Mash Dinner No (poblano Seeded) Recipes

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Shrimp With Parsley Root And Potato Mash

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Cannelle et Vanille
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Cook time: 20 mins

12 Ingredients
Bunch of parsley root (6 pieces), pee...
2 medium potatoes, peeled and diced
1 clove garlic
3/4 cup coconut milk
1-2 tbsp olive oil
Parsley, chopped
Salt
8 large shrimp, peeled
red pepper flakes, to taste
salt
2 tbsp olive oil
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lamb Steak In Minty Brazilian Pesto And White Bean Mash

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LC

Great British Chefs
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16 Ingredients
25 gr Brazil Nuts
15 gr peanuts
15 gr fresh mint
1 clove of garlic peeled
25 gr flat parsley leaf
15 gr fresh coriander leaves
150 ml extra virgin olive oil
100 gr of Parmesan cheese
chilli to taste
1 can of cannelli beans
1/2 clove of garlic minced
½ small white onion finally chopped
1/2 sprig of rosemary chopped
10 gr of parsley chopped
lemon zest
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Halibut With Avocado Mash And Green Papaya Slaw

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LC

Food & Wine
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Cook time: 51 mins

16 Ingredients
8 cups water
4 shallots, thinly sliced
6 garlic cloves, halved
12 thyme sprigs
2 Tbsps black peppercorns
2 Tbsps kosher salt
1/4 cup extra-virgin olive oil
1 lemon, halved
2 Tbsps sugar
3 Tbsps rice vinegar
Crushed red pepper
1 lb green papaya—peeled seeded and j...
Sea salt and freshly ground black pe...
1 Tbsp fresh lime juice
1 large Hass avocado, mashed
Four 6-oz skinless halibut fillets
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Braised Salmon With Roasted Almonds

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Food & Wine
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10 Ingredients
1/4 cup whole roasted almonds
3 Tbsps extra-virgin olive oil, plus...
1/4 cup minced onion
1/4 cup minced cilantro
2 large garlic cloves, minced
2 anchovy fillets, drained and mashed
1/8 tsp cayenne pepper
Salt and freshly ground pepper
Four 6-oz skinless salmon fillets
3/4 lb linguine
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Turkey Breast With Ancho Rub

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LC

Williams-Sonoma
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Cook time: 1 day 1 hr 40 mins

8 Ingredients
3 ancho chilies, seeded
4 garlic cloves, mashed
2 Tbs. chili powder
2 Tbs. paprika
1 Tbs. grated lemon zest
1/2 tsp. ground cinnamon
1 boneless turkey breast, about 1 1/2...
Vegetable oil for brushing
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grilled Asian-marinated Skirt Steak

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Umami Girl
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11 Ingredients
2/3 cup regular or light coconut milk
Zest and juice of 1 lime
3 Tbsps soy sauce
2 Tbsps brown sugar
2 Tbsps rice vinegar
2 Tbsps chopped cilantro
1 Tbsp red curry paste
1 Tbsp minced or grated fresh ginger
1/2 tsp fish sauce
1 large clove garlic, minced and mash...
Additional chopped cilantro and slice...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Black Eyed Sweet Potato Sliders

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LF

Healthy Happy Life
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13 Ingredients
3 cups black eyes peas (I used 1 bag,...
1 1/2 cups sweet potato, mashed
1-2 Tbsp tahini
1 tsp salt (add 1/4 tsp at a time to...
3/4+ tsp spices (your choice! I used...
a few dashes fine black pepper
2+ Tbsp nutritional yeast
1-2 tsp oil (if baking, fold the oil...
spicy mustard + vegan mayo
thinly sliced red onion
micro greens
vegan sesame slider buns (Trader Joe's)
avocado, tomato, other sprouts/lettuc...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quick Asparagus Stir-fry

