Potatoes Masala

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GF

LF

Epicurious
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Site rating: 3 stars
Cook time: 22 mins

9 Ingredients
2 Tbsps vegetable oil
1 medium onion, chopped
1 14 1/2-oz can diced tomatoes in juice
1 6- to 7-oz russet potato, peeled, c...
1 1/2 tsps ground cumin
1/2 tsp ground allspice
6 ozs firm or extra-firm tofu, draine...
1 1/2 cups frozen peas, thawed
3 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curry-masala Lamb Burgers With Yogurt Sauce

LC

Food.com
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Cook time: 21 mins

11 Ingredients
1 Tbsp curry powder
4-5 small pita bread
salt and pepper
1/2 cup plain yogurt , preferably ful...
1 lb ground lamb
1/3 cup cilantro , finely chopped
1 Tbsp olive oil
1 Tbsp masala mixed spice
1/3 cup mint , finely chopped
3 Tbsps lemon juice
1 garlic clove , finely diced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Hara (green)masala Chicken

GF

LC

HF

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 10 mins

10 Ingredients
6 green chilies
4 Tbsps mint leaves
1 cup chopped coriander
1 tsp ginger
1/2 cup low-fat plain yogurt
250 g skinless chicken
salt
2 Tbsps oil
4 Tbsps lemon juice
4 garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Masala Potatoes

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Food.com
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Site rating: 5 stars
Cook time: 55 mins

12 Ingredients
1 Tbsp curry powder
4 ozs diced green chilies
1/2 tsp ground coriander
1 Tbsp lemon juice
1 tsp gingerroot , finel chopped
2 tsps black mustard seeds
1/4 tsp turmeric
6 large potatoes
2 tsps salt
1 cup plain yogurt
1/4 cup vegetable oil
2 Tbsps cilantro , minced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lamb Chops Masala

GF

LC

Foodista.com
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Cook time: 1 hr 29 mins

10 Ingredients
3 In piece of fresh ginger
12 ozs fl Oz Plain yoghurt beaten
2 medium Sized onions very finely
1 tsp x 2 Punjabi garam masala
6 8 lamb chops from the ribs,
2 Tbsps x 3 chopped fresh green
3 Tbsps Lemon juice
1 tsp Ground roasted cumin seeds
1 Tbsp Cayenne
1 1/2 tsps Salt
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Nutrition by Foodily 90% match
Calories per gram: 1.4
Total fat: High
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Lemon And Chilli Rice

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GF

LF

Food.com
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Cook time: 25 mins

13 Ingredients
1 tsp mustard seeds
4 cups cooked rice
salt
fresh red chilies , cut into slices
1 Tbsp coriander powder (mixed masala...
1 Tbsp amchur
1 Tbsp cinnamon
1 large lemon, juice of
1/2 onion , diced
5-7 curry leaves
1 Tbsp cooking oil
1 Tbsp clove
1 tsp lemongrass
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Nutrition by Foodily 92% match
Calories per gram: 3.4
Total fat: Low
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Rice Layered With Prawns

GF

LF

Food.com
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Cook time: 3 hrs 8 mins

17 Ingredients
2 inches cinnamon sticks
2 Tbsps ghee (unsalted butter can be...
2 Tbsps lemon juice
salt , to taste
4 green cardamom pods
6 Tbsps milk
3 cups button mushrooms
2 large onions , sliced and deep fried
2 cups frozen peas, thawed
2 1/4 cups basmati rice , soaked for...
1 lb fresh king prawns, peeled and de...
2 Tbsps tomato puree
1 tsp black cumin seeds
300 ml plain yogurt
4 Tbsps masala paste (preferrably green)
1 tsp saffron , mixed with
1 1/4 cups water
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chaamp Masala (lamb Chops Masala)

GF

LC

Food.com
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Cook time: 1 hr 30 mins

12 Ingredients
2-3 Tbsps chopped fresh coriander
3 inches gingerroot (peeled and coars...
1-2 tsp punjabi garam masala
1 Tbsp cayenne
2 onions (medium size, very finely ch...
1 tsp ground roasted cumin seeds
3 Tbsps lemon juice
12 fl ozs Greek yogurt, beaten
6-8 lamb chops , from the ribs, remov...
8 ozs grated tomatoes or finely chopp...
3 Tbsps peeled and coarsely chopped g...
1 1/2 tsps salt
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chicken Tikka Masala

LC

SF Gate
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23 Ingredients
1 1/2 lbs boneless, skinless chicken...
2 Tbsps lemon juice
1 tsp salt
1 tsp sugar
3/4 cup plain yogurt + additional yog...
1 Tbsp crushed fresh ginger
1 Tbsp chopped garlic
1 Tbsp ground cumin
1 Tbsp chickpea flour
1 tsp ground coriander
1 tsp turmeric
Seeds from 3-4 cardamom pods
3-4 black cardamom pods, lightly crushed
Generous pinch of cinnamon
Generous pinch of cloves
Generous pinch of black pepper
Generous pinch of nutmeg
Several pinches hot pepper flakes
Bamboo skewers, soaked for 30 minutes
2 Tbsps butter
2 Tbsps vegetable oil
masala Sauce (see recipe)
3 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Spicy Baked Cod Fillets

LC

HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 58 mins

20 Ingredients
1 tsp ginger-garlic paste
2 tsps canned pureed tomatoes
2 tsps butter
2 Tbsps olive oil
2 1/2 Tbsps cayenne pepper, or amount...
1 lemon, cut into wedges
5 (6 oz) cod fillets, rinsed and drie...
2 tsps chopped fresh cilantro, for ga...
5 Tbsps lemon juice
1 tsp ground turmeric
1 egg, beaten
2 Tbsps tandoori masala paste
1 tsp soy sauce
1/2 red onion, thinly sliced
2 Tbsps ground coriander
1/2 tsp salt, or to taste
1 tsp white vinegar
2 Tbsps plain non-fat yogurt
1/2 tsp fresh-ground black pepper
2 Tbsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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