LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups plain nonfat yogurt
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  • 1 red bell pepper (10 oz.)
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  • 1 red onion (6 oz.)
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  • 1 pound peeled, cored fresh pine...
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  • 1 pound boned, skinned chicken b...
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium onionfinely chopped
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  • 1 Tbsp. fresh ginger [or 1/2 tsp...
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  • 1 Tbsp. garlic
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  • 2 Tbsp. mild curry paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 cup plain yogurt (whole milk i...
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  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon cayenne pepper
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 cup light coconut milk
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  • 2 tablespoons canola oil
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  • 2 teaspoons garam masala
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  • 1/3 cup all-purpose flour , for...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons fresh coriander le...
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  • 1 teaspoon garlic , pulp
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  • 4 fluid ounces plain yogurt
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  • 2 tablespoons fresh mint leaves
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  • 1 ounce dates , stoned and chopped
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1.5 lb of boneless chicken breasts
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  • 1 jar masala Cooking Sauce
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  • 1 can diced or fire roasted toma...
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  • 1 can tomato puree
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  • 1 can coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Marinade
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  • 32 oz plain yogurt
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  • 1 1/2-2 lemons juiced
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  • 1/2 cup East India Pantry Punjab...
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  • 2 Tbs salt
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon low-fat butter
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  • 2 teaspoons ground coriander
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  • 1 teaspoon garam masala
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 1 tablespoon fresh ginger (grated)
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  • 1 serrano chili (fresh, ribs and...
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  • 2 teaspoons fresh ginger (grated)
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons canola oil1 onion,...
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  • Cooked white rice, to serve
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  • 1/3 cup all-purpose flour, for d...
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  • 1 cup light coconut milk
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  • 4 chicken breast halves without...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 fresh green chilies , seeded a...
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  • 4 tablespoons fresh cilantro leaves
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  • 1 teaspoon crushed garlic
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  • 1 tablespoon vegetable oil
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  • 2/3 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 1 teaspoon turmeric
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  • 3 tablespoons vegetable oil
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  • 2 cups onions , chopped
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  • 1 1/2 teaspoons ground coriander
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  • 1 (28 ounce) can diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 onion , finely chopped
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  • 2 teaspoons garam masala
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  • 2 teaspoons green chili paste
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  • 1/2 kg boneless skinless chicken...
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  • 2 teaspoons ginger-garlic paste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 24 Ingredients
  • 2 lbs ripe tomatoes (seeded and...
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  • 1/4 teaspoon garam masala , spic...
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  • 1/2 inch ginger (peeled)
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  • 2 inches fresh ginger (peeled)
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  • 4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1 fresh serrano chili , ribs and...
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • chicken tikka
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 40 Ingredients
  • 1/4 cup ghee
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  • 2 cups basmati rice , cleaned,wa...
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  • 1/2 cup of warm milk
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  • 4 boneless skinless chicken brea...
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  • 1/2 cup milk
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all