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LF

Cookstr
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Cook time: 35 mins

10 Ingredients
2 tsps minced garlic or garlic ma...
½ tsp salt , or to taste
1 cup thinly sliced onion
½ cup water
¼ tsp fenugreek seeds
2 Tbsps vegetable oil
¾ lb asparagus (25 to 30 medium-thi...
½ tsp ground coriander
1 tsp minced ginger or ginger mas...
¼ tsp turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Barbecued Pinole Nuggets

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V

No Meat Athlete
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Cook time: 22 mins

13 Ingredients
4 tbsp vegetable oil
1 x onion,minced
3 cloves garlic, minced
3 tbsp chili powder
2 tsp smoked paprika
2 tsp salt
3 tbsp tomato paste
1 tbsp dijon mustard
3 tbsp maple syrup
2 tbsp chia seeds
1 1/2 cup pinole
1 cup beer or vegetable broth
1 can pinto beans, drained,rinsed, an...
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: High
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Sesame-battered Fish Tacos With Seared Cabbage And Avocado Cream

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Rachael Ray
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Cook time: 28 mins

18 Ingredients
1 1/2 lbs firm white fish, such as ma...
Salt and pepper
2 tsps (2/3 palmful), ground chipotle...
2 tsps (2/3 palmful), ground coriander
1 bottle Mexican beer (1 1/2 cups), s...
1 cup flour
3 Tbsps sesame seeds
2 Tbsps hot sauce (eyeball it)
1 tsp sugar
1/2 tsp baking powder
Vegetable oil or other light oil, for...
1 small head of Savoy cabbage, quarte...
1 red onion, thinly sliced
1 lime
2 Hass avocados
1 clove garlic, grated with a Micropl...
1/2 cup sour cream or heavy cream
12 soft 6-inch flour tortillas, wrapp...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Fake-out Mac 'n Cheese

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HF

Healthy Happy Life
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17 Ingredients
6 cups cooked macaroni pasta
2 Tbsp dried parsley flakes
1/4 cup nutritional yeast
1/3 cup sun-dried tomatoes (optional)
3/4 cup nutritional yeast flakes
1 can cannellini beans, drained (abou...
2-3 Tbsp tamari (replaces added salt)
1 tsp garlic powder
1 1/2 Tbsp mustard powder
1 Tbsp Dijon mustard
1/4 tsp fine pepper
1 cup mashed sweet potato OR 1/2 cup...
1/4 cup extra virgin olive oil
1/4 cup vegan butter (Earth Balance)...
1-2 Tbsp agave syrup
2 Tbsp tahini (adds a tang to the sau...
Last step: thin out to desired thickn...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Salmon With Eggplant Mash And Pomegranate Vinaigrette

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HF

Prevention
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Cook time: 38 mins

20 Ingredients
SALMON AND MARINADE:
2 C yogurt
3 tbsp honey
2 tbsp lemon juice
2 tbsp tandoori spice
2 tbsp chopped fresh ginger
16 oz salmon, cut into 4 4-oz pieces,...
EGGPLANT mash:
3 eggplants
2 tbsp vegetable stock
1 small onion, diced
juice of 1 lemon
POMEGRANATE VINAIGRETTE:
2 tbsp chopped shallots
2 tbsp sliced scallions
2 tbsp pomegranate juice
1 tbsp brown sugar
seeds from 1/2 pomegranate
1 tbsp orange juice
2 tbsp extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Mixed Grill With Sicilian Lemon Salad And Almond Mint Salsa

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LC

Food & Wine
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Cook time: 1 hr 19 mins

13 Ingredients
4 lemons
1/4 cup plus 2 Tbsps extra-virgin o...
1 tsp sea salt
1 tsp freshly ground black pepper
8 small Portobello mushrooms (about...
1/3 cup finely chopped red onion
2 anchovies, rinsed and mashed to a...
1/4 cup balsamic vinegar
1/4 cup dry Marsala wine
8 chicken sausages (about 1 1/4 lbs)
Two 3-lb lamb racks (8 bones each)--t...
3 large bunches arugula, large stems...
Almond Mint Salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Skinny Spaghetti

