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14 masala kid friendly cauliflower recipes
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
salt to taste
canola oil
1 head cauliflower , cut into small p...
6-8 small red potatoes
1/3 cup frozen peas
1 Tbsp butter
1 onion, quartered and sliced thinly
¼ cup chopped cilantro
1 tsp whole cumin seeds
1 ½ tsp sambar masala
½ tsp turmeric powder
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
18 Ingredients
2 Tbsps garam masala
6 to 10 cardamom pods, lightly crushed
1 piece (1 inch) cinnamon stick
2 tsps red chile flakes
2 tsps chopped fresh ginger
2 tsps salt
2/3 cup plain full-fat yogurt
1/4 lb chicken, cut into 8 pieces, or...
1 tsp ground turmeric
Vegetable oil, for frying
4 onions, chopped
3 to 5 cloves garlic, chopped
4 to 6 Tbsps cashews
1 to 2 Tbsps tomato paste or ketchup
3 medium carrots, cut crosswise into...
1 1/2 cups cauliflower florets
1/2 cup heavy cream (optional)
Chopped fresh cilantro or flat-leaf p...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
potatoes - 2
cauliflower - 1
peas - 1 cup
carrots - 1-2
green bell peppers - 2
butter/ghee/oil - 1 Tbsps
jeera/cumin seeds - 1 tsp
onion - 1 large chopped
garlic - 2-3 pods finely chopped/grated
ginger - 1 inch piece finely chopped/...
tomato puree - 3 cups
Pav Bhaji masala - 2 heap Tbsps
salt to taste
lemon juice - 1 lemon
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
20 Ingredients
For the masala :
Pinch of cinnamon
Pinch of cloves
1 Tbsp grated ginger
2 cloves garlic, minced
handful of cilantro, chopped
1 tsp red chilli powder
1/2 tsp turmeric
1/2 tsp salt
For the aloo gobhi:
1 Tbsp canola oil
1 tsp mustard seeds
1 tsp cumin
1 clove garlic, minced
1 cauliflower , stems removed and flor...
1 potato, peeled and chopped
1 carrot, peeled and chopped
1 onion, thinly sliced
6 tomatoes, peeled and chopped
2 handfuls frozen peas
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
15 Ingredients
1 Tbs. vegetable oil
2 medium onions, chopped
2 to 3 cloves garlic, minced
4 medium potatoes, peeled and diced
4 medium carrots, sliced
1/2 medium head cauliflower , cut into...
2 cups frozen cut green beans
1 to 2 tsp. grated fresh ginger
2 fresh mild chile peppers, seeded an...
2 tsp. garam masala or good-quality c...
1 tsp. ground coriander
1/2 tsp. turmeric
15-oz. can lite coconut milk
1 cup frozen green peas
1/4 tsp. chopped cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
2/3 cup plain full-fat yogurt
2 Tbsps garam masala (Indian spice bl...
6 to 10 cardamom pods, lightly bruised
1 1-inch piece cinnamon stick, crushed
2 tsps chili powder, or more to taste
2 tsps finely chopped ginger root
2 tsps salt
1 (3- to 4-lb) skin-on chicken, cut i...
Canola oil, for frying
1 tsp ground turmeric
4 medium onions, chopped (about 5 cups)
3 to 5 medium cloves garlic, minced
4 to 6 Tbsps unsalted, roasted cashew...
1 to 2 Tbsp tomato paste or ketchup
1 small head cauliflower , broken into...
2 to 3 medium carrots, trimmed, peele...
Finely chopped cilantro or flat-leaf...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
1 hour, 15 minutes
10
From Preet Kamble of Bombay Bite. Cum...
2 russet potatoes, peeled and diced
1 carrot, peeled and diced
1/2 cup chopped cauliflower
1 green bell pepper, seeded and diced
1/4 cup peas
Salt
2 Tbsps oil
1 tsp cumin seeds
3 1/4 cups diced onions, divided
1 tsp pav bhaji masala
1 tsp ginger-garlic paste
1/2 tsp Indian red chili powder
2 tomatoes, finely chopped
3 Tbsps butter, divided
1 tsp lemon juice
10 small soft dinner rolls
20 serrano chiles
10 lemon wedges
Nutrition by Foodily
86% match
Calories per gram:
Total fat:
13 Ingredients
1 1-inch piece fresh ginger, sliced
2 cloves garlic, peeled
1 15-oz. can diced tomatoes
½ tsp. cayenne pepper
2 Tbs. canola or vegetable oil
1 medium onion, chopped (1 cup)
1 small yellow bell pepper, diced (1...
2 medium boiling potatoes, peeled and...
2 medium carrots, sliced (1 cup)
1½ tsp. garam masala
½ tsp. chili powder
2 cups cauliflower florets (¾ lb.)
½ cup light coconut milk
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
1 cup chopped onions
1 Tbsp finely chopped green chile pep...
8 (2 inch square) dinner rolls
2 tsps chopped garlic
1/2 Tbsp butter
3 Tbsps pav bhaji masala
1/4 cup finely chopped onion
1 cup chopped roma (plum) tomatoes
2 tsps grated fresh ginger
1/2 cup vegetable oil
1 tsp finely chopped green chile peppers
1 cup green peas
2 cups cauliflower , finely chopped
4 potatoes, boiled and mashed
1 cup grated carrots
1 Tbsp lemon juice
1 cup chopped cabbage
1/4 cup chopped fresh cilantro
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 41 mins
16 Ingredients
2 onions , thinly sliced
1 tsp mustard seeds , for masala
2 tsps bombay curry or garam masala (...
2 tsps bombay curry or garam masala (...
1 tsp cumin seed , for masala
1 Tbsp chopped fennel
1 cup water
2 cloves garlic , crushed,to taste
coriander leaves , for garnish
1 tsp turmeric
1 cup plain nonfat yogurt
1 medium red chile , sliced (optional)
1/2 kg potato , peeled and cubed
2 cups frozen peas
1/2 tsp ground coriander
1 medium cauliflower , broken into fl...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 55 mins
19 Ingredients
1 cup yoghurt , beaten
1/2 tsp fennel seed (saunf)
1/4 tsp turmeric powder (haldi)
1/8 tsp black pepper (kali mirchi pow...
11 fresh curry leaves , washed and torn
2 medium potatoes , cut into 1/2 inch...
1/4 tsp methi seeds (fenugreek seeds)
1/2 tsp red chili powder
1/2 inch piece fresh ginger
1 tsp cumin seed (jeera)
1 Tbsp ricella refined sunflower oil
1 tsp coriander powder (dhania powder)
2 medium green chilies , washed, ends...
6 small tomatoes , paste of
3 Tbsps fresh coriander leaves or cil...
2 tsps garam masala powder
salt
1 medium cauliflower , cut into florets
1 pinch chat masala
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 39 mins
15 Ingredients
vegetable oil (for frying)
1 green chili pepper
1 lb frozen peas
3 Tbsps chili powder
3 Tbsps salt
4-5 potatoes , cut in large chunks
2 medium onions
4-5 carrots , cut in large chunks
6 garlic cloves
3-4 tomatoes
1 Tbsp ground turmeric
1 head cauliflower , separate into la...
6 cups water
1 3/4 ozs pav bhaji masala , seasoning
1/2 cup butter
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 54 mins
Nutrition by Foodily
81% match
Calories per gram:
Total fat:
