• 6 Ingredients
  • 2 lbs (4 medium) sweet potatoes,...
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  • 1 tbsp butter
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  • 3 cloves garlic, crushed
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  • 1/2 cup 1% milk
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  • 2 tbsp light sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 3 Ingredients
  • 12 whole baby yukon gold potatoe...
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  • water and salt for boiling
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  • 1/2 C rendered duck fat
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound sweet potatoes
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  • 1/4 cup coconut milk
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  • 1 small clove garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 8 lamb T-bone loin chops
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  • 1 lemon, juice
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  • 1 bay leaf
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  • 1 shallot, rough chopped
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  • 1/4 cup rough chopped flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 teaspoon salt, divided
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  • 4 (4-ounce) boneless center-cut...
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  • 1 teaspoon butter
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  • 1 1/3 cups 1% low-fat milk
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  • 3 tablespoons all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 garlic clove , crushed
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  • small handful coriander , most c...
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  • 2 skinless white fish fillets (l...
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  • 2 tsp butter , softened
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  • 2 large sweet potatoes , peeled...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 pkg thinly sliced pork for sha...
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  • 1 large potato, peeled and quart...
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  • 1 green onions, chopped
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  • 1 Tbsp. butter
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  • 1/4 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 (6-ounce) can frozen orange ju...
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  • 1/4 cup honey
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  • 1/4 cup Dijon mustard
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  • 1/4 cup prepared mustard
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup ricotta cheese
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  • 1 10-ounce package frozen choppe...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • 8 1/2-inch slices of roasted squ...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 1 kg of braising beef, diced
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  • 350 ml of beef stock
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  • 4 large carrots, peeled and diced
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  • 1 large onion, large dice
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  • 4 garlic cloves, large, smashed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 onions (about 1 pound)
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  • 6 plum tomatoes (about 1 1/4 pou...
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  • four 2-inch-thick meaty crosscut...
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  • 2 1/2 pounds yellow-fleshed pota...
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  • 1/2 stick unsalted butter, softened
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 vegetable stock cubes
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  • 410.0g can green lentils
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  • 400.0g can chopped tomatoes
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  • 950.0g sweet potatoes , peeled a...
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  • 2.0 tbsp thyme chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.0kg potato , peeled and cut in...
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  • 400.0g lean beef mince
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  • half a 700g bottle passata with...
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  • 2 tbsp fresh basil pesto
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  • 1 tbsp Worcestershire sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 300 g mashed potato
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  • 200 g flaked smoked mackerel
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  • 1 spring onion, finely sliced
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  • 1 free range egg yolk
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  • 2 tbs chopped mixed herbs such a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3.0 tbsp clear honey
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  • 3 x 410g cans butter beans , rinsed
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  • 4 skinless salmon fillets , abou...
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  • 5.0 tbsp crème fraîche
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  • 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small celeriac , about 350g/12...
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  • 140.0g frozen peas
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  • 1 floury potato , peeled and cubed
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  • 2 salmon fillets , about 140g/5o...
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  • 2 tsp wholegrain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 700 g celeriac , peeled to remov...
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  • 2 salmon fillets , about 100g/4o...
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  • 100.0g baby spinach leaves
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  • 2.0 tsp wholegrain mustard
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  • 2.0 tsp lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbs fresh parsley
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  • 1 medium potato
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  • 4 cherry tomatoes
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  • 1/2 red onion, cut into chunks
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  • 1 small sweet potato, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • butter
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  • 300.0ml white wine
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  • 6 duck legs , pricked all over w...
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  • ¼ tsp allspice
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  • 2 large sweet potatoes , peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 large baking potatoes, peeled...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 2 onions, thinly sliced
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  • 3-4 ribs celery from the heart,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500.0g potatoes
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  • 1 spring onion , finely sliced
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  • 2.0 tsp wasabi paste (see Know-how)
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  • 3.0 tbsp soy sauce
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  • 2 tuna steaks , each about 140g/5oz
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all