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Oh She Glows
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7 Ingredients
2 spaghetti squash
tomato paste (2 Tbsp)
1/2 avocado
1 tsp mashed garlic
pepper
dash of Almond Milk (to thin)
1/2 cup Organic Tomato + Roasted Pepp...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Carne Asada Y Nopales Tacos

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LC

No Recipes
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Cook time: 2 hrs 7 mins

24 Ingredients
1 lb. hanger steak
1/2 cup minced fresh cilantro
1/2 cup extra virgin olive oil
2 serrano chilli peppers minced
2 cloves garlic minced
Juice of 2 limes
1/2 ripe kiwi mashed
1 Tbsp. kosher salt (or 1/2 Tbsp tabl...
Pinch of dried oregano
Pinch of ground coriander seed
Pinch of ground cumin seed
Fresh ground pepper
3 young prickly pears (nopales)
1/4 lbs. young ramps cleaned thoroughly
1 Tbsp. extra virgin olive oil
Pinch chili powder
Salt & Pepper to taste
2 vine ripened tomatoes diced small
1/4 sweet onion minced
1 serrano chili minced with seeds
1/4 cup minced fresh cilantro
Juice of half a lime
Pinch of salt
Soft corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Rip Esselstyn's Sweet Potato & Vegetable Lasagna

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HF

The Dr. Oz Show
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18 Ingredients
1 onion, chopped
1 small head of garlic, all cloves ch...
8 ozs mushrooms, sliced
1 head broccoli, chopped
2 carrots, chopped
2 red bell peppers, seeded and chopped
1 can corn, rinsed and drained
1 package firm tofu
1/2 tsp cayenne pepper
1 tsp oregano
1 tsp basil
1 tsp rosemary
2 jars pasta sauce
2 boxes whole grain lasagna noodles
16 oz frozen spinach, thawed and drained
2 sweet potatoes, cooked and mashed
6 roma tomatoes, sliced thin
1 cup raw cashews, ground
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Almond-sesame Fried Chicken

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Food & Wine
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17 Ingredients
1/4 cup fresh lime juice
1/4 cup light brown sugar
2 Tbsps white wine vinegar
2 Tbsps soy sauce
2 garlic cloves, minced
1 Tbsp mashed chipotle chile in adobo...
1/2 tsp dry mustard
Salt and freshly ground pepper
One 4-lb chicken, cut into 8 pieces
1 1/2 cups blanched almonds (about 5...
1 1 /2 cups all-purpose flour
1 cup fine dry bread crumbs
1/3 cup sesame seeds
1/2 tsp cayenne pepper
4 large eggs
4 Tbsps unsalted butter
1 cup vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Tamarind Glazed Swordfish With Lime, Cilantro And Tamarind Sauce

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LC

Food52
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14 Ingredients
3/4 lbs of swordfish steaks
2 one-inch cubes of solid, seeded tam...
2 limes
Handful of cilantro, including stems
3-4 garlic cloves, or more to taste,...
2 anchovy fillets, mashed, or an equi...
1 medium yellow onion, peeled and qua...
2 or 3 medium shallots
3 Tbsps (divided) organic soy sauce (...
Salt and pepper
1 Tbsp flavorless vegetable oil
1 Tbsp olive oil
1/4 cup rice wine (or white wine)
1/4 cup raw pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Sweet Potato Veggie Burgers

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Healthy Happy Life
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11 Ingredients
2 cans cannellini white beans, drained
1 large sweet potato, baked/peeled/ma...
2 Tbsp tahini
2 tsp maple or agave syrup
1 tsp lemon pepper seasoning OR Cajun...
1/4 cup wheat flour
optional: additional seasoning (whate...
salt to taste if needed
plentiful Panko crumbs
safflower oil for pan
burgers: avocado, Dijon mustard, grai...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Planet Burgers

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VegetarianTimes
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Cook time: 9 mins

