LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 x cloves garlic
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  • thumb-sized piece of ginger, peeled
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  • 1 tsp cayenne pepper
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  • 1 tbsp smoked paprika
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  • 2 tsp garam masala
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium onion, finely chopped
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  • 1 cup basmati rice
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
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  • 20 Ingredients
  • 1 teaspoon gram masala
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  • 1/2 cup coconut milk
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  • 2 pinches of saffron
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  • 3 tablespoons honey
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  • 2 teaspoons freshly ground black...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 onion
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  • 4 piece(s) garlic
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  • 1 tablespoon(s) grated ginger
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  • 1 teaspoon(s) chopped green chil...
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  • 1 tablespoon(s) tandoori masala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups chopped onions
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  • 4 large garlic cloves, minced
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  • 1 1/2 teaspoons garam masala
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  • 1 1/2 teaspoons curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 onion
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  • 4 piece(s) garlic
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  • 1 tablespoon(s) grated ginger
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  • 1 teaspoon(s) chopped green chil...
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  • 1 tablespoon(s) tandoori masala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1-inch piece fresh ginger, sliced
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  • 2 cloves garlic, peeled
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  • 1 15-oz. can diced tomatoes
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  • ½ tsp. cayenne pepper
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  • 2 Tbs. canola or vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbs. vegetable oil
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  • 2 medium onions, chopped
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  • 2 to 3 cloves garlic, minced
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  • 4 medium potatoes, peeled and diced
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  • 4 medium carrots, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • 2 medium onions
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  • 3-inch piece ginger root
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  • 4 medium cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 cup light coconut milk
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  • 2 tablespoons canola oil
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  • 2 teaspoons garam masala
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  • 1/3 cup all-purpose flour , for...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1.5 lb of boneless chicken breasts
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  • 1 jar masala Cooking Sauce
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  • 1 can diced or fire roasted toma...
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  • 1 can tomato puree
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  • 1 can coconut milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 Cups Basmati Rice
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  • 2 Cups coconut milk
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  • 1 cup medium size prawns cleaned...
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  • 2 medium sized onions finely cho...
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  • 2 cups water (to cook rice)
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup masala sauce
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  • 1 tbs coconut oil
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  • 1 onioin
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  • 2 cloves garlic
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  • 1 cup stewed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons canola oil1 onion,...
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  • Cooked white rice, to serve
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  • 1/3 cup all-purpose flour, for d...
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  • 1 cup light coconut milk
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  • 4 chicken breast halves without...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon garam masala
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  • 1 onion , sliced
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  • 1 tablespoon fresh mint , chopped
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  • 4 fluid ounces coconut milk
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  • 7 ounces canned tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 teaspoon garlic paste
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  • 2 teaspoons coriander powder
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  • 1 tablespoon coconut milk powder
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  • 1 teaspoon cumin powder
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  • 1/4 teaspoon turmeric powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1 teaspoon turmeric
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  • 3 tablespoons vegetable oil
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  • 2 cups onions , chopped
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  • 1 1/2 teaspoons ground coriander
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  • 1 (28 ounce) can diced tomatoes...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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