11 Ingredients
3 cups cooked brown rice
12 oz. cooked chickpeas, mashed
1 medium onion, chopped (1 1/2 cups)
4 oz. cooked red beans or adzuki bean...
1 medium carrot, shredded (1/2 cup)
1/2 cup ground almonds, almond flour,...
1/2 cup roasted unsalted sunflower seeds
1/3 cup dried parsley
1⁄4 cup low-sodium soy sauce
2 large eggs, lightly beaten
1 tsp. dried thyme
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Pork Chops With Peppers, Vinegar And Black Olives

LC

Leite's Culinaria
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Cook time: 3 hrs 45 mins

17 Ingredients
2 qts cool water
1/2 cup kosher salt
3/8 cup sugar
Herbs and seasonings of choice
4 rib pork chops, cut 1 1/4- to 1 1/2...
1 recipe Brine for Pork
Kosher salt
Fresh coarsely ground black pepper
3 Tbsps extra-virgin olive oil, plus...
All-purpose flour, for dredging
2 large red bell peppers, seeds, stem...
1 small red onion, peeled and cut int...
1/4 tsp crushed red pepper flakes
3/4 cup dry white wine
1/4 cup good-quality white wine vinegar
2 large anchovy fillets, chopped and...
1/3 cup coarsely chopped black olives...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Homeade N Hearty Gluten Free Pizza

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The Healthy Apple
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Cook time: 30 mins

18 Ingredients
1/4 cup rice milk
2 x large Eggs
1/3 cup Cornstarch
2/3 cup Rice Flour
1 tsp Salt
1/4 cup ripened avocado, mashed and s...
1 8oz can organic tomato sauce
4 x fresh basil leaves, finely chopped
1/2 cup sweet onion, finely chopped
1 x garlic clove, finely chopped
2 tbsp Agave nectar
1/2 tsp Sage
1 tbsp ground flax seeds
2 tbsp Nutritional Yeast
1 x Fresh small zucchini, sliced
1 x Fresh small summer squash, sliced
1/4 cup fresh button mushrooms, sliced
2 x fresh red peppers, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tagine With Lamb And Couscous

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LC

Oprah
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Cook time: 1 hr 3 mins

16 Ingredients
2 lbs boneless lamb shoulder , cut in...
4 Tbsps extra-virgin olive oil
2 medium carrots , peeled and cut int...
1 medium sweet potato , skinned and c...
6 Tbsps honey
1/2 tsp allspice
1/2 tsp cinnamon
1/2 tsp salt
1 Tbsp lemon juice
1/4 cup chicken broth
1 medium onion , coarsely chopped
4 cloves garlic , skinned and mashed
1/4 cup white raisins
1/4 cup toasted almonds
Sprigs of fresh cilantro for garnish
1 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Romaine And Turkey Salad With Creamy Avocado Dressing

LC

Cooking Light
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Cook time: 10 mins

13 Ingredients
1/4 cup low-fat buttermilk
1 Tbsp light mayonnaise
1 Tbsp fresh lime juice
1/2 tsp salt
1/8 tsp ground red pepper
1 garlic clove, peeled
1/2 ripe peeled avocado, seeded and c...
8 (1/2-oz) slices diagonally cut Fren...
1/4 cup (1 oz) preshredded Parmesan c...
4 cups bagged chopped romaine lettuce
2 cups diced roasted turkey breast (a...
1/2 cup thinly sliced green onions
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pork Souvlaki With Tzatziki

LC

Food & Wine
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Cook time: 36 mins

11 Ingredients
1 1/4 lbs trimmed pork shoulder, cut...
1 large onion, cut through the root e...
1/4 cup plus 2 Tbsps extra-virgin oli...
3 Tbsps fresh lemon juice, plus lemon...
2 Tbsps chopped fresh oregano
2 garlic cloves, mashed to a paste
Kosher salt and freshly ground pepper
1 cup Greek-style whole-milk yogurt
1/2 European cucumber, seeded and fin...
2 Tbsps chopped fresh mint
Warm pita, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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